Breaking Free from the Anxiety That Holds You Back
Author: Kevin Gyoerkoe
Publisher: New Harbinger Publications
Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Author: Alexander Chapman
Publisher: New Harbinger Publications
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart
Author: Sherrie Vavrichek
Publisher: New Harbinger Publications
Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals
Author: Jennifer Shannon
Publisher: New Harbinger Publications
Category: Young Adult Nonfiction
Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!
Just Do the Damn Thing and Beat Your Addiction & Bad Habits Problems, Destroy and Overcome Laziness, Cure Your Mind and Solve the Productivity Puzzle. (Anti-Anxiety 30 Day Plan)
Author: Brian Hall
Publisher: Independently Published
Do you want to overcome procrastination and eliminate excuses that are preventing you from reaching your goals, and get more done in less time? Keep reading... Here's the dark truth-if you're someone who has a bad case of habitual procrastination, you aren't going to go very far in life. People don't trust chronic procrastinators, and with good reason, they aren't reliable. Secondly, chronic procrastinators often have low self-esteem. How do you feel after a long day when you haven't really achieved your goals or hit your target for the day, only to push it into the next day, repeating the vicious cycle? If you're being honest, you're going to admit that it doesn't feel great. If this sounds like you, then keep reading, as this guide may potentially change your life. Do you often struggle with getting started and keeping up motivation on important assignments? Are you tired of waiting till the last minute to complete a project, only to end up unexpectedly overwhelmed by the sheer scope of the project, and despairing because you realize you may not be able to complete it on time? Are you sick of sabotaging yourself and throwing away life-changing opportunities due to your compulsive tardiness? If yes, then this guide is for you. This definitive guide takes you by the hand and shows you how the human psychology works in simple, understandable terms. You're going to discover the psychology behind motivation and why you behave the way you do as well as hand you a step-by-step blueprint to getting rid of procrastination... for good. Imagine how much extra time you'll have after putting in practice this plan. More quality time to invest with your family, more quality time to invest for your personal hobbies, more quality time to invest for what you want. But most of all....more freedom!! Sounds good? In this insightful guide, you're going to discover: Six useful tips to help you identify bad habits that lead to procrastination How to find out if you're a chronic or habitual procrastinator down to the exact degree, and what to do about it A dead simple, but powerful question to ask yourself that will help you boost your motivation and grit The most common forms of self sabotage that are destroying your productivity (and how to avoid them) How to wield motivation like a weapon and move with grace like a samurai warrior Why activities that make you feel good can actually destroy your success Surprising advice from the master of self-discipline: Bruce Lee Why fantasizing can sets you back further (to some, it can come at a nasty price) How to use the Pomodoro technique for effective time management. A lot has been written about the topic, but this book will get rids of the fluff and shows you how to wield this powerful technique How 10'000 can become your favorite number (it's not what you think) Things to keep in mind and things to try out at the end of each chapter. With these tips, your life will skyrocket The 30-day, step-by-step plan to help you overcome the habit of chronic procrastination ...and much, much more! It doesn't matter if you're a corporate executive, a stay-at-home parent or a college student, by the end of this book, you'll have all the tools you need to take back the reins of your life and get things done. Ready to kick procrastination in the butt and become a productivity monster? Take action today! Scroll to the top of the page and click the "add to cart" button to buy now and create a more rewarding lifestyle!
What kind of procrastinator are you? Get to the root of the problem with this practical guide that pinpoints the causes—and the cure. How do you let go of procrastination? First you need to recognize and defuse the feelings that lead to it, which can be very different from one person to the next. Then you can develop the ability to both produce and relax without guilt. In The Procrastination Cure, you’ll discover: •The root causes of procrastination (it’s not merely a time-management issue) •The six types of procrastinators: the Neurotic Perfectionist, the Big Deal Chaser, the Chronic Worrier, the Rebellious Procrastinator, the Drama Addict, and the Angry Giver •Key strategies, practical solutions, and real-life examples for overcoming each variety of procrastination From a success coach and popular speaker who’s a recovering procrastinator himself, this is a book that can put you on the path to getting things done—and living a better life.
Guide to Overcome Worry, Stress, Negativity. Manage Your Feelings and Improve Your Self-Esteem. Defeat Anxiety, Trauma and Control Anger Trough Simple Exercises
Author: Walter Willson
Have you ever found yourself in tears without any clue as to what to do next? Paralyzed with worry and anxiety over something that has yet come to pass? Are you looking for an effective solution from anger, worries and anxiety? Well, do not feel alone for you are most certainly not in this regard. There are millions of people who suffer from a mixture of over worrying and anxiety. Then keep reading...Talking about worries, It does not matter how big or small the problem may seem for this affects individuals in varying degrees. But of course, there is something we must all understand. Worrying, in itself, is not a bad thing that should be avoided completely. Not when it spurs you into action and solving a problem then, in that manner, it becomes a catalyst and more helpful than anything else. But things can turn for the worse really quickly if you are predisposed to over thinking the whole thing. Now, one may think that this is something simple to solve that one need only strengthen and brace themselves but as previously mentioned, different people can be affected by worry in different ways. Anger, on the other hand, is the way in which we can express our disappointments over situations such as: disagreements because of differing opinions, attacks on our character, deception or unfair treatment by others. Destructive effects associated with anger may not be limited to physical acts of aggression alone. This is because such detrimental effects may also arise from our negative inward thoughts of anger that may not be violent but have an impact on both our physical and mental wellbeing. The relationships that we have both at home and at the workplace may be affected by what we say verbally or what we do physically as we express our anger. Ready to get started? Click "Buy Now"! This book covers the following topics: PART 1 - OVERTHINKING Worrying Causes The Negative Impact Of Bad Relationships Removing Toxicity Procrastination, Anxiety, Negativity: Getting Free Of Things That Hold You Back. Daily Habits You Need To Start Practicing Focus Only On The Positives With These Simple Exercises Clarify Your Life Goals Meditation And Breathing exercises Feeling Better One Step At A Time ...And much more PART 2 - ANGER AND ANXIETY What are anxiety and anger and what are the causes Breaking away from negative thought patterns Preventing anger Emotional self-discipline Daily habits you need to start practicing Breathing exercise for anxiety and anger reduction Practical exercises to train your body to react differently to events Retrain your brain ...And much more In some ways, chronic concern may be similar to sinking in shifting sands or being swallowed up by a powerful tide. It takes over completely, and some people are so left in utter fear that they are unable to make a move or even decide on what steps should be taken next. The unfortunate thing here is that it isn't just the big decisions that cause them worry, even small, everyday things can become a struggle for the chronic worrier. The way you behave when you are angry usually depends on your ability to pay attention and ultimately control that feeling of anger and frustration whenever you feel it rising inside. In this case, it is very important to look for several anger management problems which include: Verbal and physical aggression Anger from within Passive or non-violent> Ready to get started? Click "Buy Now"!
Practical Blueprint to Cure Procrastination, Use Your Motivation & Spartan Habits. Build Self-esteem & Destroy Self-compassion Now. Improve Your Entrepreneurship
Author: Alex Crickets
Publisher: Independently Published
Description Do you want to learn practical guide to overcome procrastination, use your motivations to conquer freedom? If yes, then keep reading... Self-Discipline is a word that evokes a feeling of motivation, hard work and ultimately unrelenting willpower to achieve. However, it is a myth that self-discipline needs such high levels of effort to attain; motivation is fleeting and will ultimately fail you. If there is one thing that I have learned over the years in many compromising situations is that you require inspiration for the important things you want to achieve or change about your life. For a spy, these stakes can be as high as needing to stay alive. True willpower emerges when an intrinsic "why" comes to the fore thereby pushing a person towards pursuing their deepest desires. If a person feels like what they have to attain is inspiring or important enough then they will automatically develop a self-disciplined mindset towards achieving it, it naturally becomes the path of least resistance. It will become easier to pursue their ambitions and chase their goals. However, there are definitely some strategies that can help you stay on track and give you an advantage on a day-to-day basis to help you stay disciplined to achieve any task. For these instances it's simply about doing 2 things: 1. Identifying & focusing in on what you want to accomplish. 2. Modulating behavior (habits) in order to achieve it. Self-discipline is an essential component to achieving our passions, goals and future planning, quickening their results. Self-discipline is enhanced like our muscles develop. The more it gets trained, the stronger it becomes. Mastering the art of self-discipline is not very easy as many factors come into play that try and impede its development. These may include factors like procrastination, indecision and lack of confidence. Disciplining your mind helps it become stronger and remain more focused on the targets, which you set out to achieve in your life. Self-discipline rejects any instant gratification and pleasure in exchange for a greater gain and over a longer duration of time. This book focuses on acquiring the self-discipline required for everyday habits that are task oriented and aid a person in going after their goals. This will apply to everything from preparing for exams to losing weight to increasing financial goals; no matter what they are, it is the habits that will have a positive or negative influence on whatever you are trying to achieve. We will look at the basic physiology of the human brain and how a person can reverse old habits such as smoking and eating junk food to stay disciplined whilst doing it to ultimately improve their quality of life. In this book, you will learn more about: Belief in yourself & your abilities Pros and cons of self-discipline Causes of lack of self-discipline Common habits that show you lack self-discipline Visualize the long-term rewards Set goals like an elite warrior Why develop mental strength? Causes of lack of self-discipline Common habits that show you lack self-discipline Perception if to reality as projection is to vision What you lose due to your lack of self-discipline Building mental toughness ... AND MORE! What are you waiting for? Click buy now!
This helpful guide explains, simply and clearly, how chemotherapy works, how it is administered, and how it feels. Covers major side effects--suggesting ways to prevent or manage nausea, hair loss, digestive problems, and fatigue. The focus is primarily on what to do to minimize discomfort and enhance healing. Line drawings.