Raw Challenge

The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods

Author: Lisa Montgomery

Publisher: Hatherleigh Press

ISBN:

Category: Cooking

Page: 144

View: 484

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: • Improve your health and lose weight • Find the best way to transition to a raw diet • Prepare a wide variety of delicious, nutritious raw food recipes • Stay motivated with testimonials and inspiring words • Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: • Cinnamon Morning Smoothie • Smokey Backyard Tomato Soup • Raw Vegetable Pasta • Baby Bella Burgers • Summer Squash Slaw • Raw Thai Curry • Chile Con Amore • Spicy BBQ Zucchini Chips • Mango Tango Cake • Green Tea Ice Cream • And many more!

The 30-Day Vegan Challenge (New Edition)

The Ultimate Guide to Eating Healthfully and Living Compassionately

Author: Colleen Patrick-Goudreau

Publisher: Montali Press

ISBN:

Category: Cooking

Page: 330

View: 663

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Eat Raw, Not Cooked

Author: Stacy Stowers

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 240

View: 328

Collects over seventy recipes using whole, raw, unprocessed foods, including rainbow fajitas, chocolate macaroon fudge bars, and lasagna.

30 Days of Raw Food

How to Reset Your Metabolism the Ancient Way and Regain Your Vitality

Author: Elizabeth Tayem

Publisher: IEM Press

ISBN:

Category: Health & Fitness

Page: 144

View: 179

The next 30 days is an opportunity to energize and revitalize your health the ancient way. We call it “doing it the ancient way approach” (DITAWA). We were not created to be sick, broke, and depressed. Unfortunately, most of us undermine our health each time we sit down to eat. We slowly dig our graves with our teeth because of the wrong food choices that we make. The good news is that you can reclaim your health in 30 days by following the instructions in this book.

Vegan Challenge

The 30-Day Program for Eating Healthier and Improving Your Diet with Vegan Foods

Author: Lisa Montgomery

Publisher: Hatherleigh Press

ISBN:

Category: Cooking

Page: 224

View: 992

Take the 30-Day Vegan Challenge and Discover a Happier, Healthier You! The secret to building successful healthy habits is commitment and consistency. That’s what makes Vegan Challenge a fun and easy way to adopt a healthy vegan lifestyle—all in just 30 days! The Vegan Challenge program is designed to help guide you, day by day, towards a healthier way of life through small, gradual lifestyle changes that anyone can make! Whether you’re looking for a new way to eat healthy or you’ve always been interested in veganism but didn’t know where to start, take the guesswork out of your vegan experience with the Vegan Challenge 30-day planner, complete with daily recipes, helpful hints, and words of inspiration. Utilizing a tried-and-true program started by Kimberton Whole Foods and run by Certified Health Coach Lisa Montgomery, the 30-day Vegan Challenge will help you: • Prepare a wide variety of delicious, nutritious vegan recipes • Design a new diet plan centered around health-supporting vegan dishes • Stay motivated and engaged using the Vegan Challenge journaling pages • Live dynamically with the help of the vegan diet! Vegan Challenge features over 125 delicious, original recipes from Lisa Montgomery and Vegan Challenge contributors, including: • Pomaberry Slushee • Smokey Mushroom Risotto • Quinoa Nori Salad • Green Supreme Smoothie • Three Nut Basil Pesto Pasta • Mediterranean Layer Pie • Energy Smoothie Bowl • Dirty Chocolate Cake • Vegan Thai Curry Remember, Vegan Challenger: YOU are in control of your diet and your life, so let Vegan Challenge help you maximize the potential of your food—and yourself!

Cases Adjudged

Author: United States. Court of Appeals (District of Columbia Circuit)

Publisher:

ISBN:

Category: Law reports, digests, etc

Page:

View: 461

Environment Reporter

Cases

Author:

Publisher:

ISBN:

Category: Environmental law

Page:

View: 630

Cumulation of Environment reporter decisions.

The 30-day Way to a Born-again Body

A Total Regimen Plus the New Natural Carbohydrate Diet that Can Make You Stay Thinner, Look Younger, Live Longer

Author: Joy Gross

Publisher: Rawson Associates

ISBN:

Category: Health

Page: 262

View: 413

The Unofficial Guide to Skiing in the West

Author: Lito Tejada-Flores

Publisher: Wiley

ISBN:

Category: Ski resorts

Page: 590

View: 878

The most detailed, authoritative guide available--written by experts on the southern and northern Rockies and the Cascades. Maps.

The Design of Cost Management Systems

Text, Cases, and Readings

Author: Robin Cooper

Publisher:

ISBN:

Category: Contabilidad administrativa

Page: 580

View: 717

This collection of readings and cases analyzes the defects with existing, traditional cost management systems, and shows how to design systems that will provide value to a wide range of organizations.

A Handbook of Nuclear Magnetic Resonance

Author: Ray Freeman

Publisher: Longman Group United Kingdom

ISBN:

Category: Nuclear magnetic resonance

Page: 344

View: 964

This new edition has been thoroughly revised to bring the handbook up-to-date.