Sod it! Eat Well

Healthy Eating in Your 60s, 70s and Beyond

Author: Anita Bean

Publisher: Bloomsbury Publishing

ISBN:

Category: Health & Fitness

Page: 224

View: 359

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.

Sod it! Eat Well

Healthy Eating in Your 60s, 70s and Beyond

Author: Anita Bean

Publisher: Bloomsbury Publishing

ISBN:

Category: Health & Fitness

Page: 224

View: 251

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.

Sod Sitting, Get Moving!

Getting Active in Your 60s, 70s and Beyond

Author: Muir Gray

Publisher: Bloomsbury Publishing

ISBN:

Category: Health & Fitness

Page: 192

View: 797

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Eat Right for Life

How Healthy Foods Can Keep You Living Longer, Stronger and Disease-Free

Author: Dr. Raymond A. Schep

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 240

View: 784

It's Never Wrong to Eat Right! Eat Right for Life is full of healthy, natural alternatives to today's manufactured, chemically-charged and processed food. Improve your health and waistline with an organic lifestyle. It's easy with more than 100 food options, dozens of recipes and other life-changing natural solutions that help provide a balanced life. Inside you'll find: • Dietary therapies for cancer, arthritis, allergies and more • Tips on healthy weight loss • Advice on eating sweets, exercise and eating raw foods

Stay Sharp!

Advice, Puzzles and Activities to Keep Our Brains Active in Later Life

Author: Gareth Moore

Publisher: Bloomsbury Publishing

ISBN:

Category: Games & Activities

Page: 320

View: 830

From the creators of the bestselling Sod series, a fun, accessible brain training activity book designed to keep senior minds fit. Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places? It doesn't have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life. Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles – including logic tests, mystery games and word games – all specially designed to boost concentration, enhance memory and sharpen cognitive powers. For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!

The Will

Author: Trudie-Pearl Sturgess

Publisher: AuthorHouse

ISBN:

Category: Fiction

Page: 492

View: 793

Terri Davis has always known that she will not live longer than many of us; Terris motto in life is to live each day as if it is the last one. This will prove to be true, when Terri, a young firefighter is injured on a call to a London Kings Cross underground fire. The twenty-three year old mother of two is faced with a life confined in a wheelchair for the rest of her life. Terri may have lost her mobility, but her spirit and feistiness will give her and her husband the Will to go on and expect... Ambition and romance, the Will is a novel of heart stopping suspense and transcendent the beauty of love, how evil can destroy us and love can redeem us. - Laurie Gordon, editor of Eye for talent. Imagination in which the spell of sublime storytelling triumphs throughout. - Nana Akoto Darkwah, Publisher of Voice of Ghanaians Canada. The Will is a page turning novel which richly reveals about same sex abusive relationship. -Elaine Dunn, editor of Web TV

Writers' & Artists' Yearbook 2018

Author: Bloomsbury Publishing

Publisher: Bloomsbury Publishing

ISBN:

Category: Reference

Page: 816

View: 885

This bestselling guide to all areas of publishing and the media is completely revised and updated every year. The Yearbook is packed with advice, inspiration and practical guidance on who to contact and how to get published. Foreword to the 2018 edition by David Lodge New articles in the 2018 edition on: - Writing popular history by Tom Holland - Editing and writing by Diana Athill - Ghostwriting by Gillian Stern - Writing Thrillers by Kimberley Chambers - The health and wellness market by Anita Bean - Self-publishing online by Harry Bingham - How to choose your agent by Jo Unwin - First Chapters by Emma Flint - Pitching your ideas by Mike Unwin - How to make a living by Alison Branagan All articles are reviewed and updated every year. Key articles on Copyright Law, Tax, Publishing Agreements, E-publishing, Publishing news and trends are fully updated every year. Plus over 4,000 listings entries on who to contact and how across the media and publishing worlds In short it is 'Full of useful stuff' - J.K. Rowling

Writers' & Artists' Yearbook 2019

Author: Bloomsbury Publishing

Publisher: Bloomsbury Publishing

ISBN:

Category: Reference

Page: 816

View: 541

This bestselling guide to all areas of publishing and the media is completely revised and updated every year. The Yearbook is packed with advice, inspiration and practical guidance on who to contact and how to get published. Foreword by Joanne Harris, bestselling author of 18 novels, including Chocolat New articles in the 2019 edition include: Ruby Tandoh Writing a cookbook Andrew McMillan How to become a poet Claire North Writing speculative fiction Frances Jessop Writing about sport Jane Robinson Writing non-fiction Tony Bradman A successful writing career James Peak Should I make an audio book? Wyl Menmuir Debut success Alice Jolly Crowdfunding your novel Andrew Lownie Submitting non-fiction Lynette Owen UK copyright law All articles are reviewed and updated every year. Key articles on Copyright Law, Tax, Publishing Agreements, E-publishing, Publishing news and trends are fully updated. Plus over 4,000 listings entries on who to contact and how across the media and publishing worlds In short it is 'Full of useful stuff' - J.K. Rowling

Report...

Author: Iowa state agricultural society

Publisher:

ISBN:

Category: Agriculture

Page:

View: 766

The Witchlord and the Weaponmaster

Author: Hugh Cook

Publisher: Lulu.com

ISBN:

Category: Fiction

Page: 732

View: 882

This massive novel of 57 chapters and about 250,000 words is the story of a barbarian named Guest Gulkan. Before buying, see the free PDF file at zenvirus.com/witchlord to check if the book format is okay for you. The PDF contains the front matter and the first chapter. Format: 8.5 inches wide by 11 inches tall.

Annual Report

Author: Nebraska. State Board of Agriculture

Publisher:

ISBN:

Category:

Page:

View: 496

Clover's Child

The heartbreaking love story from the number 1 bestseller

Author: Amanda Prowse

Publisher: Head of Zeus

ISBN:

Category: Fiction

Page: 368

View: 155

From the million-copy bestseller Amanda Prowse, the queen of heartbreak fiction. Amanda Prowse is the author of The Coordinates Of Loss and the no.1 bestsellers Perfect Daughter, My Husband's Wife and What Have I Done? When eighteen-year-old Dot meets Sol, she feels that love has arrived at last. Solomon Arbuthnott is a man who can bring colour and warmth to her drab life in sixties London – and what's more, he is a young, handsome soldier with excellent prospects. Someone who wants to give her everything she has dreamed of. Someone who can promise her blue skies, laughter, sun and always, always love. And for a while, life is truly like a song. They stroll hand-in-hand by the Serpentine, dance cheek-to-cheek in Soho's smoky bars, and begin to plan their idyllic future, growing old together in Sol's ancestral home on the island of St Lucia. But this is 1961. East End girls don't date West Indian boys, let alone fall in love with them and leave the country. They stay at home and live the life their parents planned for them. Even if it leaves them lonelier than they ever thought possible. Even if it rips their heart in two... Reviews for Amanda Prowse: 'Prowse handles her explosive subject with delicate skill ... Deeply moving and inspiring' DAILY MAIL. 'Powerful and emotional family drama that packs a real punch' HEAT. 'A gut wrenching and absolutely brilliant read' IRISH SUN. 'Captivating, heartbreaking, superbly written' CLOSER. 'Very uplifting and positive, but you may still need a box (or two) of tissues' HELLO. 'An emotional, unputdownable read' RED. 'Prowse writes gritty, contemporary stories but always with an uplifting message of hope' SUNDAY INDEPENDENT.

Report of the Statistician

Author: United States. Dept. of Agriculture. Bureau of Statistics

Publisher:

ISBN:

Category: Agriculture

Page:

View: 692