The Official United States Navy Seal Workout

Author: Andrew Flach

Publisher: Hatherleigh Press

ISBN:

Category: Health & Fitness

Page: 151

View: 446

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that SEALs undergo. The physical expectations of SEALs are awesome...but they are achievable, as this book demonstrates. Includes exercise photos, descriptions and workout plans.

The Complete Guide to Navy Seal Fitness, Third Edition

Updated for Today's Warrior Elite

Author: Stewart Smith, USN (SEAL)

Publisher: Hatherleigh Press

ISBN:

Category: Health & Fitness

Page: 208

View: 283

The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

The Complete Guide to Navy SEAL Fitness

Author: Stewart Smith

Publisher:

ISBN:

Category: Health & Fitness

Page: 201

View: 930

An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!

Project Quick Find: Memoirs of a U.S. Navy SEAL Training Sea Lions

Author: Michael P. Wood

Publisher: Arcadia Publishing

ISBN:

Category: History

Page: 144

View: 580

Project Quick Find is the true story of sea lions trained to help U.S. Navy SEALs. Begun in Hawaii in the late 1960s, the project recruited trainers in Coronado, California, to successfully teach the animals to recover objects from the ocean floor. The program eventually received official navy certification, expanded its scope and evolved its mission. Author, photojournalist and former Navy SEAL Michael P. Wood documented the program in the 1970s and presents this fascinating look at the bond between man and beast.

Navy SEALs

Author: Jack Montana

Publisher: Simon and Schuster

ISBN:

Category: Juvenile Nonfiction

Page: 64

View: 443

The U.S Navy SEALs were created in the 1960s as an elite team to fight along the rivers and coastline of Vietnam. Since that time, the SEALs have become the world's best at surviving and operating at sea. They are some the foremost fighters the American military has in its arsenal, able to engage any enemy, at any time, in any conditions. Come inside this top military unit, exploring what it takes to become a SEAL, as well as the dangers of the missions these highly skilled soldiers carry out. This book explains the history of the SEALs, including the creation of the unit and the first Navy SEAL ever to serve in the U.S. military. Also learn about: • How the SEALs helped contain communism during the Cold War. • What each recruit must go through in order to become part of the Navy SEALs. • The techniques the SEALs use to survive at sea. • SEAL tactics for remaining undetected when completing missions on land.

Serving Older Teens

Author: Sheila B. Anderson

Publisher: Libraries Unlimited

ISBN:

Category: Education

Page: 240

View: 196

In this lively and practical guide, notable teen experts and practitioners explain why service to teens in this age range is so important, and how you can enhance your collection and services to accommodate and win over this important group. Topics range from understanding older teen needs and creating a vital teen space to building and promoting a winning collection. Brimming with valuable insights, fresh ideas, as well as nuts and bolts directions, this is a must-read for all librarians who work with older teens. While libraries have traditionally offered diverse materials, services, and programs for children and even young teens based on their developmental needs, older teens (aged 16-19) are too often left out, with the excuse that older teens aren't interested. On the threshold of adulthood, these young people have immense informational needs that libraries are in a wonderful position to supply: information about colleges, about work, about relationships, and leisure activities. In this lively and practical guide, notable teen experts and stellar practitioners Sheila Anderson, Amy Alessio, Patrick Jones, Robin Lupa, and Kristine Mahood explain why service to teens in this age range is so important, and how you can enhance your collection and services to accommodate and win over this important group. Topics range from understanding older teen needs and creating a vital teen space to building and promoting a winning collection. Brimming with valuable insights, fresh ideas, as well as nuts-and-bolts directions, this is a must-read for all librarians who work with older teens.

The Official United States Air Force Elite Workout

Author: Andrew Flach

Publisher: Hatherleigh Press

ISBN:

Category: Health & Fitness

Page: 189

View: 437

For the very first time, the powerful training techniques of the USAF Pararescuemen (PJ's) and Combat Controllers (CCT's) are brought to light in this richly illustrated and documented presentation. You've heard of the SEALs....now meet their brothers in the sky! Includes exercise photos, descriptions and workout plans.

The Official Five Star Fitness Boot Camp Workout

For Men and Women

Author: Andrew Flach

Publisher:

ISBN:

Category: Health & Fitness

Page: 171

View: 429

There's something wrong with Hazel Athertons he just knows it. She's not a kid anymore, but she's not grown-up either. Hazel hasn't even kissed a boy and she's not sure she ever will. Although that doesn't stop her from thinking about Leo in the year above... Hazel wishes she could talk to her mum about it - but these days her mum is too busy doing hanging out with her new boyfriend. Does anyone understand what's going on with Hazel?