A Philosophy for Achieving a Radiant Mind and Fabulous Body
Author: Jessica Porter
Category: Health & Fitness
Provides a detailed overview of the health benefits of eating a macrobiotic diet and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind through eating high-quality whole foods.
A practical introduction to the macrobiotic lifestyle - and how it can work for you
Author: Julie S Ong
Publisher: Simon and Schuster
Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
Don’t waste you time with health and diet Web sites that don’t work The Internet provides unlimited resources that make it easy to learn about various diets, weight-loss programs, and weight-reduction procedures. But with so many sources, which ones can you trust for information that’s safe, accurate, and up-to-date? The Internet Guide to Medical Diets and Nutrition saves you time, trouble, and effort in your search for Web sites that offer the facts about diet programs and nutrition philosophies that meet your health, medical, or religious needs. The Internet Guide to Medical Diets and Nutrition helps you filter out Web sites that offer little, if any, real help in maintaining special diets that address specific diseases (low protein, high calcium, low gluten, hypoallergenic, diabetes, cancer, anemia, etc.), religious or philosophical mandates (Hindu, kosher, vegan, Muslim, macrobiotic, etc.), or commercial regimens (Atkins™, Weight Watchers®, NutriSystem®, etc.), or provide answers to questions about bariatric surgery (gastric bypass, stomach stapling, etc.). This invaluable reference resource teaches you how locate Web sites recommended to you, how to evaluate the information you find there, how to research a particular diet or health concern, how to choose and use the right search engine, the significance of domains in Web addresses, and how to observe proper etiquette when participating in Internet discussion groups. Topics examined in the Internet Guide to Medical Diets and Nutrition include: general diet and nutrition Web sites Web calculators (Body Mass Index, exercise, calories, weight-maintenance, healthy weight) the nutrient content of foods food labels non-surgical weight-loss Web sites caloric restrictions hypnosis weight-loss centers and workshops weight-loss surgery Web sites Web sites for specific medical conditions vegetarianism recipes online discussion groups and much more! The Internet Guide to Medical Diets and Nutrition also includes a glossary of terms and screen captures of important Web sites. The book is a must-have as an everyday resource for consumers with diet and health interests and concerns, and as a reference tool for medical and public libraries.
A Practical Guide to Healing for Body, Mind, and Heart
Author: Simon Brown
Publisher: North Atlantic Books
Category: Health & Fitness
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.
The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.
Finding Optimism and Serenity During These Difficult Times
Author: Delia M. Trujillo
Publisher: Xlibris Corporation
The Transformation of (Y)our WorldFinding Optimism & Serenity During These Difficult Times may be read and apprehended on two different levels. On one level this comprehensive guidebook shows how to clear out old patterns and perspectives that block fulfillment and success in many facets of our life. On a higher and more spiritual level these guidelines allow one to be in more profound alignment with the global awakening and shift to higher consciousness that is currently taking place on our earth. The resulting inner peace, strength and optimism will allow one to be in a better position to discern the contribution each one of us is being called to make during this critical time in earths history.