Innovative Delicious Meals for Staying on the Ketogenic Diet
Author: Dawn Marie Martenz
Publisher: Demos Medical Publishing
The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected
The Keto Cookbook: Dozens of Delicious Ketogenic Diet Recipes for Healthy, Long-Term Weight Loss is the ONLY ketogenic cookbook you need to lose weight and keep it off with the ketogenic diet. Ketogenic cooking has been praised by health experts (including May Clinic) and fitness coaches alike because it is sustainable, filling, and healthy, while at the same time being astonishingly effective. The ketogenic diet allows your body to use its own natural response to certain foods to burn off extra fat. And because ketogenic cooking consists of high-fat foods, you’ll never feel hungry or deprived. The Keto Cookbook gives you all the simple, delicious recipes you need to change your body and your life, including: Breakfast recipes, like a succulent Spinach and Goat Cheese Omelet and fluffy Almond Pancakes Snack recipes, like hot, crispy Jalapeno Poppers and delicious Banana Bread Main course recipes, like fragrant Bacon-Wrapped Asian Chicken Wings, Sweet Chili-Glazed Salmon, and rich Slow Cooker Beef Stew Side recipes, like Baked Tots, Tuscan Chicken Salad, and Broccoli Cheddar Soup Dessert recipes, like yummy Chocolate Rudge, fresh Strawberry Ice Cream, and indulgent Raspberry Swirl Cheesecake Smoothie and shake recipes, like the refreshing Green Tea Frappucino, and the invigorating Espresso Smoothie And much more! In this easy ketogenic cookbook, you’ll also find a shopping list, a meal plan, and tried-and-true advice to start and stick with the ketogenic diet. It’s time to change your life once and for all. Don’t wait until tomorrow, get started today with The Keto Cookbook: Dozens of Delicious Ketogenic Diet Recipes for Healthy, Long-Term Weight Loss!
ACHIEVE KETOSIS THE VEGAN WAY As more and more people embrace the low carb, high fat ketogenic diet, on account of its tremendous weight-loss, anti-diabetes and several other health benefits, those who are on a vegan diet can be partakers as well. Therefore, if you are on a vegan diet and want to achieve ketosis with the ketogenic diet, this book is for you! You are about to discover lots of beneficial information, including 100 delicous vegan ketogenic recipes that'll enable you achieve your goal. Contrary to what some people may think, the fusion of vegan and ketogenic diet is doable! You’ll find soon out that it is easy to be vegan, eat nourishing meals and achieve your ketosis goal. You do not need trial and error as you can be sure of your cooking, and the flavorful outcomes. Some of the things you will learn here include: • Overview of the Ketogenic diet, including benefits, how to achieve ketosis and lots more. • Overview of the vegan diet and how to attain ketosis the vegan way • The dos and don’ts of vegan ketogenic cooking • A 100 vegan ketogenic recipes that includes breakfast, lunch, dinner, desserts, snacks, appetizers and more… • Nutritional information on each recipe that’ll enable you calculate your macros effectively And so much more! You Will Enjoy Making The Healthy And Mouthwatering Ketogenic Vegan Recipes In This Book! You’ll Enjoy Living Healthy!
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
Simple and Healthy Keto Diet Recipes Including 10 Ultimate Weight Loss Tips
Author: Kylie Reid
The Keto Cookbook Lose Simple and Healthy Keto Diet Recipes ★ including 10 Ultimate Tips For Fast & Easy Weight Loss ★ You will find many interesting topics in The Keto Cookbook such as What is the keto diet and how does it work? Why is the keto diet the best diet we have on the market? How do I prepare myself for the diet? Recipes for every day time and kitchen special tips on how to prepare delicious and easy meals 10 ULTIMATE tips how to loose as much weight as possible How much do you know about the Keto diet? It's much more than just a fad. In fact, the Keto diet has been around for centuries - since the time of the early Greeks. They realized that their gladiators became stronger when they followed a diet that was very low in carbs and high in healthy fats and proteins. Although the Keto diet was forgotten about for centuries after that, it has now become quite popular again, both with body builders and with those who want to lose weight. Before you start following the Keto diet, read over the information provided below and scroll through the recipes. You'll find that it's very easy to follow and contain plenty of nutritional information. With them, you'll be able to follow this diet fairly easily!
Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Author: Jimmy Moore
Publisher: Victory Belt Publishing
In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!
In the spirit of family, food, and good home cookin’, Laura Greenaway’s Keto Comfort Food Cookbook will bring all your favorite comfort food dishes to your dinner table, without compromising your health and fitness goals. The Keto Comfort Food Cookbook contains: Dozens of Ketogenic comfort food recipes – easy to prepare low carb recipes using rich, whole foods that nourish your body and your soul An introduction to the science and benefits of the ketogenic diet Practical tips to make the keto diet easy and fun A complete shopping list to make preparation simple and straightforward This easy ketogenic cookbook will bridges the gap between those foods that bring us comfort and happy memories and the recipes that bring us the benefits of the ketogenic diet. Discover the simple, healthy, hearty recipes in The Keto Comfort Foods Cookbook and relive those happy memories and rich experiences with your family today!
This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting.