The New Atkins Made Easy

The faster, simpler way to lose weight and feel great – starting today!

Author: Colette Heimowitz

Publisher: Random House

ISBN:

Category: Health & Fitness

Page: 304

View: 580

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

The New Atkins Made Easy

A Faster, Simpler Way to Shed Weight and Feel Great, Starting Today!

Author: Colette Heimowitz

Publisher:

ISBN:

Category: Low-carbohydrate diet

Page: 319

View: 618

"Easy steps to successful weight loss, simplified meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.

The New Atkins Diet Made Easy Journal

Author: Pat L. Steele

Publisher:

ISBN:

Category: Self-Help

Page: 122

View: 167

With the New Atkins Diet Made Easy Journal you canlose weight and feel great by journaling yourexperiences every day!

The New Atkins Diet Made Easy Journal

Lose the Weight and Feel Great

Author: Pat L. Steele

Publisher: CreateSpace

ISBN:

Category: Health & Fitness

Page: 122

View: 784

The Easy Way to a Slender New You Are you following the New Atkins Diet Made Easy? If so then the New Atkins Diet Made Easy Journal is the most ideal complement for this book! The New Atkins Diet Made Easy is a unique and personalized approach to managing your body weight for men and women. Inside this customized journal are blank pages for you to fill in your details from applying these new principles to your life. This the perfect journal for you as you work on your weight loss goals. A journal is really a wonderful way to document the process you are making towards a healthier and slimmer you. Buy this journal today if you want to improve every aspect of your weight loss mission.

The New Atkins Made Simple

A Quicker, Easier Way to Shed Weight and Feel Wonderful -- Starting Today!

Author: Allaine Mark

Publisher:

ISBN:

Category:

Page: 142

View: 224

The Atkins diet is a low-carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 or so years, over 20 studies have shown that low-carb diets without the need for calorie counting are effective for weight loss and can lead to various health improvements. The Atkins diet was originally promoted by the physician Dr. Robert C. Atkins, who wrote a best-selling book about it in 1972. Since then, the Atkins diet has been popular all over the world with many more books having been written. The diet was originally considered unhealthy and demonized by the mainstream health authorities, mostly due to its high saturated fat content. However, new studies suggest that saturated fat is harmless.Since then, the diet has been studied thoroughly and shown to lead to more weight loss and greater improvements in blood sugar, "good" HDL cholesterol, triglycerides and other health markers than low-fat diets. Despite being high in fat, it does not raise "bad" LDL cholesterol on average, though this does happen in a subset of individuals. The main reason why low-carb diets are so effective for weight loss is that a reduction in carbs and increased protein intake lead to reduced appetite, making you eat fewer calories without having to think about it.

The Atkins Essentials

A Two-Week Program to Jump-start Your Low Carb Lifestyle

Author: Atkins Health & Medical Information Serv

Publisher: Harper Collins

ISBN:

Category: Health & Fitness

Page: 368

View: 125

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating... And much more! So get ready to look great and feel great the Atkins way—it's easier than ever before!

Motor Age

Author:

Publisher:

ISBN:

Category: Automobile industry and trade

Page:

View: 251

Quintessential Guide to Atkins Diet

Your Perfect Guide to That Low-Carb Meal Plan That Will Help You Lose Excess Weight, Feel Great and Live a Healthy Life!

Author: Donald Wilson

Publisher:

ISBN:

Category:

Page: 93

View: 988

Dr. Robert Atkins first wrote about the Atkins diet in the 1981, in his book The New Diet Revolution. Over the last 2 decades, the Atkins diet plan has become one of the most popular diet plans with Time Magazine naming it "The most popular diet program".In response to the negative press some aspects of the Atkins program received, the people at Atkins have revamped their program in 2010 so that it lined up with a healthier way of eating called The New Atkins for a New You. At the end of 2013 Atkins revamped their diet once again with their new book, The New Atkins Made Easy.Making all of the right things, yet still grieving from health difficulty upon health problem that won't go away. You do your immeasurable to stay away from garbage food, but you never seem capable to lose that weight, cure your skin problems, or get a decent night's sleep, and you're about giving up hope. You've tried treatment after treatment, never getting the results that you're so desperate to seeThe Atkins Diet is designed as an easy-to-follow guide to the most common foods that influence your body.This book is your sure bet to lose those excess weight and live a disease free life!