"What is Powerlifting?" There is a growing misconception among athletes, athletic coaches, and the general public of the true definition of Powerlifting. The sport of Powerlifting consists of three (3) lifts : The Squat, the Bench Press, and the Deadlift along with a required TOTAL. "What are the real Powerlifting Records?" A new Powerlifting organization will often advertise a newly established set of lifting records without credence to existing marks. For the purpose of education and history of the sport, the original Powerlifting Records from the state of West Virginia including several National, American, and World Powerlifting Records are highlighted. "What is strong?" Strength training methods specific to "getting strong" may or may not originate from those who have performed at the highest level in competitive Powerlifting or Weightlifting. A total of five (5) Training Logs directly from the Workout Journals of the author are mapped. The workouts include the sets and repetitions, poundages, and maximum lifts from the official Powerlifting competitions. The achievements, Powerlifting, and Weightlifting Records of several lifters are identified and ranked within the book for the purpose of "Setting the Records Straight."
Words From The Author It is my heart's desire to see men performing their role as a role model for future young men to emulate. In this shaky economy that we live in, we need men of quality. Throughout this book, I am targeting men that need to step up and give their all in everything God has designed them to be. Having raised three sons, I feel compelled to write about the growing epidemic that is facing the men of the population. If men are not pursuing, there will always be a page in their life that will render incompleteness until he summons God for direction. I am inclined to believe that the family is out of sync without him and a better unit with him. Whether you are men in the corporate world, Christian arena, work place, or even incarcerated, this book is prepared just for you and will provide the right tools you need, to possess the Total Package. This book displays the qualities and characteristics that each man should attain to fulfill their assignment and purpose in life. Dr. Jerlette Mickie Author
MY NAME IS TERRY BROWN AND I’M THE AUTHOR OF THE HISTORICAL BOOK IN 2008 I’M VOTING FOR THE TOTAL PACKAGE. I WAS BORN IN KINGS MOUNTAIN NORTH COROLINA, MICHAEL JORDAN CAME AND ATTENDED OUR HIGH SCHOOL AND KELVIN MACK WHO IS FROM KINGS MTN WAS A GREAT PLAYER FOR THE CLEVELAND BROWNS AND NEIGHBORING CITIES SUCH AS GASTONIA AND SHELBY AND BESSMER CITY PRODUCED DAVID THOMPSON, JAMES WORTHY, SLEEPY FLOYD, ARTIS GILMORE AND KEVIN MILLWOOD. MY COUSINS RETA HUNTER AND REVA HUNTER FROM NEW YORK INTRODUCED ME TO EARL MONROE AND CLYDE FRASIER WHEN I PLAYED IN THE SUMMER LEAGUES AND THEIR MOTHER RIKA HUNTER WHO HAS PASSED I WILL ALSO LIST AS INSPIRATIONS IN MY LIFE NOT LEAVING OUT MY FATHER AND MOTHER BENJAMIN AND EMILY BROWN. THIS BOOK WAS WRITTEN TO SHOW THE TRUTH AND HISTORY AND TO GIVE PEOPLE GUIDELINES ON THE WAY TO THINK ABOUT LIFE WHEN YOU HAVE THE BEST IN MIND. MY BOOK ALSO SHOWS THAT WHEN YOU DO WHAT IS RIGHT YOU ARE MORE LIKELY TO BE SUCCESSFUL IN WHAT YOU ARE SEEKING AND THE MOST IMPORTANT THING IS THAT GOD SHALL FOREVER BE THE ANSWER TO ALL THINGS.
These are the men of the 94th ID. They fight with honor, they defend their nation and their brothers fiercely, and when they love, they do it with single-minded passion. For the first time . . . all eight books in the Career Soldier series are in one box set. This is the Total Package. Max and Samantha. Kade and Leah. Shaw and Delia. Jake and Harper. Derek and Tasha. Owen and Jacey. These are their stories: romance, passion, and love, set in the world of military men and women who risk everything in the name of duty and country. This set is available for a limited time.
The New York Times bestselling author of Big Girl Panties is back with a funny, sweet, and sizzling novel about love, redemption, and second chances. Heartthrob star quarterback Tyson Palmer has it all: a million-dollar arm, a winning season and the promise of a Superbowl ring. But more importantly, football’s biggest star is the ultimate comeback kid. After an addiction to painkillers nearly derailed his career, Tyson got sober and went from zero to hero in the eyes of the public. But one person remains unconvinced: Dani Carr, a sports commentator with high ratings and following of her own. Dani can’t forgive Tyson’s transgressions or forget a single passionate night with him back in college. To make things worse, Tyson doesn’t realize that the bombshell with huge ratings is the cute co-ed whose heart he once broke. But can a sports journalist trying to claw her way to the top and a quarterback who knows all about rock bottom make it to the Super Bowl without destroying each other? And what will happen when Tyson—riding high now that he’s revived his career—realizes he needs to make an even more important comeback with Dani? Can he use his million-dollar moves to get past her defenses—or will she sideline him for good? Stephanie Evanovich is a full-fledged Jersey girl from Asbury Park and the New York Times bestselling author of Big Girl Panties and The Sweet Spot.
Personal Brand & Image Expert JuliAnn Stitick is a 'cut to the chase' kind of woman who doesn't like to waste time, so in this book, she has made it simple and clear how to up-level your personal brand. She's cherry picked the key elements that are most critical to developing a successful personal brand-a brand that will attract, engage and monetize! For 20 years JuliAnn has coached successful leaders, entrepreneurs and executives using her secret sauce of strategic, heart-centered insights and shares them in The Total Package. -Five keys to a profitable personal brand -Develop your brand persona by claiming your ultimate potential -Utilize your image and non-verbal communication to attract your ideal business relationships and clients The good news is that this book will not take you long to read, but it's packed with insightful, savvy tips, and, in the end, you'll begin to see yourself in a renewed light. Then you'll be a complete and Total Package.
A pronounced move from print subscriptions to electronic resources in all types of libraries has fundamentally impacted the library and its users. With the influx of resources such as e-journals; e-books; index, abstract, and/or full-text databases; aggregated databases; and others, the shift to electronic resources is rapidly changing library operational and organizational procedures. Electronic Resource Management in Libraries: Research and Practice provides comprehensive coverage of the issues, methods, theories, and challenges connected with the provision of electronic resources in libraries, with emphasis on strategic planning, operational guidelines, and practices. This book primarily focuses on management practices of the life-cycle of commercially acquired electronic resources from selection and ordering to cataloging, Web presentation, user support, usage evaluation, and more.
Steven DuPuis provides readers with a thoughtful packaging primer that covers the challenges of designing packaging for a competitive market in a very hardworking and relevant way. He addresses all aspects of the creative process, including choosing a package format, colours and materials, and final finishes.