Train Like a Mother

How to Get Across Any Finish Line - and Not Lose Your Family, Job, or Sanity

Author: Dimity McDowell

Publisher: Andrews McMeel Publishing

ISBN:

Category: Sports & Recreation

Page: 240

View: 933

Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com--who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.

Tales from Another Mother Runner

Triumphs, Trials, Tips, and Tricks from the Road

Author: Dimity McDowell

Publisher: Andrews McMeel Publishing

ISBN:

Category: Sports & Recreation

Page: 224

View: 932

Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

A Mother's Goodbye

A gripping emotional page-turner about adoption and a mother's love

Author: Kate Hewitt

Publisher: Bookouture

ISBN:

Category: Fiction

Page:

View: 975

A Mother's Journey of Faith Hope and Love

Author: Sylvina V. Ellis

Publisher: Xlibris Corporation

ISBN:

Category: Biography & Autobiography

Page: 185

View: 746

My name is Sylvina Boddie Ellis, am from the Island of St Kitts in the West Indies. Resideing in the Florida Keys. I love to read and write, And dream of becoming an Author one day. This is my first book..

See Mom Run

Every Mother's Guide to Getting Fit and Running Her First 5K

Author: Megan Searfoss

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 208

View: 886

Finally--5K training plans tailored just for moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life.

From Harvey River

A Memoir Of My Mother And Her Island

Author: Lorna Goodison

Publisher: Atlantic Books Ltd

ISBN:

Category: Biography & Autobiography

Page: 300

View: 666

Lorna Goodison's family made their home in the Jamaican village to which her great-grandfather gave his name: Harvey River. Her mother Doris was a big-hearted lover of big stories and raised Lorna on tales of their family's - and Jamaica's - history. Gorgeously written with unashamed joy, From Harvey River weaves together memories with island folklore to create a vivid and irresistible story of mothers and daughters, family, and the ties that bind us to home.

Mind Sculpture

Your Brain's Untapped Potential

Author: Ian Robertson

Publisher: Random House

ISBN:

Category: Science

Page: 316

View: 190

Listen. Can you hear an aircraft passing overhead? A dog barking? The twittering of birds? In straining to listen, you have just sent a surge of electrical activity through millions of brain cells. In choosing to do this with your mind, you have changed your brain - you have made brain cells fire, at the side of your head, above the right eye. By the time you've read this far, you will have changed your brain permanently. These words will leave a faint trace in the woven electricity of you. For 'you' exists in the trembling web of connected brain cells. This web is in flux, continually remoulded, sculpted by the restless energy of the world. That energy is transformed at your senses into the utterly unique weave of brain connections that is YOU. New research has demonstrated the way in which the brain is shaped by experience and sculpted by our interactions with the world around us. As one of the world's leading authorities on brain rehabilitation, Ian Robertson is uniquely placed to explore these ground-breaking discoveries, that free us from the currently fashionable genetically determinist view. Mind Sculpture is a singularly accessible and imaginative book which communicates the excitement and challenge of the most recent research, its consequences for how we understand the brain and how we perceive ourselves.

The Mother-in-Law Dance

Can Two Women Love the Same Man and Still Get Along?

Author: Annie Chapman

Publisher: Harvest House Publishers

ISBN:

Category: Religion

Page: 192

View: 704

"Describing the often delicate relationship between mother-in-law and daughter-in-law as a dance, Annie Chapman candidly discusses the twists and turns of this connection and provides practical advice to help you better relate with your mother- or daughter-in-law. Drawing on years of experience, real-life input from other women, and biblical insights, she reveals simple steps to successfully--build a great relationship ; deal with new traditions and activities ; overcome hurts and conflicts ; set realistic boundaries ; handle generation-gap issues ; accept (and reject) advice ; cope with differences in faith. As you establish a rhythm of love and grace, you'll find that you and your in-law can become friends--even close friends. 'The Mother-in-Law Dance' will help you make that journey to a respectful and loving relationship" --Cover, p. 4.

How Not to Murder Your Mother

Author: Stephanie Calman

Publisher: Pan Macmillan

ISBN:

Category: Family & Relationships

Page: 324

View: 447

Stephanie Calman moves on from bad motherhood, failed grown-upness to the ultimate in tricky relationships: that of mother and daughter. In typically candid Calman style she serves up a painfully acute examination of the human condition, softened by the bellylaugh of recognition that will seize all who read her. As a generation finds itself parenting its parents while still trying to haul up its children, she has – once again – hit the zeitgeist firmly over the head.

Just an Ordinary Day

Stories

Author: Shirley Jackson

Publisher: Bantam

ISBN:

Category: Fiction

Page: 448

View: 222

Acclaimed in her own time for her short story “The Lottery” and her novel The Haunting of Hill House—classics ranking with the work of Edgar Allan Poe—Shirley Jackson blazed a path for contemporary writers with her explorations of evil, madness, and cruelty. Soon after her untimely death in 1965, Jackson’s children discovered a treasure trove of previously unpublished and uncollected stories, many of which are brought together in this remarkable collection. Here are tales of torment, psychological aberration, and the macabre, as well as those that display her lighter touch with humorous scenes of domestic life. Reflecting the range and complexity of Jackson’s talent, Just an Ordinary Day reaffirms her enduring influence and celebrates her singular voice, rich with magic and resonance. Praise for Just an Ordinary Day “Jackson at her best: plumbing the extraordinary from the depths of mid-twentieth-century common. [Just an Ordinary Day] is a gift to a new generation.”—San Francisco Chronicle Praise for Shirley Jackson “[Jackson’s] work exerts an enduring spell.”—Joyce Carol Oates “Shirley Jackson’s stories are among the most terrifying ever written.”—Donna Tartt “An amazing writer . . . If you haven’t read [Jackson] you have missed out on something marvelous.”—Neil Gaiman “Shirley Jackson is unparalleled as a leader in the field of beautifully written, quiet, cumulative shudders.”—Dorothy Parker “An author who not only writes beautifully but who knows what there is, in this world, to be scared of.”—Francine Prose “The world of Shirley Jackson is eerie and unforgettable.”—A. M. Homes “Jackson enjoyed notoriety and commercial success within her lifetime, and yet it still hardly seems like enough for a writer so singular. When I meet readers and other writers of my generation, I find that mentioning her is like uttering a holy name.”—Victor LaValle From the Trade Paperback edition.