The Ultimate Diet for Shedding Weight and Feeling Great
Author: Eric C Westman
Publisher: Random House
Category: Health & Fitness
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
Why Butter, Meat and Cheese Belong in a Healthy Diet
Author: Nina Teicholz
Publisher: Simon and Schuster
Category: Health & Fitness
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.
Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
Author: Jorge Cruise
Publisher: Harper Collins
Category: Health & Fitness
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Author: David Zinczenko
Category: Health & Fitness
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
A diet program tailored to fit the needs of teens discusses the problems and risks of being overweight, and includes exercises, complete menu plans, and tips and strategies from others who have lost weight using the program.
Are you tired of different kinds of work-out sessions? Are you having the feeling of leaving different kinds of typical diets that are not helping or given the desires fitness results? Are you looking for a solution that will put you in shape? Do you know that there is a diet that first wouldn't leave you hungry, in which you have the liberty of eating all your favorite foods, and secondly you will lose quite a considerable amount of weight? Are you thinking it's kind of magic...? No! The diet is known as Atkins Diet. This Atkins Diet plan will bring to you how to eat until you are well satisfied, while at the same time getting the right scaling down of the weight numbers. The next question is how will Atkins Diet will effectively do it claim to do? Let me tell you three ways by which this amazing diet will do it work so to give you the new outlook with great body physique. Ability to control the fluid intake Atkins diet is not the kind of diet plan that will be difficult to start, you can start this awesome diet simply by reducing the intake of alcohol and beverages intake. Instead of taking too much of beverages and alcohol, change it to drinking lots of fresh water to control the fluid intake. This consumption of lots of fresh water will stabilize the body metabolism, and burning the body fat. Adjust the Eating Habits Atkins allows you to have different kinds of food to be taken as you wish. It is a thing of starving yourself or having the kind of food that is monotony in nature every day. While eating the kind of food that you want, the rule is for you to check out the carbohydrates counts. Add more of fiber to your recipes; reduce the sugar intake so to have the desired results. Ability to monitor the progress The advantage of Atkins diet over other diets plan is its ability to make you have the changes desired within a short period of time that can be measured yourself. What is required of you is to monitor the progress and stick to the way you are playing it. Benefits of Atkins diet include; Ability to reduce appetite due to the increase in stable blood glucose levels Ability to quickly reduce weight as against the low-fat diet plans Ability to burn fat quickly thereby raising the metabolic rates Improvement of the insulin sensitivity Stabilizing the blood-glucose control The Ultimate Atkins Diet Cookbook: Best Recipes to Lose Weight, living low-carb and Maintain a Healthy Lifestyle is a cookbook that has over 200 recipes that will help your health, living low-carb and maintain an amazing lifestyle. If you are looking for an ideal diet plan that will reduce that weight, this is the answer to your ordeal. The Ultimate Atkins Diet Cookbook offers; Easy to cook with prep time that is not more than necessary; The ingredients in all the recipes are not more than 10; All the ingredients can be gotten at the supermarkets or grocery stores You wouldn't imagine the kind of fresh taste in all the recipes. This cookbook will show you what you are to know about Atkins diet and how to achieve the correct result if follow religiously. Among other things that you will gain from this book is what to eat, what not to eat and all the resources needed to archive the desired results of weight loss goal.