The Clear Skin Prescription

The Perricone Program to Eliminate Problem Skin

Author: Nicholas Perricone

Publisher: Harper Collins

ISBN:

Category: Health & Fitness

Page: 272

View: 204

From the #1 New York Times–bestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne –– and how to prevent it. Long recognized as a pioneer in reversing skin damage caused by aging, board–certified dermatologist and #1 New York Times–bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age. The Clear Skin Prescription delivers a complete program that incorporates Dr. Perricone's trademark three–tiered approach (anti–inflammatory diet, targeted acne–fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible–to–ignore improvement in your skin, but the program will also help improve your body's overall health and appearance. Like the #1 bestseller The Perricone Prescription, The Clear Skin Prescription features dramatic before–and–after photos, rock–solid scientific background, and a day–by–day program of meals and exercise. And, Dr. Perricone dispels common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications and exercise, you can dramatically reduce the appearance of blemishes and breakouts and achieve a smoother, clearer complexion within three days –– to look and feel better than you ever thought possible.

The Acne Prescription

The Perricone Program for Clear and Healthy Skin at Every Age

Author: Nicholas Perricone

Publisher: Harper Collins

ISBN:

Category: Health & Fitness

Page: 244

View: 192

Describes a three-tiered approach to acne management including diet, nutritional supplements, and topical applications, offering additional advice on how to address age-related acne and treat acne scars. 250,000 first printing.

The Clear Skin Diet

The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD

Author: Nina Nelson

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 288

View: 871

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

Feed Your Skin, Starve Your Wrinkles

Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods

Author: Allison Tannis

Publisher: Fair Winds Press

ISBN:

Category: Health & Fitness

Page: 304

View: 307

“At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!” —Jonny Bowden, Ph.D., C.N.S., best-selling author of The 150 Healthiest Foods on Earth Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. How? The nutrients in these foods—from vitamins A, B, and C to the minerals iron and zinc—act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave. Inside, you’ll learn more about how the three superstar foods above—and ninety-seven others—can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs—just delicious, healthy food. You’ll discover: In addition, you’ll also find fifty delicious recipes specially formulated to improve your complexion. Each recipe contains at least one of the 100 featured foods, making it easier than ever to get your skin-healthy lifestyle started. Become your most beautiful the natural way—with Feed Your Skin, Starve Your Wrinkles.

Forever Young

The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age

Author: Nicholas Perricone

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 368

View: 543

The best-selling dermatologist author of The Wrinkle Cure outlines a program for reversing the signs of aging, improving overall life quality and maintaining youthful skin through strategic nutritional and lifestyle practices.

Clear Skin Detox

A Revolutionary Diet to Heal Your Skin from the Inside Out

Author: Lauren Talbot

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 208

View: 429

A FOOD-FOCUSED STRATEGY FOR ELIMINATING SKIN MALADIES AND CREATING A RADIANT, BEAUTIFUL COMPLEXION Transform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying to improve your skin with harsh topical treatments, this easy-to-follow program harnesses the power of delicious whole foods so you can overcome common ailments, including: • Wrinkles • Rashes • Eczema • Psoriasis • Acne • Rosacea Packed with mouthwatering recipes, helpful shopping lists and skin-clearing menu plans, this book has everything you need to get on the path to eating for radiance.

Melasma - Is This the Clear Solution?

Author: Vanessa Wild

Publisher: Authors On Line Ltd

ISBN:

Category: Health & Fitness

Page: 120

View: 628

Do you have melasma or any other form of stubborn hyperpigmentation on your face or elsewhere on your body? Have you tried all available conventional treatments and spent a small fortune, only for the dark patches to remain steadfast if not worsen? Are you lacking in confidence socially? Are you afraid to go outdoors to bask in the sunshine? Are you embarrassed, depressed or frustrated about having this disease? Then why not try out a new method of treatment that has so far yielded exciting and promising results? This therapy is safe, inexpensive and rewarding, and has been proven to work for many sufferers via an ongoing experiment that I initiated in January 2002. Just 7 months later, approximately 100 women were reaping the benefits of supplementing their diets with a remarkable nutrient called MSM Sulphur...could this be the clear solution for you too?

Prescription Medication/Drug Misuse andAbuse: A Clear & Present Danger

Author: Dr. James A. Mays

Publisher: Xlibris Corporation

ISBN:

Category: Education

Page: 622

View: 446

James A. Mays is a true renaissance man: poet, scholar, popular novelist, songwriter, cardiologist, and civil leader. His individual achievements are such that he was the recipient of the George Washington Medal. Other notable recipients of this prestigious award are Barbara Jordan and the late Dr. Martin Luther King Jr. Dr. Mays has written several songs, one of which, Happy Birthday Mama, was recorded by Bill Cosby. He also co-wrote several songs with H.B Barnum. As an author he is responsible for nine novels, including his latest Trapped, which is in preparation to become a movie. An earlier trilogy, Strivers, is being developed as a miniseries. Dr. Mays is widely recognized as the founder of community problem-solving programs such as the Adopt-A-Family endowment. He is currently involved in several campaigns promoting drug and AIDS awareness and giving assistance to the homeless. He has frequently appeared on television, featuring on shows including "The Today Show, The Phil Donahue Show, on radio, such as the Voice of America and has had articles published in LIFE, Newsweek, the Washington Post, the L.A. Times, and Ebony. Dr. Mays, who was decorated as combat physician in Vietnam, is a lone parent with four sons.

Complete Guide to Prescription and Nonprescription Drugs 2015

Features an A-Z List of Conditions and the Drugs Most Commonly Used, 2015 Edition

Author: H. Winter Griffith

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 1120

View: 388

The 2015 edition of the most accessible, comprehensive and affordable guide to prescription and nonprescription drugs. The classic guide to all major prescription and nonprescription drugs, featuring revised, up to date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before drug takes effect; side effects, special precautions; interactions with other food and drugs; standards for use by different age groups, and more

Glow

A Prescription for Radiant Health and Beauty

Author: Christina Pirello

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 331

View: 111

The author of Cooking Foods the Whole Foods Way combines traditional Eastern health practices with more than 150 whole-food recipes and natural remedies including face washes, massage oils, cleansers, scrubs, and soaks, all designed to use whole foods to promote overall health and beauty. Original.