The Complete Guide to Studio Cycling

Author: Rick Kiddle

Publisher: Bloomsbury Publishing

ISBN:

Category: Sports & Recreation

Page: 1

View: 637

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

The Complete Guide to Sports Nutrition

Author: Anita Bean

Publisher: A&C Black

ISBN:

Category: Athletes

Page: 265

View: 530

Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.

The Complete Guide to Exercising Away Stress

Author: Debbie Lawrence

Publisher: Bloomsbury Publishing

ISBN:

Category: Sports & Recreation

Page: 162

View: 827

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

The Complete Guide to Postnatal Fitness

Author: Judy DiFiore

Publisher: A&C Black

ISBN:

Category: Health & Fitness

Page: 256

View: 160

Comprehensive and expert advice for women working on regaining their fitness after childbirth.

Adventures in good company

the complete guide to women's tours and outdoor trips

Author: Thalia Zepatos

Publisher: Eighth Mountain Pr

ISBN:

Category: Sports & Recreation

Page: 411

View: 914

Lists companies that arrange outdoor vacation trips for women that feature bicycling, canoeing, fishing, rock climbing, sailing, skiing, scuba diving, surfing, or hiking

The Synthesizer

A Comprehensive Guide to Understanding, Programming, Playing, and Recording the Ultimate Electronic Music Instrument

Author: Mark Vail

Publisher: Oxford University Press

ISBN:

Category: Music

Page: 432

View: 365

Electronic music instruments weren't called synthesizers until the 1950s, but their lineage began in 1919 with Russian inventor Lev Sergeyevich Termen's development of the Etherphone, now known as the Theremin. From that point, synthesizers have undergone a remarkable evolution from prohibitively large mid-century models confined to university laboratories to the development of musical synthesis software that runs on tablet computers and portable media devices. Throughout its history, the synthesizer has always been at the forefront of technology for the arts. In The Synthesizer: A Comprehensive Guide to Understanding, Programming, Playing, and Recording the Ultimate Electronic Music Instrument, veteran music technology journalist, educator, and performer Mark Vail tells the complete story of the synthesizer: the origins of the many forms the instrument takes; crucial advancements in sound generation, musical control, and composition made with instruments that may have become best sellers or gone entirely unnoticed; and the basics and intricacies of acoustics and synthesized sound. Vail also describes how to successfully select, program, and play a synthesizer; what alternative controllers exist for creating electronic music; and how to stay focused and productive when faced with a room full of instruments. This one-stop reference guide on all things synthesizer also offers tips on encouraging creativity, layering sounds, performance, composing and recording for film and television, and much more.