You need to keep to a regular schedule to be ready for that race. Simple layout, has all the prompts you will need for optimal progress Keep notes, pace yourself for 12 weeks, plus extra person notes pages Don't get sidetracked! Use this logbook as your personal trainer Cool gift to surprise a beginning runner Cracked cement look designer cover
The history of Santa Rosa County is closely associated with wood and water. Harvesting of the huge virgin pine trees that covered the area attracted industry and labor. Streams and rivers powered the machinery used to harvest the timber and also provided the means of transport. The sawmills, shipyards, turpentine stills, and related industries made Santa Rosa County the most industrialized county in Florida prior to the Civil War. After the war, the county rebuilt from the damage done not by raiding Yankee troops, but by retreating Confederates. The whine of the steam saw signaled the beginning of an era of great prosperity, an era that saw Milton build some of its most famous buildings and prominent businesses.
Idle Feet Do the Devil’s Work is an entertaining mix of facts, fiction, and opinions, all written with Ray’s unique blend of curmudgeonly candor and humor. Ray takes a wide-ranging look at why so many people risk sore knees and smelly shoes in order to cross one more finish line, maybe, if they’re lucky, just a little faster than they ever have before. Inside these pages, Ray covers a dizzying array of topics, including guiding a blind runner at the Boston Marathon in 2013 and the triumphant return to Hopkinton in 2014 after the bombing, a runner who sells his ‘sole’ to the devil, what your race trophies are talking about when you’re not listening, marathon pacing tips and a marathon training secret you won’t get anywhere else, and much more. See why Runner’s World called Ray a “New England running fixture” and why Mrs. Marble (Ray’s kindergarten teacher) said Ray “enjoys explaining his ideas at great length.”
Book Summary of Run It Might Be Somebody By Ephraim Romesberg The book covers a span of over 70 years starting with the author as a shy sickly boy who was the last of 11 children living on a farm during the great depression and ends with the author as a 74 year old man, who still runs ultra distant marathons. In the first chapter, the author presents stories and anecdotes, often in a humorous way, to describe some of the joys and hardships of growing up in a large family during the great depression. Compared to today, life was very different then with no TVs, very few radios, no computers, no running water in the home (except in the pantry where there was a hand pump), and very few toys or luxuries of any kind. Also, and perhaps more significantly, kids, for the most part, were given chores and did not have time to get into trouble. There were no drugs, no gangs, and no boredom. Being the youngest in the family and somewhat sickly, the author was to some extent given some slack on farm chores. Even so, he had daily chores to do starting from a very early age such as milking cows, driving the old model T truck, fetching the cows, cleaning stables, feeding livestock, driving a tractor, and helping wherever help was needed. The book describes the one room school house that all kids in the area attended at that time. The authors dad had to quit such a school while in third grade to work on the farm when his father died leaving the family without any money or food. His mother completed school through eighth grade which was all that most people considered necessary in those days especially for women. So there was little or no pressure from the parents to go to school after that. As a result, the three oldest boys in the family never went past eighth grade. There were other reasons to stay home and the most important one was they had no decent clothing. The book tells about the Authors mother removing the white stripes from an old pair of band pants and one of the three boys who never completed high school, then removing all the little white threads so that he could wear the pants to school. He also had no decent shoes so he added home made soles to the bottoms of a pair of his work shoes by attaching them with roofing nails so that he could make the long four mile walk to the school. After several trips the nails poked through the bottoms of the shoes and wore holes in his feet. Because of that and the lure of the upcoming hunting season, and the need to work on the farm, he quit school after only a month or so. Except for the three oldest boys, all of the kids completed high school and several went on to college. The book describes such things as making hay the old fashioned way, husking corn by hand, hoeing corn and then picking rocks while resting, butchering a pig, delivering baby pigs and calves, threshing to separate the grain from the straw, and the authors Mom squirting milk straight from the cows tit at cats and grandkids.. Also described are how the young boys in the family learned to handle a team of horses when they were only 10 years old, how one of the boys accidentally cut off his little sisters finger, how an uncle lost his leg to the stump puller, how the author, when he was only eight years old, tried to explain to a blind preacher how to use the out house and the Sears Roebuck catalog which was used instead of toilet paper. Also described, and a little more on the lighter side, one of the authors sisters claimed that you havent lived until you ran barefoot through a cow pasture and felt the warmth of a fresh cow patty ooze up between your toes. The early chapters also describe the authors time in the US Navy where he was sea sick every time the ship left the dock. Hunting stories tell of deer hunting with more failures than successes. One successful
The Pulitzer Prize-winning epic of the Great Depression, a book that galvanized—and sometimes outraged—millions of readers. First published in 1939, Steinbeck’s Pulitzer Prize-winning epic of the Great Depression chronicles the Dust Bowl migration of the 1930s and tells the story of one Oklahoma farm family, the Joads—driven from their homestead and forced to travel west to the promised land of California. Out of their trials and their repeated collisions against the hard realities of an America divided into Haves and Have-Nots evolves a drama that is intensely human yet majestic in its scale and moral vision, elemental yet plainspoken, tragic but ultimately stirring in its human dignity. A portrait of the conflict between the powerful and the powerless, of one man’s fierce reaction to injustice, and of one woman’s stoical strength, the novel captures the horrors of the Great Depression and probes into the very nature of equality and justice in America. At once a naturalistic epic, captivity narrative, road novel, and transcendental gospel, Steinbeck’s powerful landmark novel is perhaps the most American of American Classics. This Centennial edition, specially designed to commemorate one hundred years of Steinbeck, features french flaps and deckle-edged pages. For more than sixty-five years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,500 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
This book describes my experiences with animals to the present time. Some of these were quite out of the ordinary, both as to the animals involved and the situations that occurred. Looking back, it seems almost impossible and definitely inadvisable that some of these happenings did in fact take place, yet they did. I have always felt a strong love for all wildlife. Certainly U know where U stand with them rather than have to guess as with many humans.
Alfred Hitchcock's American films are not only among the most admired works in world cinema, they also offer some of our most acute responses to the changing shape of American society in the 1940s, 50s, and 60s. The authors of this anthology show how famous films such as Strangers on a Train, Vertigo, North by Northwest, and Rear Window, along with more obscure ones such as Rope, The Wrong Man, and Family Plot, register the ideologies and insurgencies, the normative assumptions and the cultural alternatives, that shaped these tumultuous decades. They argue that, just as these films occupy a visual landscape defined by the grand monuments of American civic life--Mt. Rushmore, the Statue of Liberty, the United Nations--they are also marked by their preoccupation with the social mores and private practices of mid-century America. Not only are big-city and suburban life the explicit subjects of films like Rear Window and Shadow of a Doubt, so are the forms of experience that emerge within these social spaces, whether the urban voyeurism examined by the former or the intertwining of banality and violence depicted in the latter. Indeed, just about every form of American life that was achieving social power at this time--the national security state; the science and art of psychoanalysis; the privileging of the free-wheeling, improvisatory self; the postwar codification and fissuring of gender roles; road-culture and its ancillary creation, the motel--is given detailed, critical, and mordant examination in Hitchcocks films. The Hitchcock who emerges is not merely the inspired technician and psychological excavator that critics of the past two generations have justly hailed; he is also a cultural critic of remarkable insight and undeniable prescience.
Bob Roll is a former Tour de France racer, well-known scribe, and race announcer, and he's back to cause a ruckus! Bobke II (correctly pronounced "BOOB-kuh" ) revisits all of the original journals of Roll's wild rides and crazy tales about cycling's uncensored side. When Bobke retired from competition, his pen continued the crazed poetic commentary, and Roll's newest additions cover both topics held reverent in cycling and also those that are hardly related to the sport. Bobke tips his cap to the classic riders and races, takes us on a grueling week of training with Lance Armstrong, tells the sport as he sees it, and entertains us with plenty of ditties and rants in between. It's a zany, often absurd, yet compelling commotion.
HAMMER! is the first book by influential filmmaker Barbara Hammer, whose life and work have inspired a generation of queer, feminist, and avant-garde artists and filmmakers. The wild days of non-monogamy in the 1970s, the development of a queer aesthetic in the 1980s, the fight for visibility during the culture wars of the 1990s, and her search for meaning as she contemplates mortality in the 2000s—HAMMER! includes texts from these periods, new writings, and fully contextualized film stills to create a memoir as innovative and disarming as her work has always been. HAMMER! was the winner for the 2010 Judy Grahn Award for Lesbian Nonfiction.