In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for training, the book includes tips concerning equipment, kit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.
The Revolutionary Way to Run Better by Breathing Smarter
Author: Budd Coates
Publisher: Rodale Books
Category: Sports & Recreation
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used by the world’s top middle- and longdistance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods—methods that are still as relevant today as they were over half a century ago. Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard’s methods and revised training schedules.
The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
Author: Meb Keflezighi
Publisher: Tyndale House Publishers, Inc.
Category: Biography & Autobiography
The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi won the New York City Marathon in 2009—the first American to do so in 27 years—some critics questioned whether the Eritrean-born runner was “really” an American despite his citizenship status and representing the USA on two Olympic and several World Championship teams. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape from a life of poverty and a violent war with Ethiopia; Meb was 12 at the time, spoke no English, and had never raced a mile. Yet he became an A student and a high school state and national champion. And when he stood on the platform as a silver medalist in the 2004 Olympics, Meb knew his hard work and determination had paid off. How could life be any better? Then it all came crashing down. Meb, a favorite for the Beijing Olympics, fractured his pelvis during the trials and was left literally crawling. His close friend and fellow marathoner suffered a cardiac arrest at the trials and died that same day. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome tells the inspirational story of a man who discovered the real meaning of victory, and who embodies the American spirit of overcoming the odds.
Veteran missionary pilot Joe Hurston uses a lion's characteristics to teach life changing spiritual principles while demonstrating the leadership principles of perseverance and confidence in the face of difficulty to fulfill God's plan for your life.
Before Martha started this book, she felt that her writing was self-therapeutic for her struggles. After she wrote about her experiences in college and all of the lessons that she learned, she wanted to share them with others who were facing similar hardships. This book is a collection of Martha’s experiences and observations from childhood until her first year after college graduation. It contains life lessons and personal opinions on controversial topics, such as relationships, sex, religion, pop culture, and human values. The pieces are not in chronological order. They vary according to Martha’s mentality when she wrote them. The biggest message that she wants her readers to get out of this book is that life can be really hard, but the challenges ultimately lead to strength, humility, and a greater appreciation for every blessing.
What makes a person undertake a solo and unsupported 3,700 mile run across the United States? For Jeff Grabosky, it begins four years prior to his crossing with a series of tragic events. Jeff prays his way through his darkest days, and the prayers are answered in a remarkable way. Jeff responds to the call on his heart to run across America to encourage people to pray. Jeff prays for thousands of prayer intentions sent to him from all over the world as he averages well over a marathon per day. The story of the transcontinental journey takes you through a wide variety of challenges on the road, in his mind, and in his heart.
My Adventures with The National Geographic Society
Author: Dennis B Kane
Publisher: Author House
Category: Biography & Autobiography
Running with the Wind is a chronicle of the many and varied adventures of famed executive producer, Dennis Kane, as he circled the globe in search of exotic and informative subjects for the world of the National Geographic Society TV Specials. Kane's enviable 40 year career as a documentary film producer led him from the cradle of mankind in Tanzania to the far-flung reaches of communist Siberia.His films captured natural history and scientific discoveries in the making. Kane documented some of the world's most renowned scientists including Dr. Louis Leakey and his early anthropological finds in Tanzania's Olduvai Gorge, Dr. Robert Ballard's discovery of the passenger liner Titanic, and Mel Fisher's hunt for the Spanish treasure galleon, Atocha. One of his primary goals was blending natural history and action adventure in the same production using a wide and varied palette. Follow in his footsteps as he compiles a treasure trove of unique experiences on location.