Protein Power

The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

Author: Michael R. Eades

Publisher: Bantam


Category: Cooking

Page: 448

View: 124

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

The Protein Power Lifeplan

Author: Michael R. Eades

Publisher: Grand Central Life & Style


Category: Health & Fitness

Page: 464

View: 781

Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease

The Ultimate Protein Powder Cookbook: Think Outside the Shake

Author: Anna Sward

Publisher: The Countryman Press


Category: Cooking

Page: 276

View: 535

Shares over 150 recipes that use protein powder in such a form as whey, soy, casein, hemp, and rice, including such options as sweet potato protein bars, almond and quinoa protein pizza, and vanilla protein ice cream.

Living the Low Carb Life

From Atkins to the Zone : Choosing the Diet That's Right for You

Author: Jonny Bowden

Publisher: Barnes & Noble Publishing


Category: Health & Fitness

Page: 338

View: 179

Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.

Raw Energy in a Glass

126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being

Author: Stephanie L. Tourles

Publisher: Storey Publishing


Category: Cooking

Page: 288

View: 862

Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices.

Encyclopedia of Diet Fads: Understanding Science and Society, 2nd Edition

Understanding Science and Society

Author: Marjolijn Bijlefeld

Publisher: ABC-CLIO


Category: Health & Fitness

Page: 296

View: 587

This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. • Offers a gateway to further study through helpful appendixes, expanded bibliography, and a listing of web resources • Includes a helpful chronology that traces the history of dieting in the United States • Introduces a wide variety of weight loss methods • Contains information on particular diets, support groups, and weight-loss services

Protein Power Pyramid Answer Book

Author: M. Eades




Page: 64

View: 388

PROTEIN POWER PYRAMID ANSWER BOOK ANSWERS ALL YOUR QUESTIONS ABOUT LOSING WEIGHT AND FEELING GREAT In this essential companion book, you’ll find complete answers to these questions and more: What is the Protein Power Pyramid Diet? How much weight can I lose? How quickly can I lose weight? How will the diet affect my other health problems? How does the Protein Power Pyramid diet differ from other bestselling diet plans? What are the best ways for me to get more protein in my diet? Are all carbs bad? What about alcohol, nuts, and dairy products? Can I continue to enjoy them? What supplements should I be taking? You may find you’ll take Protein Power Pyramid Answer Book with you wherever you go!

Primal Power Method

The Modern Caveman Lifestyle, Simplified: Change Your Body. Change Your Life

Author: Gary Collins

Publisher: New American Nutrition


Category: Exercise

Page: 133

View: 566

Primal power method combines the best of Paleo diets and a health-based exercise plan.

Forever Young

Fitness Drinks

Author: Ulrich Strunz

Publisher: Silverback Books


Category: Cooking

Page: 64

View: 604

How to incorporate fish, poultry, beans, & quality protein powders into a low-fat diet.

The 150 Healthiest Comfort Foods on Earth

The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying

Author: Jonny Bowden

Publisher: Fair Winds Press


Category: Cooking

Page: 256

View: 614

“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C. The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact - increasing fiber and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!