p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 108

View: 468

p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

p-i-l-a-t-e-s Instructor Manual Reformer Level 5

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 124

View: 493

p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 2

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 108

View: 879

p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 3

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 132

View: 500

p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 4

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 150

View: 271

p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 90

View: 332

p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An excellent resource for Pilates Instructors beginning their apparatus teaching career!

p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category:

Page: 80

View: 1000

p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.

p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5

Author: Catherine Wilks - Hoffman

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 164

View: 559

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the

p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 72

View: 746

p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.

p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 106

View: 437

p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!

Fascia in Sport and Movement

Author: Robert

Publisher: Handspring Publishing Limited

ISBN:

Category: Medical

Page:

View: 871

The book covers most current research and theory to underpin practice. It provides relevant clinical applications for sport and movement, and gives the manual therapist information on how different activities influence the body and the kind of injuries that might occur. The book upgrades the knowledge of the sport professional, yoga teacher and Pilates trainer with the necessary background to understand the injuries that might present and how to assess and refer.

Oncology Massage

Author: Penny

Publisher: Handspring Publishing Limited

ISBN:

Category: Health & Fitness

Page: 636

View: 843

In Oncology Massage - an integrative approach to cancer care the authors have created a textbook which will provide both experienced and inexperienced therapists with a resource to expand their knowledge and understanding of working with people with cancer. Cancer occurrence and survivorship are now so common that every massage therapist will at some time work with clients who have been through cancer treatment. The short and long-term effects of biomedical cancer treatment require massage therapy adaptations to pressure, site, position and duration to provide safe and effective treatments. Informed massage therapists can support the body to promote overall wellness as well as identify the underlying secondary effects of cancer treatment that contribute to physical dysfunction. Oncology Massage: An Integrative Approach to Cancer Care provides massage therapists with essential information for:Treatment planning based on the physiology of cancer and cancer treatmentsCritical, thoughtful treatment decision makingConsideration of the psychosocial effects of cancerEnhancing therapist self-awareness and building a therapeutic relationship. The information is presented in a clear and simple format with plentiful use of illustrations and information boxes which allows it to be used both as a learning tool for those new to the field of oncology massage and as a resource for quick referral when working with new patients. The techniques of massage therapy change very little; it is the knowledge and understanding of their use that distinguishes a massage therapist. Oncology Massage is unusual in that it includes contributions not only from a range of experienced practitioners but also from people with cancer who have received massage during and after cancer treatment. This feedback from clients provides an invaluable addition to the understanding of how massage can be used as a safe and effective part of cancer care.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 2

Author: Catherine Wilks

Publisher: Lulu.com

ISBN:

Category:

Page: 70

View: 905

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription

Author: David P. Swain

Publisher: Lippincott Williams & Wilkins

ISBN:

Category: Medical

Page: 896

View: 292

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.

Pilates − A Teachers’ Manual

Exercises with Mats and Equipment for Prevention and Rehabilitation

Author: Verena Geweniger

Publisher: Springer

ISBN:

Category: Medical

Page: 310

View: 618

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Athletic Kinetics

Pilates Performing Arts Aesthetic

Author: Larkin Barnett

Publisher: Lorenz Educational Press

ISBN:

Category: Health & Fitness

Page: 84

View: 253

Athletic Kinetics is a visual self-explanatory guide for the more advanced athlete, dancer, Pilates instructor or practitioner. Larkin’s multifaceted understanding of the gyrotonic and gyrokinesis are reflected in the three-dimensional spiraling movements. Larkin’s approach will raise the level of awareness in the bodies of peak performers as they move from their deepest core into civic space.

Fitness Trainer Essentials for the Personal Trainer with Student Resource Access 12 Months

Author: Tony Attridge

Publisher: Cengage AU

ISBN:

Category: Personal trainers

Page: 544

View: 721

Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40210 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains all the core units and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.

Your Body's Self-Healing Machine

How Applied Epigenetics Can Help You

Author: Gigi Siton

Publisher: Clovercroft Publishing

ISBN:

Category: Health & Fitness

Page: 272

View: 184

The author's intention in writing this book is to take epigenetics concepts from the ivory tower of the academics down to daily healthy practice. In this book, she uses the simplistic metaphor for your body as a machine, but self-healing. This way, it is easier to unlock the epigenetics concepts and principles into more usable and compelling self-healing tools for every human being on earth. The book explains the basics of epigenetics and its practical application. Epigenetics is mainly from your free will and less from your inherent genetic traits. You are not a victim of your genetics. Instead, you are the driver of your DNA expression. Your choices can change your DNA blueprint expression. Your DNA expression can be turned off or on! It is massively dependent on the consequences of your minor and major decisions, either conscious or unconscious. Your daily epigenetic choices will define your health or disease. The author would like to see epigenetics incorporated in all levels of health education. It will become a required course in all degrees of educational curriculum from elementary up to doctoral level. Her mission is to make epigenetics become a medical movement. The epigenetic movement must spread like wildfire throughout the world. Epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling requirement in the practice of medicine. It will be mainstreamed medical intervention like anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to get passionate and practice epigenetics. Experience how simple it can be to apply your body's self-healing tools in your daily life with this book!