Savvy Eating for the Whole Family

Whole Foods, Whole Family, Whole Life

Author: Margaret McCullers Kocsis

Publisher: Capital Books

ISBN:

Category: Cooking

Page: 294

View: 514

A noted pediatrician provides a safe, easy-to-follow action plan to get families - from babies to adults - on the path to healthier eating.

Savvy Interviewing

How to Ace the Interview & Get the Job

Author: John Van Devender

Publisher: Capital Books

ISBN:

Category: Business & Economics

Page: 115

View: 875

An insider?'s guide to the corporate hiring process, featuring interview do?'s and don'ts that could make or break your opportunity in two minutes flat.

It's All in Your Head

Change Your Mind - Change Your Health

Author: Mark C. Pettus

Publisher: Capital Books

ISBN:

Category: Health & Fitness

Page: 322

View: 853

One of America's top physicians* offers his four-week plan for reprogramming your brain to become "addicted to health."

Where's My Spatula?

Fast Healthy Meals for When Your Kitchen Or Your Life Is a Mess

Author: Christy Rost

Publisher: Capital Books

ISBN:

Category: Cooking

Page: 143

View: 895

Moving, remodeling, life in chaos? Cancel that carryout order and pick up this book of fresher, faster, healthier cooking from the author of "The Family Table" and TV star of "Just Like Home"

Upper Crusts

Fabulous Ways to Use Bread : Delectable Recipes for Appetizers, Soups, Salads, Main Courses, Desserts and More

Author: Sheilah Kaufman

Publisher: Capital Books

ISBN:

Category: Cooking

Page: 248

View: 230

More than 150 creative recipes that transform bread into imaginative (but easy-to-make) new appetizers, soups, salads, entrees, decadent desserts, and more--from hometown favorites to exotic international surprises

Arabian Delights

Recipes & Princely Entertaining Ideas from the Arabian Peninsula

Author: Amy Riolo

Publisher: Capital Books

ISBN:

Category: Cooking

Page: 213

View: 415

Introducing the rich and exotic traditions of Arabian cuisine with recipes and entertaining ideas from the Arabian Peninsula's romantic past and trendy present

Canola Gourmet

Time for an Oil Change!

Author: Sheilah Kaufman

Publisher: Capital Books

ISBN:

Category: Cooking

Page: 228

View: 332

For your health and good eating--it's time for an oil change! A culinary expert and a health professional team up to show you why canola oil is the best blend of fats for cooking light, flavorful food

Like, Whatever

The Insider's Guide to Raising Teens

Author: Rebecca R. Kahlenberg

Publisher: Capital Books

ISBN:

Category: Family & Relationships

Page: 275

View: 681

Sane, savvy, and practical advice for parents on challenges they face with their teens, including sex, driving, risky behaviors, discipline, money, health, athletics, faith, travel, college admissions, single and blended families, and more

Flat Belly Fitness a Simple Guide: 53 Tips to How to Get a Flatter Belly and Build a Better Body

Author: Riley Rowe

Publisher: Lulu Press, Inc

ISBN:

Category: Health & Fitness

Page:

View: 254

If you’ve tried just about everything to shed stubborn belly fat, including bizarre diets, insane workouts and extreme calorie counting, you realise by now that most of these “magic bullet” solutions often fall short in getting you that coveted trimmer middle. Yet by making a selection of small but simple changes, you can transform your waistline, build a better body and feel more energized - without starving yourself, popping fat loss pills, or spending endless hours exercising. “Flat Belly Fitness – A Simple Guide” is a quick reference handbook containing a compilation of ideas and tips to help kick-start you into a healthier lifestyle, eliminate excess belly fat, and get you tighter, firmer, faster. So if you want to quit calorie counting and yo-yo dieting, build a better, healthier body and reveal your inner abs, get “Flat Belly Fitness - A Simple Guide”...today!