The Lean Mumma System

Author: Marina Perry-Kuhn

Publisher: Xlibris Corporation

ISBN:

Category: Health & Fitness

Page: 254

View: 761

Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.

The Lean Mumma System

Author: Marina Perry-Kuhn

Publisher: Xlibris Corporation

ISBN:

Category: Health & Fitness

Page: 253

View: 446

Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.

PC Magazine

The Independent Guide to IBM-standard Personal Computing

Author:

Publisher:

ISBN:

Category: IBM Personal Computer

Page: 1372

View: 707

Advanced Nuclear Systems for Portable Power in Space

A Report

Author: National Research Council (U.S.). Committee on Advanced Nuclear Systems

Publisher: National Academies

ISBN:

Category: Nuclear energy

Page: 55

View: 423

Nonequilibrium Processes in the Planetary and Cometary Atmospheres: Theory and Applications

Author: Mikhail Ya. Marov

Publisher: Springer

ISBN:

Category: Mathematics

Page: 292

View: 429

This book reviews the approach to the kinetic simulation of nonequilib rium processes in the planetary atmospheres which the authors developed and dealt with since the 1970s. The results of this study, which are focused on the nonequilibrium collisional processes in the atmospheres of planets and comets, are thoroughly reviewed and discussed. Many specific problems of atmospheric modeling, involving numerical evaluation of aeronomic pro cesses, are addressed and compared with the available experimental data. The kinetic approach proved to be especially effective to model the in teraction of the incident shortwave solar radiation with the rarefied gas of planetary upper atmospheres. It involves various processes of photolysis, en ergetic electron impacts, and accompanying numerous chemical reactions, as well as processes occurring in the intermediate ("transition") zones of planetary and cometary gas envelopes. The underlying mathematical treat ment is based on the stochastic approach for the solution of the Boltzmann type equation and implies the development of the efficient algorithms for its computer simulation. Some results of this study were previously summa rized in the monograph issued in Russian (Marov et al. , 1990) and later in the review paper published in Space Science Reviews (Marov et al. , 1996). The basic principles of stochastic simulation were first developed in the field of rarefied gas dynamics and were successfully applied to the solution of some engineering problems of aerodynamics and heat transfer.