The Big Book of Health and Fitness

A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Author: Philip Maffetone

Publisher: Skyhorse Publishing Inc.

ISBN:

Category: Health & Fitness

Page: 544

View: 612

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

The Big Book of Health Secrets

Author: Frank W. Cawood and Associates

Publisher: Frank W Cawood & Assoc

ISBN:

Category: Alternative medicine

Page: 387

View: 299

The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks!

Author: Adam Bornstein

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 416

View: 854

The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks--and keep it off, forever. The Women's Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body--starting with your core.

High Intensity Fitness Revolution for Men

A Fast and Easy Workout with Amazing Results

Author: Pete Cerqua

Publisher: Skyhorse Publishing Inc.

ISBN:

Category: Health & Fitness

Page: 135

View: 976

Draws on scientific principles to challenge mainstream beliefs about long workouts and expensive fitness equipment, demonstrating a range of three- to fifteen-minute workouts that promote health goals with fast results.

High Intensity Fitness Revolution for Women

A Fast and Easy Workout with Amazing Results

Author: Pete Cerqua

Publisher: Skyhorse Publishing Inc.

ISBN:

Category: Health & Fitness

Page: 135

View: 953

Presents short, quick-results workouts for women, illustrating how to simplify a fitness regime into routines that can be performed in less than fifteen minutes.

The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular YOU!

Author: Adam Campbell

Publisher: Rodale

ISBN:

Category: Health & Fitness

Page: 544

View: 630

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Psychology of Health and Fitness

Author: Barbara Brehm

Publisher: F.A. Davis

ISBN:

Category: Medical

Page: 480

View: 925

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

The Women's Health Big Book of Exercises

Four Weeks to a Leaner, Sexier, Healthier YOU!

Author: Adam Campbell

Publisher: Rodale

ISBN:

Category: Health & Fitness

Page: 544

View: 899

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.