The Kindness Method

Changing Habits for Good

Author: Shahroo Izadi

Publisher: Pan Macmillan

ISBN:

Category: Self-Help

Page:

View: 800

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness MethodTM, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change. Whether it’s weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can’t do), you too will find you have the power to change – for good.

The Last Diet

Discover the secret to losing weight – for good

Author: Shahroo Izadi

Publisher: Pan Macmillan

ISBN:

Category: Health & Fitness

Page:

View: 709

This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.

The Kindness Challenge

Thirty Days to Improve Any Relationship

Author: Shaunti Feldhahn

Publisher: WaterBrook

ISBN:

Category: Religion

Page: 224

View: 583

One month to a great relationship…with anyone! Think of your toughest relationship. Think of a relationship that is good but could be great. Think of a group of people that drives you nuts. You want to show more kindness and generosity, but sometimes you’re just tired, stretched, and frustrated. Besides, would small actions make that big a difference? Yes! After years of extensive research, Shaunti Feldhahn has concluded that kindness is a superpower. It can change any relationship, make your life easier and better, and transform our culture. But how does it work? And how can you show kindness when you don’t feel like it? In The Kindness Challenge, Shaunti explores…. * Three simple acts that make all the difference in any relationship (with a spouse, child, co-worker, brother-in-law…) * Whether kindness is ever the wrong approach * The seven ways you may be unkind and never realize it * Eight types of kindness—and which might be the best fit for you * Ten sneaky obstacles that get in the way of giving praise * Practical ways to persevere when kindness is tough * How kindness in marriage leads to benefits in the bedroom (yes, really!) * Why your acts of kindness today can help transform the world With self-assessments, day-to-day tips, a 30-day challenge, and specific kindness ideas, The Kindness Challenge can make your toughest relationships better and your good relationships great—starting today. Try the 30 Day Kindness Challenge and be a part of a kindness revolution in your home, your world, and yourself. Have We Ever Needed Kindness More? In The Kindness Challenge, innovative researcher Shaunti Feldhahn reveals three simple steps proven to make any interaction better and any relationship thrive—whether with a romantic partner, coworkers, a child, siblings, your hard-to-please stepmother, or rude people at the grocery store. You’ll learn which ways of acting, speaking, and thinking will make the greatest difference for your life. Doing these simple acts for thirty days not only has power to change the other person—it has the power to change you! In these pages, Shaunti introduces you to a host of people from all walks of life who have tested the 30-Day Kindness Challenge in real-life situations and have seen the difference it makes. She shows you the inspiring results of her before-and-after surveys. And she challenges you not only to try the 30-Day Kindness Challenge for yourself but to be a part of the movement to transform our culture. From the Hardcover edition.

The Circus Age

Culture & Society Under the American Big Top

Author: Janet M. Davis

Publisher: Univ of North Carolina Press

ISBN:

Category: History

Page: 329

View: 132

Circus Age: Culture and Society under the American Big Top

Through the Kindness of Ravens

The Evolution of Hoke’s Focus

Author: Ron Swan

Publisher: iUniverse

ISBN:

Category: Fiction

Page: 372

View: 755

A bestselling novelist, world-renowned photographer, artist, and inventor, Jakeb Hoke loves life and loves being in control. But one fateful evening, a simple climb up his basement stairs finds his world crashing into oblivion and leaves his life hanging by a thread. The trouble is, Jakeb has a lot to live for. His newest invention, Hoke’s Focus, has the power to transform the manipulation of light, imagery, and even time in photography. Plans are already underway to unveil the discovery, one that has remained a closely-guarded secret—an amazing feat considering how famous he is—to all but Jakeb’s closest friends. Now, crushed under the weight of his collapsed house, but still very much alive, Jakeb can smell and taste death—but has not yet succumbed to it. Instead, his mind wanders to what was and what will be. In the context of space and time, such thoughts can carry more power, and bear witness to more darkness, than he could ever imagine. Brilliant, dark, and daring in scope, Through the Kindness of Ravens delivers a fascinating, complex glimpse into the post-modern future where the survival of art and humanity cannot be promised, where the art of light becomes a catalyst for survival.

The Kindness of Others

A Commentary on the Seven-Point Mind Training

Author: Geshe Jampa Tegchok

Publisher: Lama Yeshe Wisdom Archive

ISBN:

Category: Religion

Page: 105

View: 296

In this book, Khensur Rinpoche Geshe Jampa Tegchok explains how we can train our mind away from self-cherishing, the cause of all suffering, and develop compassion, the cause of everything that is good. He bases his explanation on Kadampa Geshe Chekawa's classic text, The Seven Point Mind Training, which, amongst other things, teaches us how to transform problems into happiness.

The Kindness of Strangers

The Abandonment of Children in Western Europe from Late Antiquity to the Renaissance

Author: John Boswell

Publisher: University of Chicago Press

ISBN:

Category: History

Page: 488

View: 430

Using a wide variety of sources, John Boswell examines the evidence that parents of all classes gave up unwanted children, "exposing" them in public places, donating them to the church, or delivering them in later centuries to foundling hospitals. He shows what happened to these children, and he illuminates the moral codes that condoned abandonment.

The Kindness of Women

A Novel

Author: J. G. Ballard

Publisher: Macmillan

ISBN:

Category: Fiction

Page: 352

View: 634

In The Kindness of Women, a sequel to his award-winning Empire of the Sun, young James returns to England at the end of World War II. He stumbles through medical study at Cambridge, trains briefly as an RAF pilot in Canada, and marries. When his wife dies suddenly, Jim is thrust into the violence and sexual promiscuity of the sixties. Penetrating and wise, J. G. Ballard's biting social commentary and pushing of boundaries make this semi-autobiographical novel a small classic.

Body Kindness

Transform Your Health from the Inside Out--and Never Say Diet Again

Author: Rebecca Scritchfield

Publisher: Workman Publishing

ISBN:

Category: Self-Help

Page: 224

View: 883

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

The Mind Monster Solution

How to overcome self-sabotage and reclaim your life

Author: Hazel Gale

Publisher: Hachette UK

ISBN:

Category: Body, Mind & Spirit

Page: 400

View: 319

This paperback edition was formerly published in hardback under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet 'Incredibly well-researched, practical and relatable. Clearly written by a true professional expert as well as an expert by experience. An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur. Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness Method Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.