These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Describes common sleep disorders, including six types of insomnia, and offers suggestions for overcoming sleep problems with simple remedies and techniques, including guided imagery, biofeedback, and dream reprogramming
A Supportive Program for Permanent Smoking Cessation
Author: Andrea Baer
Aimed at nicotine addicts who want to stop, this guide presents a programme which makes stopping smoking not only easier but fun as well. Coping skills, problem-solving strategies, stress management, and supportive natural health therapies are all part of the package.
A Handbook for Asthmatics : the Acclaimed Treatment Program from the National Jewish Center for Immunology and Respiratory Medicine
Author: Genell J. Subak-Sharpe
Publisher: Doubleday Books
Category: Health & Fitness
Describes normal lung function and how asthma changes the way lungs work, covers diagnoses, aggravating environmental factors, foods that provoke asthmatic attacks, drugs, and effective breathing techniques
Often family homes, these places offer full breakfasts and frequently feature in-room fireplaces and four-poster beds. And all at amazingly low rates! Here's a guide to every one, with contact numbers and photos.