The KetoDiet Cookbook

More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, Starch-Free Recipes for Your Low-Carb, Paleo, Primal, Or Ketogenic Lifestyle

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 240

View: 465

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Beginner's KetoDiet Cookbook

Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 208

View: 240

Includes bibliographic references (page 203) and index.

The Keto Diet Cookbook

Author: Scott Gooding

Publisher: Hachette Australia

ISBN:

Category: Cooking

Page: 160

View: 827

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

Keto Diet Cookbook

Author: Leanne Vogel

Publisher: Victory Belt Publishing

ISBN:

Category: Cooking

Page: 400

View: 786

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

The Keto All Day Cookbook

More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN:

Category: Cooking

Page: 176

View: 369

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

Keto Diet Cookbook

125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Author: Dr. Josh Axe

Publisher: Hachette UK

ISBN:

Category: Cooking

Page: 304

View: 518

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his nationalbestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

Carb Manager's Keto Diet Cookbook

The Easiest Way to Lose Weight Fast with 101 Recipes That You Can Track with QR Codes

Author: Carb Manager

Publisher: Page Street Publishing

ISBN:

Category: Cooking

Page: 248

View: 734

The Official Companion Cookbook for the #1 Keto Diet Tracking App Start the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as: • Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration Cake Featuring sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals and enjoy the keto lifestyle.

The Keto for Two Cookbook

100 Delicious, Keto-Friendly Recipes Just for Two!

Author: Lindsay Boyers

Publisher: Adams Media

ISBN:

Category: Cooking

Page: 176

View: 769

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

Quick Keto Meals in 30 Minutes Or Less

100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 192

View: 705

"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

Keto Simple

Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN:

Category: Cooking

Page: 176

View: 757

Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.

The New Mediterranean Diet Cookbook

The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN:

Category:

Page: 208

View: 444

In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet.

Keto Slow Cooker & One-Pot Meals

Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 208

View: 769

“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” —Leanne Vogel, best-selling author of The Keto Diet “Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” —Elviira Krebber, author of Low-Sugar, So Simple “This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” —Amy Berger, C.N.S, author of The Alzheimer's Antidote “Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” —Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it and then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you'll always be able to get a healthy ketogenic meal on the table with no fuss!

The Ketodiet Cookbook

More Than 150 Delicious Low-carb, High-fat Recipes for Maximum Weight Loss and Improved Health

Author: Martina Slajerova

Publisher:

ISBN:

Category: Ketogenic diet

Page: 240

View: 603

Even if you're living a Paleo or low-carb diet, you sometimes need to give your metabolism a jolt to really burn off that extra weight and live a healthier life. Slajerova gives you recipes and practical information for adhering to a ketogenic lifestyle. You'll enjoy delicious meals while giving your body the boost it deserves!

The 5-Ingredient Or Less Keto Diet Cookbook

Low-Carb, High-Fat Recipes for Busy People that Will Save You Both Time and Money.

Author: Heather Torres

Publisher:

ISBN:

Category:

Page: 126

View: 934

Five Keto ingredients-infinite, sweet, and savory options Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination.The Easy 5-Ingredient ketoDiet Cookbook is more than a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, The Easy 5-Ingredient Keto Diet Cookbook provides quick, keto-compliant recipes using a handful of easy-to-find ingredients.These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious. From the cookbook, you can get: What is the Keto Diet? How does the Keto Diet work? What to Eat and Not to Eat The Benefits of the Keto Diet How to Prevent Side-Effects of Ketogenic Diet 3 Tips for the Ketogenic Diet Keto Diet FAQs And Quick & Delicious (Very New) 5-Ingredient or Less Keto Diet Recipes! Nowadays Keto Diet has been the most popular diet around the world! Continued consumption of keto diet causes a massive reduction in insulin and blood sugar levels. This, coupled with the increased ketones, deliver numerous health benefits. Scroll to the top of the page and hit the "Buy Now" button to get this book today!

Complete Keto Diet Cookbook

500 Ketogenic Recipes for Eating Healthy Everyday

Author: Vincent Brian

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 272

View: 937

Being on a Ketogenic diet will probably be the best decision you will ever take. Once you start this diet, you will soon feel and look amazing. The Ketogenic diet is the healthiest these days and more and more people opt for it each day. You should become one of the millions of people who chose this healthy lifestyle each day. Inside this cookbook we gathered the best Keto recipes for every occasion. You will discover different recipes for meat, poultry, seafood, vegetables, healthy snacks, and breakfasts. Have a look at some of the recipes you are about to discover: Beef, Avocado, and Eggs Bacon, Sausage and Ham Casserole Leeks Breakfast Mix Shrimp and Asparagus Salad Celery and Mushrooms Mix Chicken and Tomato Soup Easy Mushrooms Mix Brussels Sprouts Appetizer Pineapple and Cucumber Appetizer Salad Mussels and Tomatoes Apricot and Pineapple Chicken Start a Ketogenic diet today and use our exceptional cooking guide to prepare the best Ketogenic meals ever!

The Keto Diet Cookbook For Beginners

Less Than 30 Minutes Quick and Easy Keto Diet Recipes for Weight Loss. A Low-Carb High-Fat Healthy Lifestyle Approach.

Author: Michael Walson

Publisher: Independently Published

ISBN:

Category:

Page: 118

View: 816

Switch to ketogenic diet with simple and adaptable recipes that require less than 30 minutes! Eating bacon, eggs, and cheese as much as you want, without the dread of fats and gaining weight isn't a dream anymore. The ketogenic diet made it possible. Basically, keto diet is low in carb, high in fat, and moderate in protein. Keto diet has a different approach to weight loss - burning fat by using the fat. Yes, fat-is-unhealthy is actually is a myth. When you eat fats, instead of carbs, the body starts relying on the stored fats in the body and use them as a source of energy. However, the biggest challenge keto-ers faced after transitioning to this diet is making time to keto cooking. When life is pulling you in different directions, it gets overwhelming and hard to stick to the keto diet and cook food day after day. You can't live on bacon, eggs, cheese, and avocado alone. You can rely on pre-packaged foods, and this left you with prepping a meal from scratch, which means spending hours in grocery shopping and then in the kitchen. Now you have to spend too much time in the kitchen to cook one meal! I have got something amazing for you that will ease your low-carb eating and helping you stay on track on your keto journey, no matter how busy life gets. I present you 30 minutes keto cookbook. From start to finish, all the recipes in this cookbook whip up in 30 minutes or less. Moreover, these flavorful keto meals need common pantry ingredients, which saves your time in wandering in the grocery store for hard-to-find ingredients. This cookbook is great not only for someone who is new to the ketogenic diet, but it is also for those who are already on this path. In this cookbook you will find 50 recipes for high-fat breakfast, lunch, and dinner that get ready in 30 minutes or less Don't miss this! Scroll up and click the buy now button! Transform your keto cooking with these delicious 30-minutes recipes!

The Essential Keto Diet Cookbook

94 Delicious and Easy Ketogenic Recipes For Both Beginners and Experts to Lose Weight Quickly and Easily + 28-Day Meal Plan for Healthy Lifestyle

Author: Oswin Baldwin

Publisher:

ISBN:

Category:

Page: 261

View: 755

★★★★★ Keeping a ketogenic diet has never been so simple! ★★★★★ Want to lose weight quickly and easily Want to regain control of your health and lead a healthy lifestyle? Looking for the best Keto recipes to enjoy your family's favorite food while losing weight and fat permanently? ★★★★★ Well then, this book is for you! ★★★★★ ***Please note: Book is available in 2 Paperback formats- Black and White and Full color.Choose the best for you *** Currently, many books and articles are devoted to the keto diet. That being said, with all the varieties of literature out there, the most important missing link is the absence or insufficient description of the application of theoretical knowledge in practice, namely a detailed description of the keto-dish formulation. This book is a guide to action for many devotees of the keto diet, which describes the basics choices of products you'll need when compiling your diet, as well as recipes for various keto breakfasts, smoothies, recipes for meat and fish, soups, salads, sauces, and even keto-friendly bread and desserts. Over the course of reading this incredible cookbook you will learn: How the Keto diet works - What is ketosis and how do we know if we are in ketosis? What are the main benefits of living on a ketogenic diet? Which products are allowed, which should be excluded, and what can we use to replace conventional products. A 28-day nutrition plan that allows you to switch to a ketogenic diet, including concise shopping lists. 94 delicious, high-fat, low-carb recipes that are easy to follow. Each recipe has a photo and contains information on the dosages of products and nutritional value in fats, proteins, carbohydrates, and calories. All you need to start is here! Scroll up and click on the "BUY WITH ONE CLICK" button on the right side of the screen. Get your copy today and change your life FOREVER!!!

Keto Diet Cookbook for Women After 50

The Ultimate Easy & Healthy Recipes for Weight Loss, Balancing Hormones and Feeling Great | 30-Day Meal Plan Included

Author: Suzanne Busy

Publisher:

ISBN:

Category:

Page: 128

View: 282

*55% discount for book stores!Now at $35,95 instead of $45,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food: the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!

The Keto Diet

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Author: Leanne Vogel

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 448

View: 958

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Beginner's KetoDiet Cookbook

Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN:

Category: Cooking

Page: 208

View: 558

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: Breakfast Chili Anti-Inflammatory Egg Drop Soup Ricotta & Pepper Mini-Tarts Avocado Power Balls Salmon Ramen Dulce de Leche Fudge Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.