Walk Your Butt Off!

Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Author: Sarah Lorge Butler

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 320

View: 932

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Walk Your Butt Off! (Enhanced Edition)

Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Author: Sarah Lorge Butler

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 320

View: 575

The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Run Your Butt Off!

A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Author: Sarah Butler

Publisher: Rodale

ISBN:

Category: Health & Fitness

Page: 283

View: 173

Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.

The Vegan Athlete

Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

Author: Ben Greene

Publisher: Ulysses Press

ISBN:

Category: Health & Fitness

Page: 192

View: 162

Journey from Banna

My Life, Times, and Adventures

Author: Gordon Young

Publisher: Xlibris Corporation

ISBN:

Category: Biography & Autobiography

Page: 328

View: 821

Journey from Banna is the incredible true narrative of Gordon Youngs three life journeys: his journey through the world, from China to many parts of Asia, and to the United States, where he lives today in California; his journey through time, from childhood near the Golden Triangle to his teen years in India during World War II, and from a young man during the Korean War to a married family man during the Vietnam years, and finally to grandfather status; and lastly, his journey toward enlightenment, from rugged individualist to dedicated conservator of wildlife and humanity.

Walking the Weight Off For Dummies

Author: Erin Palinski-Wade

Publisher: John Wiley & Sons

ISBN:

Category: Health & Fitness

Page: 360

View: 555

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.