Supercharge Your Gut

Supercharged Food

Author: Lee Holmes

Publisher: Allen & Unwin

ISBN:

Category: Health & Fitness

Page: 304

View: 687

Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Good Gut: 28 Best Foods to Eat to Supercharge Gut Bacteria and to Take Control of Your Weight

Author: Rachel Larson

Publisher: Jet Solutions

ISBN:

Category: Health & Fitness

Page:

View: 795

The idea of taking responsibility for one’s health is a very important sense of orientation which can be considered a very noble task. Unfortunately, the world is filled with so much misunderstanding and misinformation regarding what is considered as healthy eating and what is not. More unfortunately, we humans have been trained and used to not being able to listen and identify our own body signs. Rather, we tend to look to external sources to inform us about what is considered fit to eat and why it is considered fit for nutritional needs. If you have the desire to know what healthy eating is all about and what the best methods are to enhance your good health, then this is the book you need. This book has been written to help readers understand how to take control of their weight by supercharging their gut bacteria. It is all about developing and sustaining a good gut. Here you have a very easily comprehensible guide towards all you need to know about developing, healing or enhancing the functionality of a good gut in order to enhance good health and fitness potentials. With the right knowledge of what a good gut entails and why it is very important, the process of maintaining it becomes very easy. The best approach towards developing a good health and proper weight control has been found to exist in the ability to develop and sustain the acquisition of a good gut. Here in this book you will be able to: - Have a good understanding of what having a good gut is all about - Have a good understanding of why having a good healthy gut is important - Problems associated with having unhealthy gut - How to treat leaking gut - Foods to take to help treat leaking gut - Foods that help in supercharging gut bacteria

Put Your Intuition to Work

How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions

Author: Lynn A. Robinson

Publisher: Red Wheel/Weiser

ISBN:

Category: Business & Economics

Page: 240

View: 842

Intuition is the hot buzzword in business, but specific guidelines on how to trust your gut have been sorely lacking. Put Your Intuition to Work provides that missing link. Business is about making money, but it’s also about making decisions. There are relatively small decisions, like when to call a meeting or which emails to answer quickly. Then there are the big decisions that can make or break a business—which product to launch, whom to hire, how to spend. Hard work, analytics, past successes, intelligence, and a great business plan aren’t enough anymore. Many of us are scrambling to discover the path to success but have found instead that we’ve lost our way. Although many business leaders won’t publicize it, intuition is a key part of their decision-making success. Put Your Intuition to Work offers numerous compelling stories from entrepreneurs and executives about how they successfully use intuition in their daily lives. It is an inspiring and practical guide to help you: Make successful decisions when you don’t have all the facts. Tap into your passion as a personal source of guidance. Discover the many ways to listen to your “inner CEO.”

Motivation Bible: Little Known Tips to Supercharge Your Motivation

Author: Ronald Burditt

Publisher: Lulu Press, Inc

ISBN:

Category: Self-Help

Page:

View: 577

Finding the thing that motivates you is one thing, it is quite another to stick with it. And even while you have already succeeded in identifying what motivates you, the temptation to give in to more convenient, easier things like procrastination are much more powerful than getting yourself up and going. In this ebook, you'll find helpful tips on motivation manifesto, motivation books, theories of motivation,and more. GRAB A COPY TODAY!

SUMMARY: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: By Satchin Panda | The MW Summary Guide

Author: The Mindset Warrior

Publisher: KP

ISBN:

Category: Study Aids

Page:

View: 731

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Circadian Code"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

CRASH! Course for Success: 5 Ways to Supercharge Your Personal and Professional Life

Author: Rich Redmond

Publisher: Crash Entertainment

ISBN:

Category: Self-Help

Page:

View: 749

Success is within anyone's grasp with Rich Redmond's C.R.A.S.H. Course for Success: 5 Ways to Supercharge Your Personal and Professional Life. These memorable tenets, if put to use, will change your life. C—COMMITMENT R—RELATIONSHIPS A—ATTITUDE S—SKILLS H—HUNGER In this book, Rich delves deeply into the five CRASH! principles and illustrates how to utilize them at work, at home, and at play. He also shares how using these five key concepts influenced his life, describing key milestones when Commitment, Relationships, Attitude, Skills, and Hunger helped him along his journey. Through hard work and persistence, Rich has achieved his childhood dreams of becoming a top-call professional drummer, performing around the world to millions of fans with world-class artists like Jason Aldean, Ludacris, Kelly Clarkson, Bryan Adams, Bob Seger, Chris Cornell, Jewel, Miranda Lambert, and many more. Rich's life story is a tale of CRASH! in action. Part self-improvement guide and part memoir, C.R.A.S.H. Course for Success will entertain you, engage you, and challenge you to CRASH! through whatever barriers are between you and your best future.

Supercharge Your Life

How to put real food at the heart of everything

Author: Lee Holmes

Publisher: Allen & Unwin

ISBN:

Category: Cooking

Page: 352

View: 563

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

Heal Your Gut

A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish

Author: Lee Holmes

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 280

View: 577

Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Gut Health

Improve Your Gut & Digestive Health to Cure Disease, Restore Health, Improve Metabolism, Happiness and Emotional Health

Author: Pauline Ferndale

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 70

View: 352

It's Time To Supercharge Your Gut Health! Do You Want To Improve Your Health, Happiness & Well-being?... If So You've Come To The Right Place! Hippocrates once said that all diseases, in a way, begin in the gut, and with the way things are these days, it looks like that saying is pretty wise. Science has established that poor gut health can be linked to many maladies. After you've read this book you'll be well on your way to taking charge of your gut health. Here's A Preview Of What You're About To Learn... An explanation of why you need to care about your gut The truth about diseases and your gut health Find out how healthy YOUR gut actually is Gut flora explained The BEST foods for your gut The WORST foods for your gut (avoid these like the plague!) Habits for a healthy gut Delicious gut-friendly recipes! And much, much more! It's Time To Improve Your Digestive Health

Fast Your Way to Wellness

Supercharged Food

Author: Lee Holmes

Publisher: Allen & Unwin

ISBN:

Category: Cooking

Page: 272

View: 877

90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.