The 4-Hour Body

An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Author: Timothy Ferriss

Publisher: Random House

ISBN:

Category: Health & Fitness

Page: 592

View: 818

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

Summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

Author: Readtrepreneur Publishing

Publisher: Readtrepreneur Publishing

ISBN:

Category: Reference

Page:

View: 182

​The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss| Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4 Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results and anything more, would be a waste of energy and resources. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "Being able to quit things that don't work is integral to being a winner." – Timothy Ferriss Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to readers those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made. P.S. It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4 Hour Body does for you. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary of the 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman: Trivia/Quiz Fo

Author: Whizbooks

Publisher: Blurb

ISBN:

Category: Reference

Page: 68

View: 197

Summary of The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman: Trivia/Quiz for Fans Tim Ferriss' book, The 4-Hour Body, was published in 2010. The 4-Hour Body gives readers many different ways to achieve optimal health for their mind and body. In order to write this book, Tim Ferriss did numerous experiments on himself and interviewed more than 200 experts on their theories of how people can become healthier. The 4-Hour Body includes sections on how to lose fat, gain muscle, increase strength, improve sleep, reverse injuries that were once considered to be chronic, and have a better sex life. Features You'll Discover Inside: - A comprehensive guide to aid in discussion & discovery - 30 multiple choice questions on the book, plots, characters, and author - Insightful resource for teachers, groups, or individuals - Keep track of scores with results to determine "fan status" - Share with other book fans and readers for mutual enjoyment Disclaimer: This is an unofficial summary, analysis and trivia book to enhance a reader's experience to books they already love and appreciate. We encourage our readers to purchase the original book first before downloading this companion book for your enjoyment.

Summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

Author: Readtrepreneur Publishing

Publisher: Readtrepreneur Publishing

ISBN:

Category: Reference

Page:

View: 548

​The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss| Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4 Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results and anything more, would be a waste of energy and resources. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "Being able to quit things that don't work is integral to being a winner." – Timothy Ferriss Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to readers those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made. P.S. It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4 Hour Body does for you. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Guide to Tim Ferriss's The 4-Hour Body by Instaread

Author: Instaread

Publisher: Instaread

ISBN:

Category: Study Aids

Page: 39

View: 354

PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. Inside this companion: · Overview of the book · Important People · Key Insights · Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Stuff Your Face or Face Your Stuff

The Organized Approach to Lose Weight by Decluttering Your Life

Author: Dorothy Breininger

Publisher: Simon and Schuster

ISBN:

Category: Self-Help

Page: 264

View: 542

While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally. Whether you're a packrat or a calorie-counter, a neat freak or a binge eater, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers prescient advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this imminently practical book gives everyone the tools to declutter their way to their dream size.

Breaking Out

How to Build Influence in a World of Competing Ideas

Author: John Butman

Publisher: Harvard Business Review Press

ISBN:

Category: Business & Economics

Page: 256

View: 227

How do you gain influence for an idea? In Breaking Out, idea developer and adviser John Butman shows how the methods of today’s most popular “idea entrepreneurs”—including dog psychologist Cesar Millan, French lifestyle guru Mireille Guiliano (French Women Don’t Get Fat), TOMS founder Blake Mycoskie, and many others—can help you take an idea public and build influence for it. It isn’t easy. Butman argues that the rise of the “ideaplex” (TED, Twitter, NPR, YouTube, online learning, and all the rest) has caused such an explosion in the creation and sharing of ideas that it has become much easier to go public—yet much harder to gain influence. But it can be done. Based on his own experience in advising content experts worldwide, Butman shows how the idea entrepreneur breaks out—by combining personal narrative with rich content, creating many forms of expression (from books to live events), developing real-world practices, and creating “respiration” around the idea such that other people can breathe it in and make it their own. The resulting idea platform can reach many different audience groups and continue to build influence for many years and even decades. If you have an idea and want to make a difference in your organization, build a change movement in your community, or improve the world in some way—this book will get you started on the journey to idea entrepreneurship.

Summary of Grit: The Power of Passion and Perseverance by Angela Duckworth

Author: Readtrepreneur Publishing

Publisher: Readtrepreneur Publishing

ISBN:

Category: Reference

Page:

View: 811

​Grit: The Power of Passion and Perseverance by Angela Duckworth | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Is success all talent? What do the successful people have that allows them to achieve their goals? This book Grit teaches us that success is not all talent. To have the talent is an essential factor and it will give you the edge over others who don't, but more importantly, you need the grit to see things through. (Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way) "Grit is living life like it's a marathon, not a sprint." – Angela Duckworth Author Angela Duckworth was a math teacher to seventh graders before she went on to study about Grit and she has discovered a valuable insight from her experience: that grit is a predictor of success. Find out how gritty you are, how you can become a grittier individual, and how you can influence other people to become more gritty and have a higher chance at success. P.S. This book has something for everyone to learn from; regardless if you're a teacher, a parent, or an aspiring individual who seeks to better himself. You will learn to see things in a different light and understand how successful people came to be. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.