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"Course 1 contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications. Course 2 instructs the intermediate level Bagua Swimming Body sequence, named after the swift and agile movements of a swimming dragon. Course 3 presents the unique Bagua Deer Hook Sword, which is specially designed to disarm opponents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long sword."--Container.