People living with chronic illness face many unique challenges. Doctors can hand out pills and potions; can perform manual therapies such as massage, chiropractic or craniosacral work. It has become the norm to rely completely on the medical professionals-to wait passively for the pills to kick in so one can go about their normal business. While helpful, this alone may not work for the chronically ill. Often the quality of life remains low and people are challenged to feel happy and fulfilled. They need more. My Own Medicine is the story of one woman's illness and her quest to discover how to stay intellectually, spiritually and emotionally alive and fulfilled in spite of a largely uncooperative body. As more people turn to self-education to compensate for the fifteen-minute medical visit, the simple strategies in this book become invaluable. They lead to deeper levels of healing through the discovery of one's own power to impact the experience of illness. Author Diane Kerner leads those feeling buried by the force of unwelcome sickness to recognize where there is choice and to see that by rearranging habits and expectations, one can learn to enjoy life again-even amidst the aches and pains.
Approaching his forty-first birthday, Dr. Geoffrey Kurland was a busy man. His work as a Pediatric Pulmonologist , caring for children with lung diseases such as cystic fibrosis and asthma, led to long hours on the wards at the University of California, Davis Medical Center. At the same time, he was in the midst of training for the Western States Endurance Run, a grueling 100-mile long footrace across the wilderness of the Sierra Nevada Mountains. His long training runs, the responsibilities of patient care and teaching, and relationships attempting to replace his departed girlfriend occupied most of his life. Dr. Kurland’s ordered world is suddenly turned upside-down when he is diagnosed with Hairy Cell Leukemia, a rare blood cancer with a low survival rate. His work, his running, and his friendships are altered by his struggle to survive. He finds he must undergo many of the procedures he performed on his patients, must endure surgery and chemotherapy, and must relinquish control of his life to his physicians, surgeons, and his disease. He learns first-hand what cannot be taught in medical school about the consuming power of a chronic illness and its treatment. Confronting his own mortality, Dr. Kurland is now the patient while remaining a physician and runner. With the support of his physicians at the Mayo Clinic, the University of California, and the University of Pittsburgh, he resolves to continue to live his life despite his potentially fatal disease. He discovers his personal inner strengths as well as weaknesses as he struggles to confront his illness and regain some of the control he lost to it. Along his nearly two and a half year journey, we follow Dr. Kurland as he endures surgical procedures, chemotherapy, and life-threatening complications of his illness. He emerges into remission with new inner strength and understanding of what it means to be a doctor. He also finds that he is still a runner, with the same goal, to run the 100 miles across the Sierra Mountains. PRAISE: “Taut, dramatic, and intensely real…Very well written.” —Oliver Sacks, bestselling author of Seeing Voices and Hallucinations "[My Own Medicine] should be required reading for every medical professional. Kurland never asks for sympathy or pity...What comes through powerfully is his humanity, which his own bout with illnesses has clearly enhanced, and from which both his patients and his readers will benefit." —The New York Times "While training as a pediatric pulmonologist, Kurland told a patient, 'I know how you feel'; years later, when he was diagnosed with a rare form of leukemia, he discovered just how untrue this was...The way in which serious illness alters one's sense of self and of life is compellingly expressed in this energetic, nervy narrative, as Kurland's illness and eventual recovery collide with a host of profound shifts—a big career move, the death of a colleague, an unravelling relationship with his girlfriend, and a deepening one with his parents." —The New Yorker
A Doctor’s Advice on the Body’s Natural Healing Powers
Author: Frédéric Saldmann
Publisher: Simon and Schuster
Category: Health & Fitness
Simple do-it-yourself home remedies for better health and healing • Verifies the common sense of folk medicine with the latest medical research • Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight • Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn: • how washing your hands helps your mood, • why hitting snooze on your alarm makes you tired, • how pistachios are more effective than Viagra, • simple acupressure tricks to relieve cramps, congestion, and other acute conditions, • how dark chocolate helps you lose weight, • which sleep position increases your risk of cancer, • the role of gut flora and probiotics in alleviating asthma, • how kissing boosts the immune system and helps wounds heal faster, • the importance of replacing your pillow regularly, • and much, much more . . . Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process. Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.
Dietary Changes Proven to Prevent and Reverse Disease
Author: Don D. Colbert
Publisher: Hachette UK
Category: Health & Fitness
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.
In "Creek Indian Medicine Ways," Jordan traces the written accounts of Mvskoke religion from the eighteenth century to the present in order to historically contextualize Lewis's story and knowledge. This book is a collaboration between anthropologist and medicine man that provides a rare glimpse of a living religious tradition and its origins.
A taste of your own medicine Rub salt in the wound Warts and all Have you ever heard these crazy expressions? People use them even when you don't have to take any medicine and you don't have any wounds or warts! That's because these sentences are idioms—phrases that mean something different than what the words in them actually say. But don't let idioms be your Achilles' heel. Let's explore a variety of idioms related to health and medicine and figure out what people really mean when they use them.
The stories of ten women healers form the core of this provocative journey into cultural healing methods utilized by women. In a truly grass-roots project, the authors take the reader along to listen to the voices of Native American medicine women, Southwest Hispanic curanderas, and women physicians as they describe their healing paths. This book will fascinate anyone interested in the relationship between illness and healing-medical practitioners and historians, patients, anthropologists, feminists, psychologists, psychiatrists, theologians, sociologists, folklorists, and others who seek understanding about our relationship to the forces of both illness and healing.
As a young general practitioner new to the field I recall how stimulated and excited I was by reading Dr John W. Todd's papers in the Lancet some 20-30 years ago. It was as though a lot of dust had been blown away and I was able for once to see the situation of medicine much more clearly. He became one of my medical heroes to add to John Ryle, Henry Cohen and Rene Dubois - all of whom have influenced my own approach to medical care and caring of my patients. Now in 1981, it is a pleasure to write an introductory foreword to this book. The State oj Medicine represents the clear and honest thoughts of a most unusual person. Until his retirement John W. Todd was a general physician in Farnham, Surrey. He was relatively unknown to the medical profession outside Surrey apart from his occasional writings. The ten chapters show the build-up of wide experience and deep philosophy that accumulated during his years in practice. I find that I am as stimulated and excited now reading them, as I was 20-30 years ago. I may not agree with all that he writes and others likewise may disagree completely - but I commend the work as an invigorating experience.
The purpose of this book, says the author, is to show the effect of Indian medicinal practices on white civilization. Actually it achieves far more. It discusses Indian theories of disease and methods of combating disease and even goes into the question of which diseases were indigenous and which were brought to the Indian by the white man. It also lists Indian drugs that have won acceptance in the Pharmacopeia of the United States and the National Formulary. The influence of American Indian healing arts on the medicine and healing and pharmacology of the white man was considerable. For example, such drugs as insulin and penicillin were anticipated in rudimentary form by the aborigines. Coca leaves were used as narcotics by Peruvian Indians hundreds of years before Carl Koller first used cocaine as a local anesthetic in 1884. All together, about 170 medicines, mostly botanical, were contributed to the official compendia by Indians north of the Rio Grande, about 50 more coming from natives of the Latin-American and Caribbean regions. Impressions and attitudes of early explorers, settlers, physicians, botanists, and others regarding Indian curative practices are reported by geographical regions, with British, French, and Spanish colonies and the young United States separately treated. Indian theories of disease—sorcery, taboo violation, spirit intrusion, soul loss, unfulfilled dreams and desires, and so on -and shamanistic practices used to combat them are described. Methods of treating all kinds of injuries-from fractures to snakebite-and even surgery are included. The influence of Indian healing lore upon folk or domestic medicine, as well as on the "Indian doctors" and patent medicines, are discussed. For the convenience of the reader, an index of botanical names is provided, together with a wide variety of illustrations. The disproportionate attention that has been given to the superstitious and unscientific features of aboriginal medicine has tended to obscure its real contributions to American civilization.