Release and Let Go

Love Yourself

Author: Shaknee N. Golay

Publisher: Independently Published



Page: 30

View: 343

This book is about Brianna R Coleman and Shaknee N Golay life experiences of the cruel streets of Pensacola Florida

New Moon Journal For 2019

Release and Let Go

Author: Aquarius Child




Page: 150

View: 527

New Moon Journal features lined interior pages so you can write down all of your negative thoughts and feelings that are holding you back from a happy you. The New Moon Phase is a time to Release and Let Go all of the negative energies that hold you back from a happy, prosperous life.

Equipping Young People to Choose Non-Violence

A Violence Reduction Programme to Understand Violence, Its Effects, Where It Comes From and How to Prevent It

Author: Gerry Heery

Publisher: Jessica Kingsley Publishers


Category: Social Science

Page: 144

View: 209

Equipping Young People to Choose Non-Violence is a 12-session programme for those working with young people aged 10+ whose use of violent or aggressive behaviour is problematic. Designed to be used individually, the programme is grounded in restorative justice principles and encourages the young person to take responsibility for their behaviour. It also supports them in recognizing the effects of their actions and in identifying ways to repair the harm caused, and teaches them new skills in dealing with conflict and avoiding future violence. A theory section explains the value and evidence base and provides guidance on delivering the programme. Each session is clearly laid out with identified objectives, how to begin and end the session, and photocopiable handouts are included. This will be of great use to all those working with young people involved in violent behaviour, including youth offending teams, social workers, youth workers and school counsellors.

Preventing Violence in Relationships

A Programme for Men who Feel They Have a Problem with Their Use of Controlling and Violent Behaviour

Author: Gerry Heery

Publisher: Jessica Kingsley Publishers


Category: Psychology

Page: 235

View: 196

The Preventing Violence in Relationships programme has been developed by Gerry Heery through his independent work in this area. This book contains detailed outlines of the 26 sessions of the one year programme, offering a practical, structured way of working with controlling and abusive men, and examples of sessions from the programme.

Exercise your way to health: Stress

Exercise plans to improve your life

Author: Debbie Lawrence

Publisher: A&C Black


Category: Health & Fitness

Page: 128

View: 456

Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides, there is a substantial section containing detailed, step-by-step exercises. Designed to relieve the symptoms of stress, they are also vital aids to tackling the causes, providing relief from a condition that can be as devastating as it is widespread.

Healing Yoga for Neck and Shoulder Pain

Easy, Effective Practices for Releasing Tension and Relieving Pain

Author: Carol Krucoff

Publisher: New Harbinger Publications


Category: Health & Fitness

Page: 184

View: 135

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

Release Your Worries - A Guide to Letting Go of Stress & Anxiety

Author: Cate Howell

Publisher: Hachette UK


Category: Self-Help

Page: 160

View: 502

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them. Among the topics explored in this essential self-help guide you will find: - case studies - the issue of medication - the importance of an healthy lifestyle - CBT, IPT and ACT approaches Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

The Art of Being

101 Ways to Practice Purpose in Your Life

Author: Dennis Merritt Jones

Publisher: Penguin


Category: Self-Help

Page: 320

View: 439

The Art of Being: 101 Ways to Practice Purpose in Your Life helps readers become inspired and stay inspired, with motivational and uplifting writings that can be read daily, supported by "Mindfulness Practices," or action steps to make it simple. Ultimately, the understanding at which the reader will arrive is that spirituality, the "art of being," is actually a lifestyle, a way of walking our sacred earth every day. The Art of Being is a user-friendly manual to guide you to become acutely aware of how to live more mindfully on a day-by-day, hour-by-hour, moment-by-moment basis and thus create more peace and happiness in your life-and in the lives of those around you.

I'm Not Religious. I'm a Spiritual Person.

Author: Susan D. Sammarco

Publisher: Strategic Book Publishing


Category: Body, Mind & Spirit

Page: 164

View: 460

This book is for people who are dissatisfied with mainstream organized religions but still have sincere questions about God and truth.

Precision Therapy

A professional manual of fast and effective hypnoanalysis techniques

Author: Duncan McColl

Publisher: Crown House Publishing


Category: Psychology

Page: 248

View: 234

Precision Therapy is full of fast, effective hypnoanalytic techniques including many case studies. It provides health professionals with all the material needed to tackle the root causes of clients' problems. "... a rare and refreshingly eclectic approach to effective hypnotherapy." Henry N. Merritt MD PhD