Work Makes Me Nervous

Overcome Anxiety and Build the Confidence to Succeed

Author: Jonathan Berent

Publisher: John Wiley & Sons

ISBN:

Category: Business & Economics

Page: 272

View: 610

A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

Overcoming Anxiety at Work

Author: Vincent Miskell

Publisher: Business Skills Express Series

ISBN:

Category: Business & Economics

Page: 100

View: 479

Offers specific pointers for overcoming job jitters, cooling hot tempers, and taming other common types of anxious energy. By understanding the types of situations and fears which trigger their anxious reactions, readers can more effectively control them.

Overcoming Anxiety

From Short-Time Fixes to Long-Term Recovery

Author: Reneau Peuifoy

Publisher: Macmillan

ISBN:

Category: Self-Help

Page: 288

View: 207

Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.

Overcoming Anxiety For Dummies

Author: Charles H. Elliott

Publisher: John Wiley & Sons

ISBN:

Category: Self-Help

Page: 368

View: 194

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Overcoming Anxiety, Stress and Panic A Five Areas Approach

Author: Christopher Williams

Publisher: CRC Press

ISBN:

Category: Psychology

Page: 352

View: 925

This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using t

Overcoming Anxiety Guides

Build Confidence At Work: How To Overcome Anxious Preoccupied Attachment Style

Author: Jack Bynun

Publisher:

ISBN:

Category:

Page: 40

View: 725

Fear can be our greatest barrier to happiness, health, and success in life. As you learn these proven strategies for overcoming fear, you'll be healthier, happier, and able to accomplish things that you only dreamed of in the past. This book may give you: Overcome Anxious Attachment Style: How To Stop Anxiety Thoughts Overcome Fear: Build Confidence And Self Esteem Overcoming Anxiety Guides: Build Confidence At Work

Overcoming Anxiety

Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

Author: Gill Hasson

Publisher: John Wiley & Sons

ISBN:

Category: Self-Help

Page: 198

View: 292

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.

Positive Politics at Work

Author: D. Douglas McKenna

Publisher: Irwin Professional Pub

ISBN:

Category: Political Science

Page: 131

View: 816

Examines the unwritten rules of office politics.

5 Tips on Relieving Stress at Work

Take The Move Into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety

Author: Deji Amador

Publisher:

ISBN:

Category:

Page: 176

View: 424

Stress and anxiety at workspaces are common nowadays. Many people worldwide face this dilemma to cope with work-life balance, negative emotions, time management, and personal crisis. If you are one of the individuals who are facing these issues, that's perfectly fine. The reason is that you are not alone, and data shows that as technology advances, along with numerous other facilities, it also brings stress and anxiety. The good news is that the book in hand will discuss all these problems, their root causes, and their practical solutions. In this book, you will study: - What is stress? And what are some of the major reasons for increased stress levels? - How to avoid stress effectively? - Why are jobs so stressful? And what can you do to make your job more enjoyable? - Modern ways to cope with negative emotions and find practical solutions to increases positivity and productivity - How to stay positive? - How to convert problems into opportunities? - How to choose your dream career? And how to achieve ultimate satisfaction? - How to cultivate good habits and avoid bad habits? - How to cope with annoying coworkers? And how to convert them into your best colleagues? - How to create a work-life balance? - How to switch careers and walk to a good life? - How to adopt new ways to see your career? - How to deal with a personal crisis? - Time management is a way to tackle stress - How to improve time management? A solid base to sustain the improvements you're making on a regular basis needs one vital ingredient- stress-free life. Without it, you can never get what you need to be truly happy at work. Take The Transition Into a Life Free of Work-Related Pressures to turn the tide and move on to buy me with your short and long-term "5 Tips on Relieving Stress at Work" goals. Scoll up and "Add to Cart" button now!.

Powerful Presentation Skills

Author: Dennis Becker

Publisher: Irwin Professional Pub

ISBN:

Category: Business & Economics

Page: 76

View: 921

Guidelines on how to organise your presentation, speak clearly, choosing your language, using audiovisual aids, and controlling nervousness and non- verbal behaviour.

Effective Listening Skills

Author: Art James

Publisher: McGraw-Hill Education

ISBN:

Category: Business & Economics

Page: 100

View: 267

Covers the essential listening skills everyone needs to succeed in business including a basic understanding of the communication process, giving and receiving feedback, screening out distractions, listening critically for information and evidence, and being open, interested, and attentive.

Anxiety and Depression Therapy

Overcome Anxiety and Depression at Work & Relationships. Improve Self-Esteem, Develop Willpower Using Cognitive Behavioral Therapy. Self Help for Positive Thinking.

Author: Walter Willson

Publisher:

ISBN:

Category:

Page: 248

View: 334

Do you really want to overcome anxiety and depression forever and live a happy life? So read on... If you picked up a copy of this book, it is most likely because you or someone you love, is dealing with these diagnosis. About anxiety, you may know some of the symptoms, you may even have a diagnosis, but what you may not know is exactly what an anxious mind is and why it occurs. Anxiety can strike anyone at any time, and while there are some risk factors involved, they don't always tell us who will be affected by this. Every year over 18% of the population will suffer from some form of an anxiety disorder, and yet only around 36% of those individuals will ever seek treatment or help. This leaves a large portion of the population suffering needlessly in silence and feeling as if they are doomed by this disease. Depression, on the other hand, is a mood disorder. That means it is more than a typical mood-swing experience. The medical field considers depression a severe medical illness that negatively affects your feelings, your thoughts, your actions and reactions. The mental disorder causes a feeling of heaviness and sadness and a loss of interest in activities, especially those you previously enjoyed. Experiencing such feelings can hinder your ability to think straight and affect your daily work, which results in lost time, lost opportunities, and low productivity. Picking up this book was step one. So, let's dive straight in and look at what it is about. Ready to get started? Click "Buy Now"! This book covers the following topics: PART 1 - ANXIETY Why are we so anxious? causes of anxiety and panic attack breaking away from negative thought patterns daily habits you need to start practicing calming the mind and eliminating stress natural remedies for chronic anxiety break the cycle of anxiety mind exercises and body exercises ...And much more PART 2 - DEPRESSION Most common symptoms Why do we get depressed? The power of negative thinking The road to recovery from depression Getting back your life and facing your fears Cognitive restructuring Daily habits you need to start practicing Mind exercises Yoga meditation mind body therapies ...And much more It is vital to understand that depression is not a mental or emotional "difficulty" that one can "snap out of" at will or "get it together." Depression is not something you can take a nap for and sixty minutes later wake up depression-free. It surpasses the blues and mood swings and is a serious condition that gets worse the longer it remains unaddressed and untreated. Dealing with and overcoming the issue will call for time, and therefore patience, commitment, and all the effort you can muster. Just like with most disorders, anxiety and depression are highly treatable so long as the person who has them seeks that help. But the problem is that often, we find it difficult to seek that help, and so we end up in a cycle of fear. One of the best ways to break this cycle is to start with baby steps, building ourselves up until we can overcome anxiety and depression long enough to ask for help. But how do we begin? And what do those baby steps look like? Ready to get started? Click "Buy Now"!

Work Without Fear

How to get over the fears that are holding you back

Author: 50MINUTES.COM,

Publisher: 50Minutes.com

ISBN:

Category: Business & Economics

Page: 38

View: 842

Ready to take your career to the next level? Find out everything you need to know about overcoming stress and anxiety at work with this practical guide. The modern working environment is a major source of stress for many employees, as they face increasingly heavy workloads and constant pressure to perform at a high level. This may lead to stress and anxiety, which can become paralysing if they are not dealt with effectively. It is therefore essential to develop techniques and strategies to enable you to conquer your fears at work. In 50 minutes you will be able to: • Manage the physical symptoms of stress and anxiety in a professional context • Identify and understand the causes of your professional fears and worries • Use a range of methods to work towards conquering your fears ABOUT 50MINUTES.COM | COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Stress

A Bibliography with Indexes

Author: Clarke M. Ivanich

Publisher: Nova Science Pub Incorporated

ISBN:

Category: Social Science

Page: 162

View: 377

Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.

Assertiveness Skills

Author: Nelda Shelton

Publisher: McGraw-Hill

ISBN:

Category: Business & Economics

Page: 79

View: 598

Uses practical exercises to help readers improve and practice assertiveness skills in everyday work situations. Includes guidelines for resolving conflict and expressing assertive behavior. Part of the Business Skills Express Series.

Writing for Business Results

Author: Patricia E. Seraydarian

Publisher: McGraw-Hill Education

ISBN:

Category: Business & Economics

Page: 100

View: 725

Provides viewers with the principles to make their business writing more powerful, interesting and relevant to the reader.

Overcome Fear

Build Confidence And Self Esteem: How To Overcome Anxiety And Fear

Author: Leonie Stansel

Publisher:

ISBN:

Category:

Page: 40

View: 232

Fear can be our greatest barrier to happiness, health, and success in life. As you learn these proven strategies for overcoming fear, you'll be healthier, happier, and able to accomplish things that you only dreamed of in the past. This book may give you: Overcome Anxious Attachment Style: How To Stop Anxiety Thoughts Overcome Fear: Build Confidence And Self Esteem Overcoming Anxiety Guides: Build Confidence At Work

Overcome Anxious Attachment Style

How To Stop Anxiety Thoughts: How To Overcome Anxiety And Fear

Author: Dixie Arguin

Publisher:

ISBN:

Category:

Page: 40

View: 430

Fear can be our greatest barrier to happiness, health, and success in life. As you learn these proven strategies for overcoming fear, you'll be healthier, happier, and able to accomplish things that you only dreamed of in the past. This book may give you: Overcome Anxious Attachment Style: How To Stop Anxiety Thoughts Overcome Fear: Build Confidence And Self Esteem Overcoming Anxiety Guides: Build Confidence At Work

30 Days 30 Ways to Overcome Anxiety

from Australia's bestselling anxiety expert

Author: Bev Aisbett

Publisher: HarperCollins

ISBN:

Category: Health & Fitness

Page: 224

View: 225

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.