Run Fast. Cook Fast. Eat Slow.

Quick-Fix Recipes for Hangry Athletes: A Cookbook

Author: Shalane Flanagan

Publisher: Rodale Books


Category: Cooking

Page: 256

View: 668

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Run Fast. Eat Slow.

Nourishing Recipes for Athletes

Author: Shalane Flanagan

Publisher: Rodale Books


Category: Sports & Recreation

Page: 256

View: 921

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast, Cook Fast, Eat Slow Cookbook

Delicious and Easy-to-cook Wholesome Recipe for Athletes

Author: Helen Perez

Publisher: Createspace Independent Publishing Platform


Category: Athletes

Page: 98

View: 741

If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit.

Nancy Clark's Sports Nutrition Guidebook

Author: Nancy Clark

Publisher: Human Kinetics


Category: Health & Fitness

Page: 536

View: 700

Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?

Run Fast. Color Slow. Eat Slow. Paint Slow.

Parody Adult Coloring Book

Author: F. O. Jones

Publisher: Independently Published



Page: 68

View: 405

Needless to say this is a Parody coloring book. What's the big deal in coloring food and running fast at the same time? Run Fast. Color Slow. Eat Slow ( that's if you are not very hungry) Paint Slow. ( Paint fast and Paint rubbish) Delicious ( Please don't cook this coloring book, it's not delicious trust me) and easy to color ( that's true anyway if you color slow or paint slow while sitting) Parody adult coloring book is full of all the junk food you can imagine since you wll be busy running and won't have time to step in the kitchen. Do you really want to be like Shalane Flanagan? I wish you lots of success.

Cook Fast, Eat Well

5 ingredients, 10 minutes, 160 recipes

Author: Sue Quinn

Publisher: Allen & Unwin


Category: Cooking

Page: 256

View: 550

While many cookbooks and cooking shows would have us think that cooking dinner involves long lists of ingredients and several hours of commitment in the kitchen, Sue Quinn proves that it really doesn't have to be that way. Here's how to prepare wonderful food quickly and easily with a handful of well-chosen ingredients. Tip One: Keep your pantry stocked with fresh pasta, jars of marinated vegetables, frozen fruit, punchy sauces, cans of passatta and excellent stock cubes or bouillon powders - all great short-cut ingredients that mean you can cook speedily without compromising on flavour. Tip Two: assemble all your ingredients and cooking utensils before you start cooking. There are 160 recipes all up, from plates to share and light bites, salads and soups, to pasta dishes, meat, poultry and seafood dishes and desserts.

Burn Fat Eat Slow

50 Run Fast Meals-speed Up Metabolism and Curb Your Appetite by Eating the Right Kind of Foods

Author: Thomas Fitzpatrick




Page: 86

View: 779

50 Run Fast Meals-Speed Up Metabolism And Curb Your Appetite By Eating The Right Kind Of Foods Runners love to eat. We want-and have earned the right-to enjoy delicious, well-balanced meals that feel indulgent, even if they're not. And if the occasional meal is on the indulgent side, well, that's okay because we've earned the right to eat those meals, tooIf you're a runner, you know you need the right fuel to help you have the strength to keep going and ensure that your body recovers after a grueling run. Knowing just what to make, however, can be a bit more complicated. Here are 50 recipes that are perfect for runners, whether you're in it for your health or to make it to a marathon, that will make cooking up any meal a snap.Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free

Sandra Lee Semi-Homemade Slow Cooker Recipes

Author: Sandra Lee

Publisher: Meredith Books


Category: Cooking

Page: 240

View: 882

The host of Semi-Homemade Cooking with Sandra Lee brings together convenience foods with the slow cooker in a cookbook containing more than 120 tempting recipes for pastas, risottos, five-ingredient favorites, one-pot dishes, meat and poultry main courses, soups, stews, and desserts, along with a selection of potluck and single-dish casseroles that can be prepared in the oven. Original.

Wappo Texts

Author: Paul Radin



Category: Indians of North America

Page: 147

View: 169