The Ultimate Guide to Red Light Therapy

How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

Author: Ari Whitten

Publisher: Createspace Independent Publishing Platform



Page: 294

View: 792

If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a "miracle drug." Here's the crazy part: That "drug" exists. But it's not a pill. It's red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light. Think it's all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better... While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you'll learn how to use red/near-infrared light therapy to: - Fight skin aging, wrinkles, and cellulite and look 10 years younger - Lose fat (nearly twice as with diet and exercise alone) - Rid your body of chronic inflammation - Fight the oxidative damage that drives aging - Increase strength, endurance, and muscle mass - Decrease pain - Combat hair loss - Build resilience to stress at the cellular level - Speed up wound/injury healing - Combat some autoimmune conditions and improve hormonal health - Optimize your brain function and mood - Overcome fatigue and improve energy levels You'll also get critical information to get the best results, including: - Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) - The 5 "bioactive" types of light that affect human cell function and human health - Which health issues respond best to red/near-infrared light therapy - The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) - The best light devices to get (and why most devices on the market are a waste of money) - Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating "light diets" of "junk light" and end up with chronic "mal-illumination." This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you're serious about your health and improving your body, it's time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you've always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Prevention's Ultimate Guide to Women's Health and Wellness

Action Plans for More Than 100 Women's Health Problems

Author: Elizabeth Crow

Publisher: Rodale


Category: Health & Fitness

Page: 532

View: 737

A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.

The New Natural

Your Ultimate Guide to Cutting-Edge Age Reversal

Author: Neil Sadick

Publisher: Rodale Books


Category: Self-Help

Page: 256

View: 729

Obvious face-lifts and Botox overload are no longer in vogue, but a new generation of fillers, laser treatments, and topical preparations are keeping millions looking younger—and more natural—for decades longer. Prominent dermatologist and cosmetic surgeon Dr. Neil Sadick explains how every woman, at any age, can have beautiful, healthy skin without a scalpel or surgery. Starting off with the basics of skin care we all need in our early adult, damage-prevention years, Sadick cites the most efficacious cosmetic products and discusses the best practices for preserving a glowing, youthful appearance. For older readers looking to maintain healthy skin and reverse damage, he explains the various nonsurgical options available: from the modern day miracle of cell therapy to cosmeceuticals, fillers, and treatments for cellulite and hair loss. Throughout he mentions brand-name products at every price point and treatments for every budget. User-friendly and backed by the latest science and technology, The New Natural is every adult's guide to the most advanced antiaging protocol for achieving young, vibrant skin—now and in the future.

Alternative Medicine, Second Edition

The Definitive Guide

Author: Larry Trivieri

Publisher: Celestial Arts


Category: Health & Fitness

Page: 1280

View: 415

The "Bible" of Alternative MedicineLearn the health secrets that millions of readers have discovered in the book that is revolutionizing health care in the United States. Alternative Medicine: The Definitive Guide is packed with lifesaving information and alternative treatments from 400 of the world'¬?s leading alternative physicians.Our contributors (M.D.s, Ph.D.s, Naturopaths, Doctors of Oriental Medicine, and Osteopaths) offer the safest, most affordable, and most effective remedies for over 200 serious health conditions, from cancer to obesity, heart disease to PMS. This guide is easy enough to understand to make it perfect for home reference, while it would also make a fine resource for health care providers interested in learning more about alternative medicine. 70% of Americans currently use some form of alternative medicine This 1,136-page encyclopedia puts all the schools of alternative medicine-50 different therapies-under one roof Highlights dozens of actual patient stories and physician treatments.

Bipolar Disorder

The Ultimate Guide

Author: Sarah Owen

Publisher: Oneworld Publications


Category: Self-Help

Page: 312

View: 787

Has someone close to you been diagnosed with Bipolar disorder? Have you been diagnosed yourself? If so, then this is the book for you. With a helpful question and answer format, this invaluable guide reveals everything about the condition, and shows how to keep it firmly under control. From how to deal with a manic episode to coping with the stigma often associated with mental illness, this guide contains the very latest research surrounding the illness that affects one in fifty of us. Including numerous real-life case studies, helpful character summaries and a full list of support organizations, this accessible blend of advice and insight will inform and empower all those who live with the bewildering turbulence of bipolar disorder.

Red Light Therapy

Miracle Medicine

Author: Mark Sloan




Page: 196

View: 517

If you've tried every pill, potion, lotion and exercise machine under the sun and you wish there was a way to get healthy and feel bursting with energy like you were a kid again, then this book is for you. Science writer Mark Sloan is the author of 3 bestselling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safe and alternative therapies not only for cancer, but for all diseases. In Part 1 of this book you'll learn what exactly red light therapy is, how it works, and all the remarkable things it can do for your health. Backed by literally hundreds of scientific and clinical studies, you'll learn how to use near-infrared and red light therapy to: Look and feel 10 years younger by smoothing wrinkles, healing acne and cellulite Melt fat and never feel ashamed about your body again Supercharge your energy and passion for life Feel stronger and more confident with bigger muscles and a better body Make your teammates jaw's drop with your enhanced athletic ability Eliminate pain and injuries that have been lingering for years Regrow hair and never feel embarrassed about baldness again Improve your sexual function, performance and fertility Think quicker and feel smarter by boosting your brain function Eliminate depressive, suicidal thoughts and feel happy about your life Part 2 of the book gets practical and outlines Mark's proven 7-step system for at-home treatment that thousands of people across the world are using right now to get healthy. Then you'll get to read more than a dozen remarkable healing success stories from people who have benefitted from using this system. The 7-step red light therapy treatment protocol includes: How to position your light and body for maximum results How close to your body to put the light Treatment times for your specific condition The biggest mistakes people make during treatment and how to avoid them And much, much more Red Light Therapy: Miracle Medicine eclipses the competition, so what are you waiting for? Buy this book to supercharge your health, and your excitement and passion for life.

Ramy Gafni's Beauty Therapy

The Ultimate Guide to Looking and Feeling Great While Living with Cancer

Author: Ramy Gafni

Publisher: M Evans & Company


Category: Health & Fitness

Page: 138

View: 918

A useful, inspiring guide to looking good while struggling through the ravages of cancer and cancer treatment includes instructions for applying makeup, tips for purchasing wigs, and tips from beauty experts and makeup artists.

Alternative Medicine

The Definitive Guide


Publisher: Alternativemedicine.Com Books


Category: Reference

Page: 1068

View: 365

Contains forty-three alphabetically arranged essays, each describing an alternative therapy that may be used for the maintenance of good health or the treatment of illness; followed by an alphabetical listing of various health conditions with information on how each might be treated by alternative methods.

The ultimate stress-buster

a complete guide to help you relax and enjoy life to the full

Author: Sarah Brewer

Publisher: Ebury Press


Category: Stress management

Page: 224

View: 232

Definitive Guide to Headaches

An Alternative Medicine

Author: Robert D. Milne

Publisher: Alternativemedicine.Com Books


Category: Medical

Page: 525

View: 286

Offers natural therapies to eliminate all types of headaches, including migraine, sinus, and tension