12 weeks to get healthy, boost your energy and lose weight
Author: Berit Nordstrand
Publisher: Allen & Unwin
Category: Health & Fitness
It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.
Computer science is the theory, experimentation, and engineering that form the basis for the design and use of computers. This book provides over 2,000 Exam Prep questions and answers to accompany the text Scandinavian Belly Fat Program Items include highly probable exam items: Event scheduling, DNA computing, Hardness of approximation, Combinatorial optimization, Set theory, Definition, Neuroevolution of augmenting topologies, Level set, De Bruijn graph, Acoustic analogies, Data, Lindley equation, and more.
What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not simply a diet—it’s a total lifestyle revolution.
Recover From Heart Disease, Cancer, Diabetes and other Serious Illness and Be Healthier Than Ever Before
Author: Robert Zembroski
Category: Health & Fitness
Don’t Just Beat the Odds, Come Back Better Than Ever Before You’ve Been Diagnosed with a Chronic Health Issue or a Serious Disease and Are Thinking, “Now What?” Can You Recover from Cancer, Heart Disease, Diabetes and Other Chronic Health Issues, and Actually Be Healthier Than Before? Dr. Z’s own personal victory over life-threatening cancer inspired this ultimate program for those trying to overcome serious disease. He rebuilt himself to be healthier, more balanced and stronger than before. What he did for himself is now available to you in this book. Dr. Z’s Rebuild program is for anyone who wants to get their life back and prevent recurrence while losing toxic fat and building strength. It’s a customized plan that fits your lifestyle—a makeover that enables you to make a comeback based on real science for real results. Using this step-by-step guide, you can recover, heal, be happier and actually raise the bar for your health.
This book offers the most up-to-date, user-friendly guidance on the evaluation, diagnosis and medical and surgical treatment of heart and vascular disease. The book and DVD package is designed to provide comprehensive coverage of every aspect of cardiovascular medicine. The book has consistent chapter organization relevant to modern cardiovascular practice, clear design and engaging text. The reader will have all the guidance to diagnose and manage the full range of cardiovascular conditions in one textbook resource, while also benefiting from access to additional video material from the integral DVD-ROM. This includes over 100 individual heart sounds.
This book indicates the technique and fine points of the mini- and one-anastomosis gastric bypass, and looks at the means of revising other operations related to it. The chapters discuss postoperative complications, treatment and requirements, postoperative diet and medications, the remarkable effects on the co-morbidities of morbid obesity, and the durability of the weight loss, as well as the improvement in the quality of life. Essentials of Mini ‒ One Anastomosis Gastric Bypass aims to help surgeons manage the difficulties encountered within this procedure and to help create improved practice.
This book presents an up-to-date survey of the current scientific understanding of obesity and the metabolic syndrome, as well as an overview of the most significant changes to the field over the past 30 years. The book defines obesity and realistically assesses its prevalence. It further examines and evaluates the success of traditional cognitive behavioral treatment. This volume is a thorough reference for obesity and the metabolic syndrome.
The All-Natural 4-Week Plan to Eliminate the Underlying Cause of Allergies and L ive Symptom-Free
Author: Jonathan Psenka
Publisher: Rodale Books
Category: Health & Fitness
Recent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future. And in the United States alone, 65 million people suffer with seasonal allergies on a regular basis. In Dr. Psenka's Seasonal Allergy Solution, author and naturopathic physician Dr. Jonathan Psenka tells readers they can—and should—aim for a cure. Readers will discover how people often attempt to manage the symptoms of their seasonal allergies with pills, sprays, drops, and even painful shots. But very few of these medications treat the cause, so symptoms are likely to return year after year. Dr. Psenka has developed a highly detailed, fourstep plan, so readers will finally target the root cause of their seasonal allergies and be free of allergy medication. By following Dr. Psenka's advice on how to use natural remedies before, during, and after allergy season, readers can finally wave good-bye to their pesky runny noses and scratchy throats.
Effectively manage the chronic problems of your hypertensive patients with the practical clinical tools inside Hypertension, 2nd Edition: A Companion to Braunwald’s Heart Disease. This respected cardiology reference covers everything you need to know - from epidemiology and pathophysiology through diagnosis, risk stratification, treatment, outcome studies, concomitant diseases, special populations and special situations, and future treatments. Confidently meet the needs of special populations with chronic hypertensive disease, as well as hypertension and concomitant disease. Learn new methods of aggressive patient management and disease prevention to help ensure minimal risk of further cardiovascular problems. Benefit from the authors’ Clinical Pearls to reduce complications of hypertension. Use new combination drug therapies and other forms of treatment to their greatest advantage in the management of chronic complications of hypertension. Successfully employ behavior management as a vital part of the treatment plan for hypertensives and pre-hypertensives.