Plant-Fueled Nutrition for Maximum Health and Fitness
Author: Rea Frey
Publisher: Agate Publishing
Category: Health & Fitness
Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
High-Protein Plant-Based Recipes for a Stronger, Healthier You
Author: Maya Sozer
Publisher: Page Street Publishing
High-Protein Vegan Meals for a High-Powered Lifestyle In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day. Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.
Vegan 6x9 Squared Notebook Fitness Tracker Or Journal 120 Pages Birthday & Christmas Gift for Vegans & Gym Lovers
Author: Jennifer Risseno
Publisher: Independently Published
Funny vegan saying Graphic Design. You're a animal lover and vegan, who love animals and healthy food especially avocados? Then this vegan notebook is just right for you! This vegan notebook squared 6x9 with 120 pages makes a great vegans gift for birthday or Christmas for vegan people and animal rights activist and animal lovers.
Vegan Notebook for You and Your Friends, Journal, Diary, Sketchbook (140 Pages, Lined and Blank, 6 X 9)
Author: Eco Publishing
Are you looking for an elegant gift for your vegan friend? Or maybe you are vegan and you wish to purchase a gorgeous journal which shows that veganism matters to you? This vegan notebook is perfect for personal journaling, creative writing, and sketching.It's also suitable for those who just would like to stay organized.Check out our collection and find the ideal notebook for you or a person you love! Notebook specifications: Soft, glossy cover Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, 120 lined and 20 blank pages Pages: 140 (70 sheets)
Vegan Notebook: Lined Writing Book For Journaling & Notetaking, Vegan Gifts For Men
Author: Amelia's Journals
Small journal to write in. Great for creative writing, creating lists, scheduling, organising and recording your thoughts. Makes an excellent gift for birthdays and other special occasions Perfectly sized at 6" x 9" 110 pages Softcover bookbinding
2020 Planner - Weekly & Monthly Pocket Calendar Interior Details: Yearly overview 2020 Monthly overviews, quarterly sorted with notes section Weekly overviews for your daily schedule with ruled notes and to-do lists Two pages for each week 12 months on 128 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, co-workers, boss gift, ...
Calendar for All Mother Earth's Children - Funs of Ecology, Vegan Lifestyle & Nature - 148 Pages, 8,5" X 11"
Author: E. L. Notebooks
Looking for a useful calendar for coming 2020, which suits your belief system? Here you are! Thanks to our 2020 Yearly planner you can manage your time, plans and most important things in your life. Features: 8,5" x 11" yearly planner 148 pages in total 12-month calendar Year in pixels page Monthly 2-page-spread views, which facilitate big-picture planning Clear design Perfect for personal use and as a gift for your friends and loved ones Want more? Check our other products!
Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. Her specific focus is on the construction and depiction of the vegan body--both male and female--as a contested site manifest in contemporaryworks of literature, popular cultural representations, advertising, and new media.
Veggie Power Journal - 6x9 - 100 Pages - College Ruled Blank Lined - Glossy Softback Cover Vegan Athlete Novelty: This Distressed Plant Based Gorilla Men Women Kids design would make an incredible gift for Veganism And Fitness Gym fans. Amazing Veggie Power Vegan Muscle Gorilla illustrative work with Original Vegain Club Logo . Act now & get your new favorite Vegan Athlete artwork or gift it to family & friends. 100 college ruled blank lined duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.