An Essential Guide to Easing Pain, Reducing Stress, Treating Illness, and Restoring the Body through
Author: Dr. Esther Ting
Publisher: Hachette UK
Category: Health & Fitness
A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies—from simple recipes to physical and mental exercises—to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.
The Chinese Way to Healing: Many Paths to Wholeness is an essential guide to achieving total health in mind, body and spirit. By showing you the powerful benefits of Chinese Medicine-particularly acupuncture, massage, nutrition, meditation and herbs-along with other healing arts as adjunct therapies, this book can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life.This book offers comprehensive healing plans for a wide range of ailments including digestive problems, stress, anxiety, depression, addictions, gynecological problems, PMS, menopause, and more. These plans combine Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies.Includes: Basics of Chinese medicine How to evaluate a Chinese medicine practitioner Acupuncture and Moxibustion Qi Gong: Chinese exercise and meditation Case histories: profiles in healing Chinese medicine dietary practices Chinese herbal therapy
An expanded edition of the classic guide to living with diabetes provides the latest information about the disease's treatments and advances, sharing up-to-date tips on how to design an eating plan, answering frequently asked questions, and identifying the role of stress. Original.
More than 90 key therapies: Features every type of therapy, from acupuncture to yoga, with details of how each one works and step-by-step photographs of typical treatment The best treatment options: Highlights the most effective ways to treat more than 200 health problems, from asthma to high blood pressure, in an easy-to-consult ailments section Unique ratings system: At-a-glance ratings, based on the latest scientific research, evaluate individual therapies and highlight their suitability for different ailments Definitive reference guide: Authoritatively written by a respected health author with a leading doctor and complementary practitioner, in conjunction with a team of specialists.
This book provides the insights of the world's greatest authorities on one's complete well-being -- mental and emotional as well as physical. Fifty-one world-renowned experts collaborate. They advise on health from head to toe. They cover nutrition, fitness exercises, hair and skin care, weight control, energy, the heart, stomach, back, bones, and key aspects of mental health such as escaping a rut, how to get organized, how to have a confidant, and how to deal with stress -- even how to plan low-calorie entertaining.
Economic Transitions with Chinese Characteristics: Social Change During Thirty Years of Reform explores a broad set of issues from an economic perspective. It addresses issues ranging from land tenure and housing to migration, labor markets, healthcare, demographics, and more. After 30 years of incredibly rapid economic growth, standards of living in China have increased appreciably and many families have been raised from poverty. New concerns, such as economic inequality and environmental degradation, are, however, arising. Economic issues related to China's reforms are explored in an accessible manner by a wide array of Chinese and international scholars who use this anniversary to take stock of, and provide insight into, the remarkable transitions underway.
Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.
From Allergies and Back Pain to Overweight and PMS, the Best Preventive and Curative Advice for More Than 100 Women's Health Problems
Author: Ellen Michaud
Category: Health & Fitness
Offers preventative and curative advice for 1,110 women's health problems, ranging from PMS to weight control, includes case stories about how women sufferers overcame their own conditions, and provides vital questions to ask doctors.
The Next Level : a Simple Guide for Taking Control of Your Health and Happiness Now!
Author: Peter Burwash
Publisher: Torchlight Pub
Category: Health & Fitness
With a background as a nutritionist and professional athlete, Peter Burwash brings together a vast knowledge of both the science and tradition of nutrition and exercise. He explains with simplicity and compassion how our food and lifestyle choices have a life-changing impact not only on our own future health and happiness, but also on that of the entire planet.