Train Like a Mother

How to Get Across Any Finish Line - and Not Lose Your Family, Job, Or Sanity

Author: Dimity McDowell

Publisher: Andrews McMeel Publishing

ISBN:

Category: Family & Relationships

Page: 214

View: 956

Counsels women runners on how to train for competitive races, providing coverage of topics ranging from nutrition and recovery to injury prevention and training while juggling a busy schedule.

Run Like a Mother

How to Get Moving--and Not Lose Your Family, Job, or Sanity

Author: Dimity McDowell

Publisher: Andrews McMeel Publishing

ISBN:

Category: Sports & Recreation

Page: 224

View: 902

In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Tales from Another Mother Runner

Triumphs, Trials, Tips, and Tricks from the Road

Author: Dimity McDowell

Publisher: Andrews McMeel Publishing

ISBN:

Category: Sports & Recreation

Page: 224

View: 294

Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

Train Like a Fighter

Get MMA Fit Without Taking a Hit

Author: Cat Zingano

Publisher: Penguin

ISBN:

Category: Sports & Recreation

Page: 192

View: 976

Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines. You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. Cat also gives you three 4-week training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one! Book Features: The physical, mental, and emotional benefits to training like an MMA fighter. + Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks. + The right kinds of gear and equipment to use for training. + Exercises for warming up and cooling down for exercises, routines, and programs. + Cat Zingano's personal training diet as well as other diet tips.

See Mom Run

Every Mother's Guide to Getting Fit and Running Her First 5K

Author: Megan Searfoss

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 208

View: 322

Finally--5K training plans tailored just for moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life.

A Mother's Goodbye

A gripping emotional page-turner about adoption and a mother's love

Author: Kate Hewitt

Publisher: Bookouture

ISBN:

Category: Fiction

Page:

View: 920

A Mother's Journey of Faith Hope and Love

Author: Sylvina V. Ellis

Publisher: Xlibris Corporation

ISBN:

Category: Biography & Autobiography

Page: 185

View: 255

My name is Sylvina Boddie Ellis, am from the Island of St Kitts in the West Indies. Resideing in the Florida Keys. I love to read and write, And dream of becoming an Author one day. This is my first book..

How Not to Murder Your Mother

Author: Stephanie Calman

Publisher: Pan Macmillan

ISBN:

Category: Family & Relationships

Page: 324

View: 184

Stephanie Calman moves on from bad motherhood, failed grown-upness to the ultimate in tricky relationships: that of mother and daughter. In typically candid Calman style she serves up a painfully acute examination of the human condition, softened by the bellylaugh of recognition that will seize all who read her. As a generation finds itself parenting its parents while still trying to haul up its children, she has – once again – hit the zeitgeist firmly over the head.

Mind Sculpture

Your Brain's Untapped Potential

Author: Ian Robertson

Publisher: Random House

ISBN:

Category: Science

Page: 316

View: 358

Listen. Can you hear an aircraft passing overhead? A dog barking? The twittering of birds? In straining to listen, you have just sent a surge of electrical activity through millions of brain cells. In choosing to do this with your mind, you have changed your brain - you have made brain cells fire, at the side of your head, above the right eye. By the time you've read this far, you will have changed your brain permanently. These words will leave a faint trace in the woven electricity of you. For 'you' exists in the trembling web of connected brain cells. This web is in flux, continually remoulded, sculpted by the restless energy of the world. That energy is transformed at your senses into the utterly unique weave of brain connections that is YOU. New research has demonstrated the way in which the brain is shaped by experience and sculpted by our interactions with the world around us. As one of the world's leading authorities on brain rehabilitation, Ian Robertson is uniquely placed to explore these ground-breaking discoveries, that free us from the currently fashionable genetically determinist view. Mind Sculpture is a singularly accessible and imaginative book which communicates the excitement and challenge of the most recent research, its consequences for how we understand the brain and how we perceive ourselves.