The Eat Fat Get Thin Cookbook

Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

Author: Mark Hyman

Publisher: Hachette UK

ISBN:

Category: Cooking

Page: 352

View: 845

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

Eat Fat, Get Thin Diet Cookbook

30 Unofficial Recipes

Author: Diana Lynn

Publisher: D&d Graphics

ISBN:

Category:

Page: 126

View: 125

If you'd like more recipes that follow the Eat Fat, Get Thin Diet then look no further. Here are more than 30 Recipes including: Breakfast, Lunch, Dinner, Snacks and Desserts.This book is not affiliated nor endorsed by the Mark Hyman's book ?Eat Fat, Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health.'This is a supplementary book created by a fan. I wanted more recipes! I figured others might too, so I'm sharing my collection for others who might enjoy having a few more recipes to choose from.

Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Author: Mark Hyman

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 400

View: 628

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Beat Autoimmune

The 6 Keys to Reverse Your Condition and Reclaim Your Health

Author: Palmer Kippola

Publisher: Citadel Press

ISBN:

Category: Health & Fitness

Page: 336

View: 704

“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

My Ketogenic Cookbook: 40 High-Fat Ketogenic Approved Meals, Desserts, and Fat Bombs

Eat Fat & Get Thin

Author: Muriel Wilson

Publisher: Guava Books

ISBN:

Category: Cooking

Page:

View: 652

My Ketogenic Cookbooks: 40 High-Fat Ketogenic-Approved Meals, Desserts and Fat Bombs Are you looking for a weight control diet? Are you searching for a diet with a wide range of health benefits, such as a diet against diabetes, Alzheimer’s, cancer and more? Are you targeting a reduction of your carb intake? Do you want to push your body to its optimum levels burning fat? If you answered yes to any of these questions, then the ketogenic diet is for you! The ketogenic diet is one of the most popular diets right now and for good reason! The profile of the diet makes it an ideal choice for those who want to take control of their weight and at the same time nourish their body and mind with the benefits of the body metabolic state called ketosis. This book shares with you ketogenic recipes that make use of only keto-friendly ingredients. You will notice with the recipes that they will not seem like your typical bland and tasteless diet dishes. Instead they are full of flavors, pleasing to the eyes and best of all, incredibly healthy. Say goodbye to boring diet recipes, with the ketogenic recipes in this book, you will be on the ketogenic diet without even knowing it! If you want low-carb but high flavor dishes, then this book is for you! If you want to retake control of your weight, health and lifestyle choices, then this book is also for you! If you want to feed not only your body but also your mind, then the ketogenic food recipes are definitely for you! I want to share with you the benefits of the ketogenic diet through the recipes in this book. I know how difficult and challenging it is to stick to a diet. Even with best intentions at your heart, sometimes it is just so hard to be disciplined in following a diet. With this book, I want to show you that diet does not have to be hard; instead it can be fun and very rewarding. Inside you will learn ketogenic diet approved recipes on: · Beef · Chicken · Fish · Veggies · Desserts · Fat Bombs · Best practices Once you have discovered the ketogenic diet, the friendly ingredients and these easy recipes, then you will be sure to enjoy this healthy lifestyle. The best part of the diet is that you do will not even think that you are on the diet because of the flavors, ingredients and preparation of the diet! Don’t wait another minute! Start preparing these ketogenic recipes and feed your body and mind with these recipes! Don’t Delay. Download This Book Now. ​

Ultimate Fat Flush Plan and Cookbook (EBOOK BUNDLE)

Author: Ann Louise Gittleman

Publisher: McGraw-Hill Professional

ISBN:

Category: Health & Fitness

Page: 288

View: 640

Reboot your metabolism and reinvent your life with the revolutionary Fat Flush plan and cookbook 2 books in 1 eBOOK! One of the top nutritionists and wellness gurus in the United States today, Ann Louise Gittleman gives you everything you need to drop the pounds and boost your health. Her breakthrough Fat Flush plan has helped countless people not only lose weight but increase their metabolism, energy, and even beauty. Now, you can get the science behind the plan and recipes for delicious meals to keep yourself on track—all in this single ebook package! The Ultimate Fat Flush Plan and Cookbook contains: The Fat Flush Plan Gittleman’s revolutionary helps you trim fat and build health by cleansing the liver¬¬—the most essential organ for maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while increasing health. In no time, you’ll experience: Increased metabolism Greater levels of energy More restful sleep Fewer mood swings The Fat Flush Cookbook Cleanse your body with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Serving options for singles and families An expansive list of name brands suitable for Fat Flushing With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.

The UltraMetabolism Cookbook

200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

Author: Mark Hyman

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 320

View: 424

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Lose up to 10lb in 10 days and stay healthy for life

Author: Mark Hyman

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 352

View: 379

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Betty Crocker Cookbook for Women

The Complete Guide to Women's Health and Wellness at Every Stage of Life

Author: Betty Crocker

Publisher: John Wiley & Sons

ISBN:

Category: Cooking

Page: 255

View: 398

Addressing the most common health concerns encountered by women, a healthful cookbook features a collection of delicious and nutritious recipes for women of all ages, along with helpful information and advice on nutrition, exercise, health, wellness, weight control, and lifestyle choices.

Food: What the Heck Should I Cook?

More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health

Author: Mark Hyman

Publisher: Little, Brown Spark

ISBN:

Category: Cooking

Page: 288

View: 548

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 mouthwatering recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. Highlighting the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds, the recipes in Food: What the Heck Should I Cook? feature dozens of delicious foods once thought to be off limits, including: eggs grass-fed beef, bison, and lamb fresh seafood avocados grass-fed butter organic, pasture-raised chicken and turkey fruits, nuts, lentils, and the right grains fermented foods like kimchi, kombucha, tempeh, miso, and sauerkraut a huge range of health-promoting vegetables the right fats, including avocado oil, extra virgin olive oil, the right coconut oil, and more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.