how much protein to build muscle

How Much Protein To Build Muscle

Protein Power: Unlocking the Optimal Amount for Muscle Building

Importance of Protein for Muscle Building Protein is an essential nutrient for muscle building and repair. When we engage in activities that stress our muscles, such as weightlifting or intense exercise, they undergo microscopic damage. Protein provides the building blocks necessary to repair and rebuild these damaged muscle fibers, resulting in...