Fitness | Nutrition | Anti-Aging – 21 days is all it takes
Author: Lucy Wyndham-Read
Publisher: Meyer & Meyer Verlag
Category: Sports & Recreation
Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before! Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy’s walking workout routine. Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs. The book also contains Lucy’s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant. Using Walk Off the Weight will be like having Lucy right by your side to help with your training every day. And in just 21 days, you’ll be a new person!
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
150 Delicious Recipes to Fill You Up and Slim You Down!
Author: Heidi McIndoo, M.S., R.D., L.D.N.
Publisher: Rodale Books
The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!
The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Author: Leslie Sansone
Publisher: Hachette UK
Category: Sports & Recreation
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Here's How You Can Easily Melt of All Your Unhealthy Body Fats Effectively Without Burning Yourself Out...
Author: Greg Fellows
Publisher: Independently Published
Have you been trying to lose weight without much success?If you've tried everything under the sun to lose weight without seeing any difference in front of the mirror, then you need to take a look at this.This video presentation could be the ultimate ticket to a slimmer, and healthier you.I'm going to show you how I finally lost my love handles and built lean muscles.I did it without any risk of injury.It also took me only 1 week to see results in the mirror.After only 4 weeks on the program, I had to go and get myself a pair of jeans that didn't slip off my waist!This method is so effective that anyone can do it. Best of all, it's so EASY to do!You will finally feel comfortable in your skin and feel a radiating energy that anyone can see.You'll feel so alive and youthful that you might be tempted to try the things you've always been afraid of.THE MAIN SOURCE OF YOUR WEIGHT PROBLEMSIn today's society, it's easier to be fat than it is to be healthy.Food companies pump out products filled with sugar to get you hooked so they can make a dollar.While problematic, you can still avoid these sugar bombs by practicing due diligence.What's worse for our health... is the corporate workplace.We sit all day with our backs hunched over a keyboard while our legs go to sleep.Compare that to primitive tribes like the Masai who would walk for 6 to 16 miles every day, you can see how our society is almost designed to make us fat.Our bodies are meant to move.When that need is not met, we become fat.WHY SITTING ADDS TYRES TO YOUR WAISTSitting has been found to be terrible for our health. In fact, scientists have compared sitting's effects to be similar to smoking.It keeps you locked in a bad posture and reduces your mobility. You are in a position without movement for hours.Since your body runs on a "use-it-or-lose-it" rule, it will start losing muscle mass, bone density, and mobility.Like a car with a bad engine, a chronic sitter starts to suffer low energy levels, bad mood, and a slow metabolism.If you think going to the gym a few hours a week is going to reverse the effect, then you are dead wrong!Luckily, you can learn from our ancestors and start bringing your body back into its movement-loving state.Once your body is in this state, you will experience high energy levels and high metabolic rates.Imagine the energy you will have once you start losing all that weight and start building muscle.Imagine getting compliments on your looks and catching strangers checking you out.Today's your lucky day because I'm sharing with you...My entire research and study on the benefits of walking and how it can melt off your body fat.And I've decided to compile only the most important information intoone incredible blueprint...Benefits of WalkingWalking Technique 101Mental Strategies For Weight LossAnd MANY More...I'm giving you the opportunity to follow my method and transform yourself intosomeone you won't be able to recognize.It's your chance now to burn off the love handles and become a fitter, healthier and more attractive you!Introducing... Walking for Weight LossTapping Into Our Ancestral Roots To Release The Primal Energy Within"Walking for Weight Loss" is your go-to Masterguide on burning fat andbuilding muscle the easy way.This technique will work your whole body in unison, elevating yourmetabolism to fat-burning levels.Not only will you see fast results in front of the mirror, you will also learn why great thinkers like Aristotle and Charles Dickens walked so much.Find out the walking technique and the easy to prepare diet that will finallybring the body you want.Everything in this book has brought me and many others results.
Whittle’s Gait Analysis – formerly known as Gait Analysis: an introduction – is now in its fifth edition with a new team of authors led by David Levine and Jim Richards. Working closely with Michael Whittle, the team maintains a clear and accessible approach to basic gait analysis. It will assist both students and clinicians in the diagnosis of and treatment plans for patients suffering from medical conditions that affect the way they walk. Highly readable, the book builds upon the basics of anatomy, physiology and biomechanics Describes both normal and pathological gait Covers the range of methods available to perform gait analysis, from the very simple to the very complex. Emphasizes the clinical applications of gait analysis Chapters on gait assessment of neurological diseases and musculoskeletal conditions and prosthetics and orthotics Methods of gait analysis Design features including key points A team of specialist contributors led by two internationally-renowned expert editors 60 illustrations, taking the total number to over 180 Evolve Resources containing video clips and animated skeletons of normal gait supported by MCQs, an image bank, online glossary and sources of further information. Log on to http://evolve.elsevier.com/Whittle/gait to register and start using these resources today!
Do you wish you could lose weight faster?... or do you wonder what you need to grow your muscles? Are you tempted to find out how you could intensify your every step when you walk? Do you feel stagnant, stuck in a rut, and ready to lose extra pounds? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight the blues and get to lose excess weight. Is this positive for you? Speed Up Weight Loss: The 6 New Rules Of Strength, Walk Off 30 LBS teaches you every step, including an action plan for shedding off extra pounds and how to develop muscles. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Speed Up Weight Loss is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven 6 Rules For Strength. Easy-to-implement small changes and practical takeaways for immediate action. What will you do to speed up weight loss? - Learn how muscle fibers work. - Why should you care about proteins and calories? - What could you achieve by squatting? - How to maximize the use of natural testosterone? How will you learn to free your healthier self? - Know the benefits of walking. - How to build stronger muscles? - Tricks to losing weight faster. - Exercises to let you experience extreme sweating. What happens when you workout to lose weight now? - Never wonder "what if" you could be a slimmer version of yourself! - Wake up every day with high energy and desire - Inspire yourself and others to gain the life you want. - Start your weight loss journey. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy life and excitement you want. Try Speed Up Weight Loss: The 6 New Rules Of Strength, Walk Off 30 LBS today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.