Breaking Free from the Anxiety That Holds You Back
Author: Kevin Gyoerkoe
Publisher: New Harbinger Publications
Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Author: Alexander Chapman
Publisher: New Harbinger Publications
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart
Author: Sherrie Vavrichek
Publisher: New Harbinger Publications
Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
100% proven ways to take back control of your life! Manuscript 1: How To Talk to People This is your step-by-step and proven guide that will demonstrate everything that you need to know about talking to people and improving your daily life. This handy manual will instruct you the ins and outs of effective communication. Discover: What communication is really all about What makes a good speaker How effective communication works The art of speaking How to get rid of shyness Charisma Effective communication Effective tips and tricks Manuscript 2: Mental Toughness of a Warrior Mental toughness is the ability to tactfully maneuver your life and reaching your goals by honing in on your mind's capabilities. Being mentally tough means that you can persevere even through the toughest times to reach your goals. It is a combination of strong self-confidence, emotional intelligence, and internal motivation. This book will teach you how to: Achieve your dreams Reach your goals by having a new attitude Build mental toughness and become a mental warrior Be able to push through any obstacle Create a good plan of action Set yourself up for success Manuscript 3: Procrastination Tired of procrastination? Need motivation with your daily tasks? Want to make some changes in your life? You are at the right place. Take action and fix your problem now with this ebook! In this book, you will learn: How to identify the underlying causes of procrastination The benefits of overcoming procrastination Tips for beating procrastination Some simple changes that can help in improving your overall productivity. Click the BUY NOW button at the top right of this page!
Just Do the Damn Thing and Beat Your Addiction & Bad Habits Problems, Destroy and Overcome Laziness, Cure Your Mind and Solve the Productivity Puzzle. (Anti-Anxiety 30 Day Plan)
Author: Brian Hall
Publisher: Independently Published
Do you want to overcome procrastination and eliminate excuses that are preventing you from reaching your goals, and get more done in less time? Keep reading... Here's the dark truth-if you're someone who has a bad case of habitual procrastination, you aren't going to go very far in life. People don't trust chronic procrastinators, and with good reason, they aren't reliable. Secondly, chronic procrastinators often have low self-esteem. How do you feel after a long day when you haven't really achieved your goals or hit your target for the day, only to push it into the next day, repeating the vicious cycle? If you're being honest, you're going to admit that it doesn't feel great. If this sounds like you, then keep reading, as this guide may potentially change your life. Do you often struggle with getting started and keeping up motivation on important assignments? Are you tired of waiting till the last minute to complete a project, only to end up unexpectedly overwhelmed by the sheer scope of the project, and despairing because you realize you may not be able to complete it on time? Are you sick of sabotaging yourself and throwing away life-changing opportunities due to your compulsive tardiness? If yes, then this guide is for you. This definitive guide takes you by the hand and shows you how the human psychology works in simple, understandable terms. You're going to discover the psychology behind motivation and why you behave the way you do as well as hand you a step-by-step blueprint to getting rid of procrastination... for good. Imagine how much extra time you'll have after putting in practice this plan. More quality time to invest with your family, more quality time to invest for your personal hobbies, more quality time to invest for what you want. But most of all....more freedom!! Sounds good? In this insightful guide, you're going to discover: Six useful tips to help you identify bad habits that lead to procrastination How to find out if you're a chronic or habitual procrastinator down to the exact degree, and what to do about it A dead simple, but powerful question to ask yourself that will help you boost your motivation and grit The most common forms of self sabotage that are destroying your productivity (and how to avoid them) How to wield motivation like a weapon and move with grace like a samurai warrior Why activities that make you feel good can actually destroy your success Surprising advice from the master of self-discipline: Bruce Lee Why fantasizing can sets you back further (to some, it can come at a nasty price) How to use the Pomodoro technique for effective time management. A lot has been written about the topic, but this book will get rids of the fluff and shows you how to wield this powerful technique How 10'000 can become your favorite number (it's not what you think) Things to keep in mind and things to try out at the end of each chapter. With these tips, your life will skyrocket The 30-day, step-by-step plan to help you overcome the habit of chronic procrastination ...and much, much more! It doesn't matter if you're a corporate executive, a stay-at-home parent or a college student, by the end of this book, you'll have all the tools you need to take back the reins of your life and get things done. Ready to kick procrastination in the butt and become a productivity monster? Take action today! Scroll to the top of the page and click the "add to cart" button to buy now and create a more rewarding lifestyle!
12-Step Guide for Ending Toxic Relationships and Overcoming Their Effects
Author: Conte Morgan Terrell
Category: Family & Relationships
This faith journal is a wonderful tool and may by used in conjunction with the book "Deliverance to a Fresh Spirit" or alone. Writing down your feelings, successes, God's blessings and more can help the hurt turn to healing. Many people have found peace and healing of the mind, body and spirit by using a journal. Take this opportunity to write the things that you may never say, want to say or need to say. There are 365 pages in this journal, and twelve sections that you may use to express your thoughts and feelings. You may choose to use the twelve catergories to journal daily throughout the twelve months of the year or as you work through each of the twelve steps of the book to document your struggles and growth from that step. May God bless you as you work to overcome toxic relationships and their effect. I know that you will grow personally, spiritually and emotionally. You deserve good healthy relationships, you deserved to be healed, and you deserve to be delivered to a fresh spirit. The Faith Journal can be used to help you: * Document and celebrate your growth * Record God's blessing * Express emotions * Reflect when times are difficult * Empower your life * Increase your faith and trust God for a new life
This helpful guide explains, simply and clearly, how chemotherapy works, how it is administered, and how it feels. Covers major side effects--suggesting ways to prevent or manage nausea, hair loss, digestive problems, and fatigue. The focus is primarily on what to do to minimize discomfort and enhance healing. Line drawings.
Your Personal Guide to Ending Abuse, Taking Charge, and Loving Yourself
Author: Greg Enns
Publisher: New Harbinger Publications Incorporated
Offering a step-by-step path out of abuse and into life-management and self-care, this book provides readers with a personalized action plan for getting out of an abusive situation and into a safe place. Checkpoints and real-life stories with photos can help keep readers on the path to safety and well-being.