Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
Author: Suzette Glasner-Edwards
Publisher: New Harbinger Publications
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Are you sick and tired of your addiction? Have you continuously relapsed after promising yourself to stop drinking alcohol or quit using drugs? Your relationship with alcohol and other compulsive behaviors is about to change!!! The Drinker's Solution is a 100 day integrative program that will help you finally overcome drug and alcohol addiction. If it's about addiction and recovery, then this workbook is your addiction recovery program, strategy and powerful recovery resource. If you want to stop drinking now, control your drinking, find freedom from addictions, love and discover yourself, learn how to cut back or quit drinking in the privacy of your own home, then this sobriety solution will help you to do just that. You will now be truly sober. More than just abstaining from addictive substances, you will practice emotional sobriety through self-awareness and right action. This book will be handy for service providers who work with problem drinkers. It offers a solution focused approach to alcohol and addiction recovery. If you are looking for liberation from compulsive behaviors, you can treat your addiction from alcohol and or other drugs. If you are struggling with addiction, seeking treatment is a powerful positive step toward your recovery and freedom from addiction. This book is useful to men and women who have tried to stop their addiction before, and relapsed. Addiction counseling, therapy, recovery coaching and cognitive behavioral therapy (CBT) will help you to have some understanding of the causes of addiction, the progression of addiction and common relapse triggers. The Drinker's Solution book is a program created to help you move past any addictive behavior, whether it is alcohol abuse, and smoking, gambling or shopping addiction. Relapse prevention is of Paramount importance to your recovery success. This book can be used together with 12 step programs such as the alcoholics' anonymous, rehab, and therapy or coaching. As you journey toward your addiction recovery, you will need as much support and tools as possible to help you stay sober and avoid relapse. With the use of this book you will start your mornings with gratitude and planning for your day, a powerful self-motivational technique. You will create your own personal recovery plan which you will base on what you want your life to be. If you're ready to take on this important journey toward your recovery, consider inviting two other friends and start a "Sobriety Solution Mastermind Group". Support from likeminded people in recovery goes a long way and will be helpful in overcoming your addictions and living life on your terms, free of addictions. This book will help you if you are interested in: addiction recovery, relapse prevention, addiction recovery daily planning, relapse prevention counseling workbooks, addiction recovery skills workbooks, changing addictive behaviors using CBT, mindfulness, and motivational interviewing techniques and practical exercises for managing high-risk relapse situations. This addiction recovery workbook and is a personal recovery planner for transformation; from the constant threat of relapse to a life totally free of compulsive behaviors. The Drinker's Solution is an addiction recovery skills workbook that will help you to overcome your addictions, rewire your brain for recovery, heal the addicted brain, avoid relapse, and practice gratitude through conscious recovery. This book will help you beat your addiction, advance your recovery and prevent relapse. You will now life the life you've always wanted. Addiction recovery book, relapse prevention book, staying sober book, stop drinking alcohol, overcome addiction, sobriety book, sober mom, sobriety books for women, sobriety books for men, overcoming your addiction, overcoming your demons
A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and Prevent Relapse
Author: Catherine L. Ruscitti
Publisher: New Harbinger Publications
If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future. If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That’s why it’s so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover—and stay on the path to recovery. Each chapter of this workbook focuses on a theme—each important to fostering and maintaining recovery from anorexia, including: managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy. Additionally, you’ll gain insight into your anorexia, learn why it’s all about control—and learn how to gain real control in healthier aspects of life. Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. You’ll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication. If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay healthy in body and mind.
Prevent relapse with practical coping skills for everyday life from The Addiction Recovery Workbook. Preventing relapse in daily life is where the work of a successful recovery starts. The Addiction Recovery Workbook equips you with actionable strategies and coping skills to prevent relapse and succeed in recovery when faced with day-to-day challenges, stressors, and triggers. From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life. Once equipped with these skills, you'll establish new routines and rituals that do not involve substance abuse, and redefine your personal identity by connecting to what matters most to you. Designed for you to use on your own, or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with: An essential introduction that helps you understand your addiction and outlines the path to recovery. Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments. Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines. On your recovery journey ahead, there may be obstacles. Armed with the skills and strategies in The Addiction Recovery Workbook, you will overcome every single one you face.
ADDICTION TREATMENT covers the biological, psychological, and social aspects of alcoholism, eating disorders, compulsive gambling, and other addictions. The authors bridge the gap between the popular twelve-step and harm-reduction approaches, thus illuminating how practitioners can guide clients down a trusted path that is tailored towards the client's particular needs. Through a number of first-person narratives about the experience of addiction, students will discover a realism and depth not commonly found in textbooks. In addition, the authors include student-friendly topics, such as the case against so-called underage drinking laws, to draw students into the material and illustrate the importance of reducing harm within the biopsychological framework that ties the text together. Updated to reflect the DSM-5, this edition also includes the latest insights into social determinants of health, trauma-informed care, working with transgender populations, and other timely topics. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics. -- Provided by publisher.
The Alcoholism and Drug Abuse Client Workbook by Robert R. Perkinson is an evidence-based program that uses treatments including motivational enhancement, cognitive-behavioral therapy, skills training, medication, and 12-step facilitation. It provides a venue for clients to write down their thoughts and experiences as they progress through treatment. The Third Edition of the workbook takes the patient through all 12 steps of recovery and continues to include chapters on honesty and preventing relapse.
Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive. Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues like climate change. In some instances, denial can be detrimental because it can keep you stuck in a cycle of destructive behaviors. However, denial can also be very useful for helping you get through hard times, allowing you to tap into your resiliency for emotional survival.With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you apply this information to your situation and come to accept your need for denial when it helps, and break through it to face life’s challenges with courage when it hurts.
A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
Author: Rebecca E. Williams
Publisher: New Harbinger Publications
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.