Spontaneous Happiness

Step-by-step to peak emotional wellbeing

Author: Andrew Weil

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 288

View: 948

Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind. Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Spontaneous Happiness

Author: Lovell-Jones Professor of Integrative Rheumatology Cliical Professor of Medicine Professor of Public Health and Director of the Arizona Center for Integrative Medicine Andrew Weil

Publisher:

ISBN:

Category: SELF-HELP

Page: 190

View: 629

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

The Happiness Purpose

Author: Edward de Bono

Publisher: Random House

ISBN:

Category: Self-Help

Page: 288

View: 800

First published in 1977, in this extraordinarily prescient book Edward de Bono sets out his method for achieving the ultimate 21st century goal: work-life balance. Defined in terms of life-space and self-space, de Bono invites the reader to look at their life and measure the gap between these spaces – the smaller the gap, the greater our chances at happiness; but if the life-space is vastly bigger than the self-space, our coping ability is compromised and anxiety is likely. For anyone concerned with happiness and life-fulfilment this book is essential reading, and is perhaps more resonant with readers now than ever before.

The Happiness Corner

Author: Ava Miles

Publisher: Ava Miles Inc.

ISBN:

Category: Self-Help

Page:

View: 684

Millions of readers have fallen in love with Ava's bestselling books...come join the family. Fans of Brene Brown and Gretchen Rubin’s THE HAPPINESS PROJECT will love this uplifting and powerful personal story. International Bestselling Author Ava Miles presents a heartwarming and romantic second-chance story about two people who rediscover their love for each other…and what it means to be a family. Connected to her bestselling Dare Valley series and what Publisher’s Weekly called “an appealing story,” this romance is guaranteed to make you believe in love all over again. In 2013, Ava left a successful, six-figure career working as a conflict expert rebuilding war zones to launch herself as a writer. What most people don’t know is that choice was born on a transformational night of self-discovery in war-torn Sierra Leone when Ava realized writing made her happy—something she hadn’t felt in a long time. Living on the street of Just Okay wasn’t good enough. She made a right turn at what she calls The Happiness Corner and never looked back. In these reflections, Ava shares how she dared to say no to negative people and patterns in her life that drained her natural positive energy, remained positive with a best friend with cancer, discovered pursuits that increased her happiness like dancing and play dates with the neighborhood boy, and, most of all, how she chose to stay happy and spread her happiness message as a bestselling author. Some reflections include: Happiness is Finding Your Voice. Happiness is Trusting the Vision. Happiness is Saying No to Approval. Happiness is Thriving. PRAISE: "Ava's story is witty and charming." Barbara Freethy #1 New York Times Bestselling Author on Nora Roberts Land "On par with Nicholas Sparks' love stories." Jennifer's Corner Blog “The constant love, and the tasteful sexual interludes, bring a sensual, dynamic tension to this appealing story.” Publisher’s Weekly "I am adding Ava Miles to my list of always reads like Susan Mallery, Jill Shalvis, Kristen Ashley, and NORA ROBERTS." Marjay's Reading Blog "Miles' story savvy, sense of humor, respect for her readers and empathy for her characters shine through..." USA Today on The Gate to Everything

Finding Your Element

How to Discover Your Talents and Passions and Transform Your Life

Author: Ken Robinson Ph.D.

Publisher: Penguin

ISBN:

Category: Self-Help

Page: 304

View: 897

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

The Graffiti Genius

Author: D. S. Carroll

Publisher: Xlibris Corporation

ISBN:

Category: Fiction

Page: 146

View: 725

The Graffiti Genius is a bittersweet romantic tale of what inspires a person. It is also a mystery mingled with suspense. Its setting of abandoned warehouses is as much a part of the story as its three main characters: a young woman unaware of her power as a muse, a gifted, young, Hispanic artist who portrays her, and an art conservator more used to salvaging multi-million dollar masterpieces than graffiti in a setting filled with waist-high weeds, drug deals, and homicides. The youthful artist finds his inspiration in the shy but irresistible model, and the art conservator finds her inspiration in discovering their identity while she neglects her restoration of a masterpiece. The artist also wrestles bitterly with his fathers murder as an innocent victim in a South American drug war, his familys journey to America where they struggle to survive, and his desire to join his brother, who has stayed to fight against the drug lords in his native land. As for the art conservator, she finds her toughness tested by the artists lack of loyalty to his talent and the looming demolition of the warehouses that will pulverize his paintings. Desperation makes her more ingenious in her quest to spare his finest works. In such a deadly setting, though, her efforts turn into a race to save the muse, the artist, and his art from violent forces threatening to put an end to all of them.

The Book of Someday

Author: Dianne Dixon

Publisher: Sourcebooks, Inc.

ISBN:

Category: Fiction

Page: 368

View: 573

Three women. One stranger in a shimmering silver dress. Whatever binds them together has already destroyed one life. It just might consume them all. When the past chases you, sometimes you just keep running. That's how Livvi Gray survives. She promised herself years ago that she'd forget those awful times, that she'd turn her someday dreams into reality. And she has. But sometimes we have to fight harder than ever to choose our own path. Micah and AnnaLee are fighting just like Livvi, trying to overcome their own struggles. But the three of them are connected in ways they could never have expected, and the mystery holding them close will transfix you as it barrels toward earth-shattering truth. Praise for The Book of Someday: "With a tone reminiscent of Jodi Picoult, Kristin Hannah, and Carol Cassella, Dixon pulls at the threads between regret and nostalgia, forgiveness and blame, denial and acceptance. Emotional without being overwrought, The Book of Someday is an enchanting story."—Booklist "[A] haunting tale ...that will put a pang in your heart—and, sometimes, a chill in your bones... A compelling tale of three extraordinary women facing insurmountable odds."—Shelf Awareness, Starred Review

The American Constitutions and Religion

Religious References in the Charters of the Thirteen Colonies and the Constitutions of the Forty-eight States : a Source Book on Church and State in the United States

Author: Conrad Henry Moehlman

Publisher: The Lawbook Exchange, Ltd.

ISBN:

Category: Law

Page: 142

View: 754

A valuable resource for students of church-state relations, this painstakingly assembled anthology lists every passage with a religious reference in the charters of the thirteen colonies and constitutions of forty-eight states. The quotes are organized chronologically by state. Moehlman also includes a useful introduction that provides an overview of church-state relations from the colonial period to the 1930s.

Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Author: Jon Kabat-Zinn

Publisher: Bantam

ISBN:

Category: Self-Help

Page: 720

View: 150

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College