Quick Keto Meals in 30 Minutes Or Less

100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 192

View: 871

"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

Quick Keto Meals

Easy Ketogenic Cooking In 30 Minutes Or Less

Author: Ronnie Israel

Publisher: Mayorline via PublishDrive

ISBN:

Category: Cooking

Page: 158

View: 793

Maximize Your Kitchen Time! Enjoy Mouthwatering Keto Meals In Little Or No Time! The keto diet is one of the best eating diet plans for weight loss, diabetes, high blood pressure and overall health. Like many other diets, it requires sourcing for the right ingredients, detailed preparation as well as cooking to ensure keto-friendliness. This takes time; time that many people cannot afford in this modern busy world. Most of us are no strangers to being busy. We know the overwhelming feeling that accompanies us as we attend to one pressing task after the other. We are tempted to cheat even on our diet by ordering that convenience food. We just want to get into the kitchen and cook the best nutritious meals in a jiffy. "Quick Keto Meals: Easy Ketogenic Cooking In 30 Minutes Or Less" simplifies the process. It helps you make the most of your kitchen time by preparing keto meals from scratch within 30 minutes. It offers about 100 mouthwatering quick easy-to-find recipes for breakfasts, appetizers, snacks, sides, dinners and desserts, all within 30 minutes of hands-on cooking. There is also valuable info on the keto diet for those who are just starting out. So why spend two hours making one meal when you can do so in 30 minutes?

Quick Keto Meals 2018: Most Delicious & Easy Keto Recipes in 30 Minutes Or Less

Author: Philip Johnson

Publisher: Independently Published

ISBN:

Category: Cooking

Page: 88

View: 218

In this Quick Keto Meals Instant Pot Cookbook, you will find a hand-picked collection of delicious and nutritious recipes. This book lets you discover diverse cuisines to prepare from popular KETO ingredients. Here Is A Preview Of What You Will Learn... KETO Diet & Weight Loss Ketogenic Diet For Your Health & Wellness A Perfect Pair Of Instant Pot & KETO Diet Ketogenic Diet: Beyond Weight Loss The Ideal Keto Foods Breakfast Recipes Warm Soups and Stews Chicken Recipes Savory Beef, Lamb, and Pork Dishes Seafood Recipes Super Keto Snacks Appetizers & Sides Desserts And Much, Much More The Benefits of a Ketogenic Diet: More Energy Keto Cleanse Improved Brain Function Healthy Weight Loss Appetite Control Reduced Blood Pressure, Blood Sugar and Insulin Level Better Sleep Improved Memory

Quick and Easy Keto Recipes: Healthy Low Carb, High-Fat Recipes in 30 Minutes Or Less

Author: Tessa Newman

Publisher: Independently Published

ISBN:

Category: Cooking

Page: 132

View: 291

Are you on the Keto diet and are looking for simple yet delicious Keto recipes that can be prepared in 30 minutes or less? Are you tired of keeping track of how many carbs are in each meal and would like recipes that take the carb counting guesswork out, so you can put together a keto meal effortlessly and free up your time? If your answer is YES, then this keto cookbook is perfect for you. The Quick and Easy Keto Recipes: Healthy Low Carb, High-Carb Recipes in 30 Minutes or Less is here to help you make affordable, quick and nutritious meals that adhere to a low carb, high-fat diet, helping you stay in Ketosis without losing track of your life. With 50 delicious recipes, this cookbook can help you start your journey to a new healthier life through the keto diet, whether your goal is weight loss or combating a health condition. The recipes vary from seafood, chicken, beef, dessert, and vegetarian, all in 30 minutes or less, so you can enjoy delicious varied meals throughout the day. Here is a sneak peek of just a few of the 50 delicious recipes inside: -Pumpkin Zucchini Soup-Bacon Quiche-Scallop Salad-Blueberry Cheesecake-Coconut fat bombs-Cheesy meat pie-Chorizo Omelet-And so many more!There's more! This cookbook will help you take the guesswork and struggles out of starting a keto diet by providing nutritional information (which includes daily net carbs). This is the perfect keto diet cookbook to use when you want to easily prepare and plan your meals, easily track your macronutrients, easily stock up on ingredients, and easily follow a keto diet.So what are you waiting for? Click the buy now button and begin your journey to quick and easy ketogenic diet cooking. Onward!

Keto Slow Cooker & One-Pot Meals

Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN:

Category: Cooking

Page: 208

View: 312

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, and control your blood sugar. Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. With Keto Slow Cooker & One-Pot Meals you'll always be able to get a healthy ketogenic meal on the table without the fuss.

The KetoDiet Cookbook

More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, Starch-Free Recipes for Your Low-Carb, Paleo, Primal, Or Ketogenic Lifestyle

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 240

View: 614

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Beginner's KetoDiet Cookbook

Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 208

View: 311

Includes bibliographic references (page 203) and index.

The Keto All Day Cookbook

More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN:

Category: Cooking

Page: 176

View: 843

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

Keto Simple

Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN:

Category: Cooking

Page: 176

View: 797

Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.

Super Low-Carb Snacks

100 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN:

Category: Cooking

Page: 192

View: 476

Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.