Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Author: Nedra Glover Tawwab
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
When to Say Yes, How to Say No to Take Control of Your Life
Author: Henry Cloud
The New York Times bestselling book Boundaries has helped millions understand that being a loving Christian does not mean never saying no. This newly updated and expanded companion workbook provides practical exercises for setting boundaries in marriage, parenting, business, and friendships in a digital age. Following the newly updated and expanded edition of Boundaries chapter-by-chapter, this interactive workbook helps you look at specific relationships in your own life. With those situations in mind, you can ask and answer: Why do I feel guilty about setting clear boundaries? What if the boundaries I set hurt the other person? Is it difficult for me to hear no from others? What are examples of legitimate boundaries at work and home? How can I have good boundaries online? How can I stay connected while still setting boundaries with my phone? In what ways do I need to set better boundaries with social media? Boundaries Workbook gives a biblical foundation and practical tools for helping others respect your boundaries—whether you are not responding to a text message immediately or saying no when someone asks you to volunteer for one more activity. Discover firsthand how good boundaries give you the freedom to live as the loving, generous, fulfilled person God created you to be.
Clear personal boundaries give you the space to live your life freely, easily and according to your own values and needs. Boundaries help us define who we are, establish what we are willing to tolerate, they also protect us from what is unacceptable. Yet only a few of us have taken inventory of what our boundaries actually are. Having personal boundaries is liberating. No more negotiating and compromising if you do not feel like doing so. This is a line you draw for yourself – the line that defines you. Boundaries are guidelines, rules or limits a person creates to identify for themselves what are reasonable and safe ways for others to behave. Personal boundaries define where you end and others begin. They help you decide what types of communication, behavior and interaction are acceptable. This workbook is your private journal. When you assess yourself and your relationship with setting boundaries, it will help you develop your boundaries and stay emotionally healthy. This workbook contains a list of 100 prompts, there are questions to let you look at your current situation and your relationship with your boundaries at this moment. Try to think deeper about each question, go beyond a simple yes or no. If you come up with examples and the perfect scenarios how you would like each situation to play out – great! Write it all down! It will give you more power and more clarity.
From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.
How to Say No Without Feeling Guilty So that You Can Take Control of Your Life Instead of Life Controlling You
Author: Isabella Hart
Are you feeling overwhelmed by your responsibilities and desire for people-please?���� You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All of these can vanish, it's time to make a change in your life! ����Here's what you'll discover inside this book: ✔️ The definition of boundaries ✔️ The benefits of setting boundaries ✔️ The 6 main types of boundaries ✔️ Why setting boundaries can be difficult ✔️ How to set boundaries ✔️ The proper motivation for setting boundaries ✔️ How to define your own boundaries ✔️ How to enforce your boundaries ✔️ How to set boundaries while dating ✔️ How to talk about boundaries with a partner ✔️ How to set boundaries in a marriage ✔️ How to set boundaries with children ✔️ How to set boundaries at work ✔️ Why you need boundaries in the workplace ����The best way to set rules for yourself and others is by creating healthy boundaries. Kws: boundaries the book, learn to say no, when to say yes how to say no, books on setting boundaries, boundries book, boundaies book, boudries book, setting boundaries, boundaries workbook, the art of saying no, setting boundaries without guilt, boundaries book, book boundaries, setting boundaries, saying no, boundary book, healthy boundaries, personal boundaries
How to Define, Establish, and Implement Healthy Boundaries
Author: Esther Hosea
Have you heard a lot of talk about boundaries, and been told you need to set them in your relationship? Are you struggling to understand how the idea of boundaries fits into a healthy, Christian relationship? Are you confused about what God wants you to do when it comes to setting boundaries? You're not alone! I struggled for a lot of years to find Biblical answers when it came to the idea of boundaries. Finally, I decided to dive into the Word of God with that specific focus in mind and read through the whole thing, looking specifically for how it deals with the issue of relational boundaries. I was so surprised by what I found! I've taken a lot of that information and compiled it into an interactive workbook format to help you walk through Scripture with me, and then answer the hard questions that will help you apply it in your own life. You'll find straight-forward, practical information without the fluff.
When to Say Yes, How to Say No To Take Control of Your Life
Author: Henry Cloud
Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives. Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations. Or maybe it's all of the above. In the New York Times bestseller, Boundaries, Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself. Now updated and expanded for the digital age, this book continues to help millions of people around the world answer these tough questions: Can I set limits and still be a loving person? What are legitimate boundaries? How do I effectively manage my digital life so that it doesn't control me? What if someone is upset or hurt by my boundaries? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty or afraid when I consider setting boundaries? How do boundaries relate to mutual submission within marriage? Aren’t boundaries selfish? You don’t have to let your life spiral out of control. Discover how boundaries make life better today! Plus, check out Boundaries family collection of books dedicated to key areas of life - dating, marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.
Get this hands-on training guide to help you launch your coaching career. The Coach U Personal Development Workbook and Guide provides you with the tools you need to build your personal foundation -- preparing yourself to successfully coach others. The detailed and flexible self-assessment lesson plans allow you to set your own pace while engaging in a continuous process of self-awareness and self-improvement. Thousands of people who have completed the personal foundation module have found it helps them to develop the critical tools necessary to become a truly effective and successful coach. As personal and professional coaching continues to prove its benefits to businesses and individuals, Coach U, Inc., through its Coach U and Corporate Coach U divisions, remains the recognized leader for professional coach training and certification. Founded in 1988, Coach U, Inc., is the largest provider of online training for individuals interested in entering the fields of personal and professional coaching. Coach U, Inc., has educated more than ten thousand people, providing them the information, tools, and knowledge they need to successfully enter the fast-growing world of life, career, business, and corporate coaching.
A Step-by-Step Guide to Becoming More Accepting, Kind and Compassionate of Yourself
Author: Ingrid Lindberg
Publisher: Kemah Publishing
American author Will Durant claimed that, "we are what we repeatedly do. Excellence, then, is not an act but a habit." I like to think that this applies to love, too. Love is not something we do once and check off the list. "To love" is a verb, not a passive attitude but a living, breathing discipline that relies on our consistent cultivation. I believe something else about love: that women are experts at it. We love our children, our friends, our parents, our partners. We love our pets, our gardens, our hobbies, our communities, our world. One thing we have trouble with, though, is loving ourselves. I believe that every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. In this book, I want to help you reconnect with your natural, inborn instinct to love. Self-love builds slowly, with every act of compassionate intention, and with every step we take towards honoring and protecting the unique and precious individuals we are. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to receive and give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity - ...and much more inside!
This hands-on workbook helps readers create new life plans and embrace their God-given purpose after the trauma of divorce. Beginning with a personal assessment, the Suddenly Single Workbook encourages readers to create and manage their new life after divorce in critical areas including finances, material and mental clutter, boundaries, social networks, smart risks, communication, and setting new goals. Expert Kathey Batey knows how powerful life transitions can be and how to make the most of them. She knows how the grief and anger of divorce can feel paralyzing and hopeless. Through Scripture, thought-provoking questions, and stories, Batey helps readers start the rest of their lives with resilience, hope, and determination.
A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Author: Sharon Martin
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid. If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life--without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
Bounce Back Stronger, Smarter and with Real Self-Esteem
Author: Nan Henderson
Publisher: Resiliency In Action
This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources
Have you ever felt like a hamster on the wheel where your life keeps going in circles because you have no standards and boundaries set for yourself? You feel like you are going nowhere and you don't know what to do to set standards and boundaries for yourself and your life. Kicking Down The Fence, setting standards and boundaries begins with you knowing yourself. This book helps you identify, remove and change self-sabotaging beliefs and behaviors to help you get rid of toxic people and toxic things in your life. We all have purpose and we are more than enough, we just need to learn how to walk out God's purpose for our lives and get rid of people and things holding us back. Sometimes we have to learn to put ourselves first, stop fearing being selfish and take it back to self-love. By Kicking down the fence, setting your standards and boundaries, you can change your daily habits to see a positive outcome on your great journey into self-love and self-acceptance.
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Author: Mary Beth Williams
Publisher: New Harbinger Publications
Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
Daring to Love: Opening the Door to Healing and Transformation Workbook is a companion or standalone guide to the book Daring to Love: Opening the Door to Healing and Transformation by T. N. Mitchell. It's created to allow a deeper dive into self and will take you through powerful exercises that will help unveil the shields you may have around your heart that's blocking your ability to love fully. Designed to help you unravel the paradigms and mindsets that no longer serve you or your relationships, the thought-provoking questions throughout encourage deep introspection and honest soul searching. Each set of questions gives you space to write your thoughts, feelings, and responses and builds upon previous exercises that lead to a path of personal change and transformation. Daring to Love: Opening the Door to Healing and Transformation Workbook will help uncover the hidden greatness inside you now and forever. The workbook is filled with tools to help you grow and thrive and is for you and you alone. Understanding you are a work in progress, accepting your truth, and being willing to forgive yourself are the keys to opening your heart. To effectively use this workbook, you must be ready to be 100% honest with yourself. So, are you ready to dare to love yourself first and foremost?
Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
Author: Julia V. Taylor
Publisher: New Harbinger Publications
Category: Young Adult Nonfiction
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.