Walk Your Butt Off!

Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Author: Sarah Lorge Butler

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 320

View: 145

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Walk Your Butt Off! (Enhanced Edition)

Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Author: Sarah Lorge Butler

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 320

View: 622

The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Run Your Butt Off!

A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Author: Sarah Butler

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 283

View: 414

Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.

Journey from Banna

My Life, Times, and Adventures

Author: Gordon Young

Publisher: Xlibris Corporation

ISBN:

Category: Biography & Autobiography

Page: 328

View: 398

Journey from Banna is the incredible true narrative of Gordon Youngs three life journeys: his journey through the world, from China to many parts of Asia, and to the United States, where he lives today in California; his journey through time, from childhood near the Golden Triangle to his teen years in India during World War II, and from a young man during the Korean War to a married family man during the Vietnam years, and finally to grandfather status; and lastly, his journey toward enlightenment, from rugged individualist to dedicated conservator of wildlife and humanity.

A Murder in Zurich

Author: Ralph V. Gregorio

Publisher: AuthorHouse

ISBN:

Category: Fiction

Page: 176

View: 725

This book, 'A Murder In Zurich', is a book of fiction, but began as an actual news article. You will read in this book about two men, who were detained at Swiss border by the Italian authorities. In their possession, were 135 billion dollars worth of US government Kennedy notes. The rest of this book deals in complete fiction, covering, politics, corruption, murder and International Intrigue, and the men who wouldn't give up until they found out the truth.

Busting Your Butt and Gut

Minimizing Your Maximum Areas

Author: Marty Tuley

Publisher: Basic Health Publications, Inc.

ISBN:

Category: Health & Fitness

Page: 177

View: 585

Getting and staying in shape is neither quick nor easy. The secret to success is not about your daily calories or how often you're exercising. It's not about what gym you belong t, your age, your gender, or how busy your day is. It's about a mind-set. It's about getting off your ass and feeling good about it. Marty Tuley shows everyone how to foster the habit of regular exercise.Everyone stores a large percentage of excess body weight on the stomach and hips. The But & Gut Program focuses on those two areas, but it is an overall fitness regimen, not a "spot-reducing" program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.Marty lays out an exercise schedule built around squats for the butt, crunches and leg lifts for the gut, and running stairs for conditioning. It will improve your posture, coordination, and balance, not to mention the effects on strength, power, and conditioning. To keep it interesting, the book includes fifty different butt exercises and fifty different gut exercises. Marty also offers tips on how to adopt healthier eating habits. His "stair-step" approach to dieting makes it simple to incorporate better nutrition.The Butt & Gut Program needs no weights, no dumbbells, no bench, no exercise balls, no bike, and no treadmill. You can do the exercises anywhere-on the road, on vacation, in your office, or in your bedroom. You need nothing for this program but a pulse and an attitude, with Marty as your no-nonsense personal trainer pushing you onward.It's time to stroll a different path, make a different choice. Your life will be much richer once you improve your health and fitness. Start busting your butt and gut!