Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.
Explains how women can attain optimum health following delivery through a program that incorporates nutritional supplements, dietary changes, exercise, hormone balance, medicinal herbs, and possible medication.
Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of 'traveller's belly', have your 'insides' never been the same? Do you suspect you may be intolerant to certain foods? Healthy Gut Guide contains everything you need to know about healing your digestive health. Here are natural solutions to help you: identify and treat your specific complaint avoid common allergenic foods discover the real cause of IBS achieve daily bowel motions kick-start a sluggish metabolism eliminate bad breath heal a peptic ulcer and ease heartburn get the most from your supplements & herbs. With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.
Real Life Solutions and Recipes to Eliminate Pain, Improve Sleep and Boost Energy
Author: Kirsty Wirth
Publisher: Page Street Publishing
Category: Health & Fitness
If you struggle with food intolerances, bloating and IBS, cramping, brain fog, inflammation, autoimmune disorders or even mood swings, chances are there is an imbalance in your gut. This is not just a typical book on gut health. It’s a book that breaks the conditioned thinking that it’s all about food, and gives readers their control back by explaining how to make real and lasting changes. Readers will learn how they can reclaim their health by understanding how gut bacteria interacts with our stress response, how sleep affects our digestive process and what strategies you can use to get results. Broken up into chapters on sleep, stress, diet and recipes, and routines on how to change your life and health, this is a must-read for anyone looking to get to the root of common health issues. Kirsty is the founder of Kultured Wellness, a company and blog that is changing the way the world understands gut health through their workshops and recipes.
A 7-Day Plan to Heal Your Gut and Boost Digestive Health
Author: Kitty Martone
Publisher: Rockridge Press
Category: Health & Fitness
Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners. Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days. From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan--featuring 75 easy, 5-ingredient recipes that you can choose from--Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet. Gut Health Diet for Beginners includes: Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet. Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.
How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT
Author: Joseph Pizzorno
Category: Health & Fitness
Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine. Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages. In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to: Avoid toxins in food and the products you use; Mend your gut and prepare for detox; Support your body in releasing the chemicals; Repair some of the damage toxins have caused. Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today—and every day for the rest of your life.
Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More
Author: Victor Sierpina
Publisher: New Harbinger Publications
Category: Health & Fitness
Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: Heartburn and reflux Gastritis and ulcers Diarrhea Constipation Excessive gas Gallstones Pancreatitis Liver disease Irritable bowel syndrome Crohn's disease Ulcerative colitis Diverticulosis Hemorrhoids
Heal Your Leaky Gut and Restore Your Health Naturally; GAPS Recipes for Every Stage of the GAPS Diet with Photos, Serving Size, and Nutrition Facts for Every Recipe
Author: Bethany Silver
Kindle MatchBook: The Kindle edition is FREE when you buy the paperback edition today! Dozens of the top GAPS Diet recipes to promote gut health, heal health problems, and feel better than ever! Includes photos, serving size, and nutrition facts for every recipe! Some of the biggest authorities on nutrition, leaky gut, and overall wellness have recognized the GAPS diet is among the most effective ways to not only heal your gut, but promote maximum overall health in order to reverse a variety of ailments! But thousands of GAPS diet enthusiasts around the world didn't need the experts to tell them that. They already knew how effective the GAPS diet can be because it has already worked for them! Health is all about your gut! Living with gut problems like leaky gut can cause all kinds of other unexpected and undesirable health consequences. Too many people suffer for their whole lives because they are unable to even identify the source of their health problems, let alone begin solving it. The solution is easy! Neurological or psychiatric condition such as autism, schizophrenia, ADHD, OCD, dyslexia, dyspraxia, depression, anxiety, bi-polar and so many others are inextricably tied to gut health. Left unchecked, gut health can easily spiral out of control as a result of consuming the sugar filled and highly processed foods that line our grocery store shelves. Most people don't realize it, but once you see the effect a healthy gut has on the rest of your health, it is undeniable that a healthy gut is the linchpin to good health and wellness. Say 'YES' to delicious GAPS meals for all six stages of the GAPS diet! Grab this cookbook today and discover why those in the know are raving about the GAPS diet. Enjoy amazing, fresh, tasty meals for every single stage of the GAPS diet! Don't take a pass on these GAPS recipes that your family will love and that will make you feel healthier and better than you have in years!
Do you want to have a better healthier life without the unwanted symptoms of IBS? Are you sick of living with a leaky gut? Are bowel disorders ruling your life? Do you want to take control of your health, make a stand against this debilitating and sometimes embarrassing condition? What if you could have a normal day? One without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting Prevent IBS symptoms and bowel disorders from dominating your life. Knowledge is the key: The Leaky Gut - The FODMAP Diet Mede Easy SImple Solutions for IBS and Bowel Disorders - is the resource that will teach you how to: (1) identify foods that cause bowel discomfort, (2) provide you with simple and easy food plans designed around the FODMAP Diet, and (3) show you how you can take control of your health. IBS and bowel disorder systems effect over 10 million adults in the US, for many it is just an unpleasant aspect of their daily lives. Unfortunately, most of us are not equipped or educated to sufficiently in the field of nutrition to be able to tackle these problems. This book has been designed to make the low FODMAP approach easy to understand, and for you to also be able to easily understand where your problems are coming from. - You will learn the foods you need to avoid - You'll learn how to compile simple meal plans. - The importance of the Low FODMAP approach. - Learn what IBS is and what the symptoms are - The best ways foods to eat for a healthier you. - A step-by-step formula to implement a Low FODMAP lifestyle. - How to deal with situations like eating out