Stop Smoking in 5 Minutes

Author: Chris Williams

Publisher: Darton, Longman & Todd Limited


Category: Smoking cessation

Page: 28

View: 122

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Lifestyle for Longevity

Author: Norman D. Ford

Publisher: Para Research


Category: Body, Mind & Spirit

Page: 176

View: 516

Identifies significant health factors, offers advice on exercise and nutrition, and discusses the importance of risk taking, intellectual growth, challenging work, and friendship

The Sleep Rx

75 Proven Ways to Get a Good Night's Sleep

Author: Norman D. Ford

Publisher: Prentice Hall Press


Category: Health & Fitness

Page: 342

View: 351

Describes common sleep disorders, including six types of insomnia, and offers suggestions for overcoming sleep problems with simple remedies and techniques, including guided imagery, biofeedback, and dream reprogramming

Quit Smoking for Good

A Supportive Program for Permanent Smoking Cessation

Author: Andrea Baer



Category: Self-Help

Page: 94

View: 649

Aimed at nicotine addicts who want to stop, this guide presents a programme which makes stopping smoking not only easier but fun as well. Coping skills, problem-solving strategies, stress management, and supportive natural health therapies are all part of the package.

The Book of Inside Information

Money, Health, Success, Retirement, Investments, Taxes, Fitness, Car, Travel, Education, Marriage, Home, Collecting, Shopping




Category: Consumer education

Page: 497

View: 595

Breathing Easy

A Handbook for Asthmatics : the Acclaimed Treatment Program from the National Jewish Center for Immunology and Respiratory Medicine

Author: Genell J. Subak-Sharpe

Publisher: Doubleday Books


Category: Health & Fitness

Page: 250

View: 457

Describes normal lung function and how asthma changes the way lungs work, covers diagnoses, aggravating environmental factors, foods that provoke asthmatic attacks, drugs, and effective breathing techniques

Bed and Breakfast Stops

England, Scotland, Wales

Author: Hunter Publishing

Publisher: Hunter Publishing (NJ)


Category: Bed and breakfast accommodations

Page: 360

View: 152

Often family homes, these places offer full breakfasts and frequently feature in-room fireplaces and four-poster beds. And all at amazingly low rates! Here's a guide to every one, with contact numbers and photos.