Now Release and Let Go

Author: Annmarie Steffes

Publisher: Createspace Independent Publishing Platform



Page: 34

View: 603

People all over the world are suffering for a variety of reasons. There are people who suffer from several different types of mental illness, people who suffer from a broke heart or a loss of hope. We all suffer and likewise we all need to know and feel love. It doesn't take anything away from us if we were to stop and reach out our hand to help another understand that they are loved and cared for by someone. This is a book of poetry and inspiration, a voice for those who have lost their own voice through pain.

Equipping Young People to Choose Non-Violence

A Violence Reduction Programme to Understand Violence, Its Effects, Where It Comes From and How to Prevent It

Author: Gerry Heery

Publisher: Jessica Kingsley Publishers


Category: Social Science

Page: 144

View: 564

Equipping Young People to Choose Non-Violence is a 12-session programme for those working with young people aged 10+ whose use of violent or aggressive behaviour is problematic. Designed to be used individually, the programme is grounded in restorative justice principles and encourages the young person to take responsibility for their behaviour. It also supports them in recognizing the effects of their actions and in identifying ways to repair the harm caused, and teaches them new skills in dealing with conflict and avoiding future violence. A theory section explains the value and evidence base and provides guidance on delivering the programme. Each session is clearly laid out with identified objectives, how to begin and end the session, and photocopiable handouts are included. This will be of great use to all those working with young people involved in violent behaviour, including youth offending teams, social workers, youth workers and school counsellors.

Preventing Violence in Relationships

A Programme for Men who Feel They Have a Problem with Their Use of Controlling and Violent Behaviour

Author: Gerry Heery

Publisher: Jessica Kingsley Publishers


Category: Psychology

Page: 235

View: 594

The Preventing Violence in Relationships programme has been developed by Gerry Heery through his independent work in this area. This book contains detailed outlines of the 26 sessions of the one year programme, offering a practical, structured way of working with controlling and abusive men, and examples of sessions from the programme.

Pilates Method

An integrative approach to teaching

Author: Debbie Lawrence

Publisher: Bloomsbury Publishing


Category: Sports & Recreation

Page: 1

View: 552

Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: anatomy the key principles of Pilates assessment structuring a session teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.

Exercise your way to health: Stress

Exercise plans to improve your life

Author: Debbie Lawrence

Publisher: A&C Black


Category: Health & Fitness

Page: 128

View: 959

Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides, there is a substantial section containing detailed, step-by-step exercises. Designed to relieve the symptoms of stress, they are also vital aids to tackling the causes, providing relief from a condition that can be as devastating as it is widespread.

Healing Yoga for Neck and Shoulder Pain

Easy, Effective Practices for Releasing Tension and Relieving Pain

Author: Carol Krucoff

Publisher: New Harbinger Publications


Category: Health & Fitness

Page: 184

View: 862

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

Precision Therapy

A professional manual of fast and effective hypnoanalysis techniques

Author: Duncan McColl

Publisher: Crown House Publishing


Category: Psychology

Page: 248

View: 544

Precision Therapy is full of fast, effective hypnoanalytic techniques including many case studies. It provides health professionals with all the material needed to tackle the root causes of clients' problems. "... a rare and refreshingly eclectic approach to effective hypnotherapy." Henry N. Merritt MD PhD

I'm Not Religious. I'm a Spiritual Person.

Author: Susan D. Sammarco

Publisher: Strategic Book Publishing


Category: Body, Mind & Spirit

Page: 164

View: 611

This book is for people who are dissatisfied with mainstream organized religions but still have sincere questions about God and truth.

The Journey of Forgiveness

Fulfilling the Healing Process

Author: Carolyn Baker PH.D

Publisher: iUniverse


Category: Self-Help

Page: 204

View: 747

THE JOURNEY OF FORGIVENESS: Fulfilling The Healing Process, first and foremost, emphasizes the process nature of forgiveness. The author, a former psychotherapist, has come to believe that forgiveness is not an event willed by an ego which desires to be free of guilt, which may long for connection with those who have harmed oneself, or which hopes to comply with the admonitions modern awareness gurus. Rather, forgiveness, the author insists, is a conscious journey requiring a thorough knowledge of the offense(s) and its effects, as well as the most essential pre-requisite, self-forgiveness. The book offers a compassionate yet courageous challenge to look deeply into the wounds inflicted, the emotional and spiritual effects of the wounds, and the psyche of the offender(s) in order to enter and complete what is nothing less than a daunting rite of passage. The author's style, poignant, poetic, and frequently disturbing, relentlessly dispels all illusions of quick-fix forgiveness but offers supportive, no-nonsense exercises for embarking on a life-changing, transformative journey.

Let Go

Release Yourself From Anxiety

Author: Elizabeth Archer

Publisher: Summersdale


Category: Body, Mind & Spirit

Page: 160

View: 956

A beautifully designed and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapies. I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learnt to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how. With practical techniques for understanding and dealing with anxiety, ways to apply simple lifestyle changes and information about therapies you can try at home, and the most effective treatments to explore, this is the book you need to take control of your life.