The international and Sunday Times BestsellerAlleviate anxiety and soothe all stress with The Little Book of Calm Colouring from David Sinden and Victoria Kay, the perfectly-formed sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed to be the perfect size for portability, you can now take colouring art therapy with you wherever you go. With beautiful anti-stress designs on quality paper, this gorgeous colouring book will help your creativity flourish. Take a short relaxing breather from your day to colour the calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.
We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
Here is a creative and productive organisational system to combine your sketchbook, planner, to do lists and journals. Start by filling out the The Little Bullet Book's planners with monthly and weekly goals, select simple codes to mark important and long-term tasks and keep track of them all with your own wonderfully simple contents page.Take care of everyday reminders, exercise aspirations and appointments while also tracking future hopes and dreams with this peaceful planner. This book has a perfect balance between monthly and future logs and space to break out your own creative lists with inspirational tips and tricks throughout to build and maintain a lifestyle you love.Beautifully designed by David Sinden, the bestselling author of The Little Book of Calm Colouring.
Colour yourself calm in an uncertain world. Filled with intricate illustrations and uplifting quotes, keep these little books in your handbag or by your bedside so you can colour yourself happy, whatever the time of day. It is impossible to close the cover on these books without feeling calmer and more inspired than when your opened them. Printed on top-quality paper, each of these pocket-sized volumes is packed with uplifting affirmations and over forty stunning illustrations of animals you would encounter on safari, from elephants to antelopes. This book will help you relax, de-stress and kickstart creativity. Other titles in the Little Book of Colouring series: In Bloom, Animal Kingdom, Tropical Paradise, Into the Deep, Patterns, Jungle Adventure and Wild Woodland.
Pattern, colour and live well with this gorgeous book from the bestselling author of The Little Book of Calm Colouring.Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax.
To a baby, touch is talk, and through these relaxing techniques you and your child can share some of your most fulfilling and communicative moments. Calm your little one, soothe them to sleep, and most importantly, strengthen your love, all with the wonderful power of touch. With guidance on how to incorporate massage into your baby's day-to-day routine, and techniques to ease common ailments, such as colic, teething and constipation, this book will give you everything you need to comfort your baby from head to toe. Charming illustrations and easy-to-follow instructions take you through a full-body baby massage, teaching you in detail how, when, and why to massage each part of your baby. The ebook also covers massaging babies of all ages, from newborns to toddlers, as well as special situations such as premature babies and adoption, helping you personalize the practice and find what's best for you and your baby to make the most of every touch. Massage is the most intimate way to soothe, nurture and relax your baby. Reinforce your loving bond with easy-to-learn massage techniques that promote all-round wellbeing - for your baby and for you.
Make music with everyday objects and use your own instruments to accompany recorded music or familiar songs. The book includes body rhythms, making sound with textures and surfaces, using beaters, rhythm, creating sound environments.
This Little Book offers practitioners step-by-step activities for clay and other malleable materials with children in the Foundation Stage. All the activities make use of materials and equipment that can be found in the setting or bought easily and cheaply and will need little preparation.