A book with a new approach to an old problem, an easy-to-read handbook for building Self-Esteem. Topics include: Ways to build self-esteem from an internal place of awareness, without need for external verification, techniques to change at a very deep level, to awaken creative potential, how the power of affirmations helps one to heal & transform one's life & the metaphor of the acorn to see the inner beauty & worthiness of one's self. It is necessary to update one's belief system to correct false beliefs that hinder one's self-worth (many examples). Also includes journal questions, Eight Keys for Building Self-Esteem & a Self-Esteem "Test". Jack Canfield, Co-author International Best Seller CHICKEN SOUP OF THE SOUL says: "Suzanne has created a practical, easy to read book to help you build a positive future. Those of you who understand the process of self-healing will use this book to fine tune your ability to change & help yourself live from a strong, internal place of awareness. There are many suggestions to help you get to the bottom of low self-esteem & powerful affirmations to help you build a positive foundation for your life." SUZANNE E. HARRILL, M.Ed., Licensed Counselor, Professional Speaker, author of YOU COULD FEEL GOOD, AFFIRM YOUR SELF DAY BY DAY, EMPOWERING TEENS TO BUILD SELF-ESTEEM & I AM A STAR. Available: New Leaf, DeVorss, Innerworks Publishing (free catalogue) 1-800-577-5040, FAX 713-661- 8284.
Love Yourself Every Day with Wisdom from Louise Hay
Author: Louise Hay
Publisher: Hay House, Inc
365 affirmations and reflections drawn from the inspirational work of Louise Hay. Queen of the New Age . . . A founder of the self-help movement . . . The closest thing to a living saint . . . Louise Hay was called all this and more, and her work inspired millions worldwide, but she never set herself up as a guru with all the answers. She urged every attendee at her workshops and conferences, every reader of her dozens of books, to remember that it is you who has the power to heal your life. She was just here to guide you on the path of remembering the truth of who you are: powerful, loving, and lovable. In honor of Louise's life, you now hold in your hands this compilation of her most inspiring teachings from her greatest works. Our hope is that the 366 entries within this book allow you to carry the wisdom of Louise with you each and every day, and inspire you to trust the process of Life. As Louise said: "Very simply, I believe that what we give out, we get back; we all contribute to, and are responsible for, the events that take place in our lives--both the good and the so-called bad. We create our experiences based on the words we say and the thoughts we think. When we create peace and harmony in our minds and think positive thoughts, we will attract positive experiences and like-minded people to us. In essence, what I'm saying is that what we believe about ourselves and about Life becomes true for us."
A Total Self-Healing Approach for Mind, Body, and Spirit
Author: Amy B. Scher
Publisher: Llewellyn Worldwide
Category: Body, Mind & Spirit
Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms or are just feeling lost, sad, anxious, or emotionally unbalanced, this book can change your life. Praise: "Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing "[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she’s living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed "Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra "Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health
Have you been looking for a more hands on way to take back control of your life, to learn how to love yourself? Something that gives you a deeper sense of self-worth; something that uses your own personal accountability to improve your life? Take a page out of the books of indigenous Hawaii with the practice of Ho’oponopono. Ho’oponopono is a Hawaiian word that means, “to make right,” and that is exactly what you will learn how to do with this book. Love Yourself Lovable shows you how to tap into the power of Ho’oponopono so you can realise your Authentic Self, which is directly connected to the Divine source of pure, unconditional love. Anything else we may experience such as feeling like a victim, feeling judged or feeling worthless are all just temporary manifestations arising from the collective subconscious database of thoughts and feelings. To clear the erroneous data in the database, while connecting with our Authentic Self, we engage in the simple yet profound practice of Ho’oponopono. Here Are Some Of The Self Love Secrets Revealed In This Ho’oponopono Book: • Step-by-Step instructions on how to get good results through Ho’oponopono practice • The art of surrendering to Divinity for guidance and inspiration • How to persist and benefit from a daily spiritual practice • How to become aware of and transform your own shadow aspects in relationships • The realisation of our interconnected nature and how this relates to our self image • The importance of total personal responsibility and accountability • The three selves and how to connect with your Higher Self Finally, you can rid yourself of self-hate and low self-esteem. Discover how to deal with issues of body image, negative thoughts, problem people, toxic relationships and more. This is a wonderful self-help book for women and men who need a little guidance on how to love themselves authentically in a highly critical, judgmental world. Discover the power of Ho’oponopono today to transform your life with this self-love workbook. Claim your copy of Love Yourself Lovable now.
We've all heard the clich�: before you can love someone else, you have to love yourself. But what does that actually mean? What does it mean to truly love yourself? Why must you love yourself before you can experience a meaningful relationship? How can you recognize authentic love?Clinical Psychologist, Sepideh Irvani, Psy.D., answers these questions and more in Authentic Self-Love: A Path to Healing the Self and Relationships. Interdisciplinary in nature, Irvani draws on a range of psychological, philosophical, and theological theories and analyzes them alongside secular literary texts to show the reader what it means to authentically love one's self. Distinction is made between the self-loathing of Narcissism and authentic self-love: one is destructive and the other healing, respectively. She offers tips to the reader about how to improve relationships with one's self and others, and provides context for healing. For those struggling to accept themselves and find love in their lives, Irvani offers a fresh, new take on the same old clich�. After reading Authentic Self-Love: A Path to Healing the Self and Relationships, you'll be able to critically analyze your life and relationships and transform it to an authentic love for yourself and for others.
Reiki is a Japanese hands-on method of bodywork that channels energy through seven chakras (energy centers) to attune the body to its optimal energy level. Emerson's radical approach allows practitioners to pass from level to level without a master. Illustrations & charts.
How to Create Wholeness, Harmony & Balance for Body, Mind & Spirit
Author: Penelope Quest
Category: Body, Mind & Spirit
Many people who attend a Reiki workshop learn the basics of self-treatment with Reiki, but few discover its real potential for self-healing. In Self-Healing with Reiki, Penelope Quest explains how you can use Reiki as a powerful tool for healing your mind, body, and spirit to achieve wholeness, harmony, and a sense of purpose. Essential reading for everyone who has worked with Reiki at any level, Self-Healing with Reiki includes: New ways of using Reiki for a healthier and more balanced life A holistic approach to self-healing, addressing psychological, emotional, social, and environmental issues How to use Reiki for spiritual development and self-understanding Special meditations for encouraging insight and inspiration Packed with innovative and easy-to-follow techniques, this book will provide you with access to the real impact and power of self-healing with Reiki.
Achieve Balance and Wellness Through the Body's Energy Centers
Author: Marie Manuchehri
Publisher: Sounds True
Category: Body, Mind & Spirit
Even doctors and the most sophisticated tests can't always find the source of a health issue, but there is one authority that always knows-your own body. "We intuitively perceive what we need for physical, emotional, and spiritual healing," teaches Marie Manuchehri. "The biggest challenge for most of us is learning to trust our inner guidance." With Intuitive Self-Healing, this registered nurse and renowned energy healer provides accessible instruction for helping you tune into your health at a deeper level. Offering a compendium of illuminating case studies and practical self-care techniques, Marie invites you to learn more about: The chakra system-how to access and activate seven energy centers that hold the key to our wholeness and intuitive gifts A chakra-by-chakra examination of specific health and emotional issues, with easy self-assessment quizzes Energetic preventative care-detecting and addressing potential health problems before they physically manifest Hands-on tools for accessing intuition, including one-minute exercises to ground and balance your energy-anywhere Your intuitive style-how to discover your unique strengths for reading and working with subtle energy Through her popular radio show and workshops, Marie Manuchehri has provided invaluable guidance for those seeking to take a more active role in their own well-being. "Everyone has the power to create a vital, fulfilling, and healthy life," teaches Manuchehri-and with Intuitive Self-Healing, she offers key insights for awakening your own life-changing gifts. “This engaging book is the result of one person’s dedication to trusting her intuition and learning from careful observation of people in need. Each case example gives an ‘inside scoop’ about the ways an energy healer’s perceptions can guide whole-person healing. Each personal exercise given is a valuable guide for activating the reader’s intuition. I strongly recommend this fascinating guidebook!” —Dorothea Hover-Kramer, EdD, RN, DCEP Excerpt Intuitive Healing isn’t new. It’s been around for centuries, but we have forgotten what it means to listen to our own body’s messages. Instead, we have given our healing power away by not paying attention to our feelings and centered thoughts when we feel ill or are diagnosed with a disease. Intuition by definition is about knowing. Intuitive healing begins with discovering the vital energy within. There is nothing unusual about it. We all possess it. Each of us is our own best healer. Coming to know this intelligence within manifests itself in many different ways. Some people view images in their mind, hear words, or feel sensations. Others pick up insights during their daily life which seem to come from others—from radio, television, or billboard advertisements. Wherever our insights arise from, we all possess the aptitude to recognize them and discover what is in our best interest. Even if you have tried many times to perceive your internal messages, but feel that you possess no skill to do so—trust me you do. After working with thousands of clients, I’ve learned that everyone has the capacity to receive, interpret, and successfully use their senses. You have this ability because we are genuinely powerful. You might be unaware of your great fortune, but nevertheless you are powerful. Table of Contents Chapter 1: Intuitive Self-Healing Chapter 2: First Chakra: Embracing Your First Family Chapter 3: Second Chakra: Becoming Passionate Chapter 4: Third Chakra: Learning to Love Yourself Chapter 5: Fourth Chakra: Giving and Receiving Chapter 6: Fifth Chakra: Speaking Your Truth Chapter 7: Sixth Chakra: Becoming a Multisensory Being Chapter 8: Seventh Chakra: Connecting to Spirit Chapter 9: Scanning the Body and the Human Aura Appendix: Chakra Reference Table