Slimming World: World of Flavours

Author: Slimming World

Publisher: Random House

ISBN:

Category: Cooking

Page: 224

View: 688

If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.

World of Flavours

Author: Slimming World

Publisher: Ebury Press

ISBN:

Category: Cooking

Page: 224

View: 201

If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.

Slimming World Food Optimising

Author: Slimming World

Publisher: Random House

ISBN:

Category: Health & Fitness

Page: 224

View: 551

Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.

Slimming World 30-Minute Meals

Author: Slimming World

Publisher: Random House

ISBN:

Category: Cooking

Page: 224

View: 210

When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket. Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears. Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!

Slimming World's Everyday Italian

Over 120 fresh, healthy and delicious recipes

Author: Slimming World

Publisher: Random House

ISBN:

Category: Cooking

Page: 224

View: 648

Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go hungry. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto you can experience the best of Italian cooking in your own home. There are even plenty of irresistible guilt-free desserts, including Chocolate and Banana Tiramisu and Raspberry Pannacotta. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious recipes, this cookbook is ideal for dieters or simply anyone wanting an exciting selection of flavoursome, healthy recipes.

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss

Author: Recipe This

Publisher: Recipe This

ISBN:

Category: Cooking

Page:

View: 602

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss In this ebook the authors will be sharing with you their top 25 low fat recipes. These are all healthy recipes that are cooked from scratch and are 100% low fat (many with no fat at all) and are perfect for the average dieter. They were created with inspiration from the Slimming World diet and are also perfect for Weight Watchers and many other low fat traditional diets. Recipe highlights include: low fat chicken currylow fat chicken casserolelow fat cheese saucelow fat stuffed pepperslow fat whipped dessert Though there are another 20 to go at! Plus if you are on a diet and the rest of your family is not, then they are absolutely perfect for classic family cooking from home.

Best ever recipes

40 years of Food Optimising

Author: Slimming World

Publisher: Random House

ISBN:

Category: Health & Fitness

Page: 208

View: 909

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.

Slimming World Food Optimising

Author: Slimming World

Publisher: Random House

ISBN:

Category: Cooking

Page: 224

View: 960

Food Optimising by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned, there's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time, this book makes it available to everyone. Packed with nutritional, lifestyle and diet information, as well as over 120 wonderfully healthy recipes, simply follow this healthy eating plan and see the weight fall off - and keep off.

Slimming World Fast Food

Quick, Delicious Recipes to Help You Lose Weight and Feel Great

Author: Slimming World (Firm)

Publisher: Ebury Press

ISBN:

Category: Cooking

Page: 224

View: 569

Here are 120 fast and delicious recipes designed to encourage a healthier style of eating for life rather than simply for short-term weight loss.

Philips AirFryer & Putting The Airfryer To The Weight Loss Test

Author: Sam Milner

Publisher: My Weight Loss Dream

ISBN:

Category: Cooking

Page:

View: 804

The Philips AirFryer Put To The Weight Loss Test Since first seeing the reviews for the Philips AirFryer in an old issue of Slimming World magazine I wanted one! And this ebook is all about me giving you the guided tour through mine and how it worked for me. This not a recipe ebook full of recipes on how to make things in the Airfryer because that is like telling people to cook a ready meal in a microwave. (though, we do sneak in our trusted chip shop style chips recipe) But more about cooking your favourite foods and using the AirFryer to make some of your favourites more low calorie. It is split into the following chapters: The benefits of the Philips AirFryer How to make Slimming World inspired Chips Alternatives to the Philips AirFryer Top 10 favourite dishes to cook in the Philips AirFryer This ebook is about the philips Air fryer and its uses. We use the Air Fryer a lot at home and here we catalogue what we use it for and how if at all it helps you to lose weight. Its main purpose is for people that want to eat the naughty food but don't want the naughty calories in their diet and is a great aid if you are losing weight like we are.