PETA'S Vegan College Cookbook

277 Easy, Cheap, and Delicious Recipes to Keep You Vegan at School

Author: PETA

Publisher: Sourcebooks

ISBN:

Category: Cooking

Page: 320

View: 664

Who needs the dining hall? Make your own easy, delicious, vegan meals! Worried about maintaining your vegan lifestyle in college? Fear not! From "pantry-raid pasta" to "in a pickle chickpea salad," vegan meals prepared on a college-friendly budget have never been so easy. With the help of PETA's nearly 300 delicious, simple recipes, you'll be maximizing limited shelf space and navigating the university cafeteria like a pro. This second edition includes 50 brand-new, PETA-approved recipes, updated chapters on meat-and-dairy-free alternatives to traditional foods, advice on vegan-friendly college campuses, and much, much more!

PETA'S Vegan College Cookbook

275 Easy, Cheap, and Delicious Recipes to Keep You Vegan at School

Author: PETA

Publisher: Sourcebooks, Inc.

ISBN:

Category: Cooking

Page: 336

View: 798

You can have the simplest, tastiest vegan recipes on a budget — and the best part is, the most complicated kitchenware you'll ever need is a microwave. Including more than 250 recipes, we've got all the best insider info: - Vegan alternatives to meat, eggs, and milk - How to stock your kitchen/mini-fridge - How to make meat-free sandwiches, salads, soups, and sauces - Fun meal recipes, such as Fettuccine Alessandro, Walking Tacos, and Pancake in a Mug - The best drinks, dips, and dressings - Unbelievable vegan dessert recipes - Spotlight sections on the staples we love: peanut butter, potatoes and Ramen - And much, much more! With new tips and treats to suit even the pickiest palate, this is the essential college cookbook for every vegetarian or vegan on a budget. Remember: You have the power to save animals-every time you eat. We can show you how!

PETA's Vegan College Cookbook

275 Easy, Cheap, and Delicious Recipes to Keep You Vegan at School

Author: Starza Kolman

Publisher: Sourcebooks Incorporated

ISBN:

Category: Cooking

Page: 336

View: 206

People for the Ethical Treatment of Animals (PETA) has teamed up with their nearly two million members to collect 250 inexpensive, simple, and healthy recipes for students on a budget who have limited space and cookware.

History of Vegetarianism and Veganism Worldwide (1970-2022)

Extensively Annotated Bibliography and Sourcebook

Author: William Shurtleff; Akiko Aoyagi

Publisher: Soyinfo Center

ISBN:

Category: Reference

Page: 1252

View: 522

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Vegan for Life

Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

Author: Jack Norris

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 304

View: 889

The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

The OMD Plan

Swap One Meal a Day to Save Your Health and Save the Planet

Author: Suzy Amis Cameron

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 368

View: 448

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).

Betty Goes Vegan

500 Classic Recipes for the Modern Family

Author: Dan Shannon

Publisher: Hachette UK

ISBN:

Category: Cooking

Page: 480

View: 576

Betty Goes Vegan is a comprehensive guide to creating delicious meals for today's vegan family, with 500 mouth-watering and nutritious recipes. This must-have cookbook features recipes inspired by The Betty Crocker Cookbook, as well as hundreds of original, never-before-seen recipes sure to please even meat-eaters. It also offers insight into why Betty Crocker has been an icon in American cooking for so long-- and why she still represents a certain style of the modern super-woman nearly 100 years after we first met her. With new classics for breakfast, lunch, dinner, and dessert, including omelets, stews, casseroles, and brownies, Betty Goes Vegan is the essential handbook every vegan family needs.

Ingrid Newkirk

A Biography of PETA's Founder

Author: Jon Hochschartner

Publisher: Sunbury Press, Inc.

ISBN:

Category: Biography & Autobiography

Page: 188

View: 387

Ingrid Newkirk (born 1949) is best known for her activism regarding animal rights. She is a British citizen who founded the organization People for the Ethical Treatment of Animals (PETA). Newkirk has spent her adult life advocating for the rights of earth's nonhuman inhabitants, sometimes in very provocative ways. Jon Hochschartner has compiled this chronicle of Newkirk's life and activism through research of the media related to her as well as through interviews with those close to her. The book provides a thorough recap of a career dedicated to action.

Help! My Child Stopped Eating Meat!

An A-Z Guide to Surviving a Conflict of Diets

Author: Carol J. Adams

Publisher: A&C Black

ISBN:

Category: Political Science

Page: 176

View: 237

Empowers parents to respond with understanding and support to the surprising challenges, the worry, and changes that occur when their young person becomes a vegetarian or vegan.

Nourish

The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table

Author: Reshma Shah

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 448

View: 323

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood—from pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.