The Perfect Fitness Journal for Tracking Diet and Fitness This 100-Day food and exercise journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio, meals, snacks, and more Columns for tracking reps, sets, weight, calories, macros and more A large spot at the front and back of the journal for notes Pages marking the days (1-100) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Meal and Exercise Notebook, Calories Tracker, Eat Diary, Diet Journal, Daily Food Journal,6"x9", Best Gift for Your Friend
Author: Katty Publishing
Meal Journal and Exercise Tracker, Taking Note for 60 Days: Eat Food Drink and Activity Journal, for your Health, Calories and Mood Tracker. This journal will help you to plan and track your food, snack, water, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss.It is a perfect gift for your friend. Fast and Easy for you Record. Breakfast, Lunch, Dinner, Snacks, Water Log. Daily Activity and Exercise Tracker. Matte Cover. Printed on High Quality white Paper Perfectly sized at 6"x9" 121 pages For 60 days Order today!
A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
Category: Health & Fitness
Adaptable for any diet or eating regimen, an innovative, twenty-six-week diet log helps readers ensure long-term results with a practical way to track food choices, eating habits, and exercise patterns, with sections on fitness assessment, goal setting, exercise tips, charts, and more. Original.
Daily Intake Log Food Calories For Diet, Weight Loss & Nutrition Diary Book
Author: Food Track Publishing
All My Food Shit Daily Food Journal: Daily Intake Log Food Calories For Diet, Weight Loss & Nutrition Diary Book This daily nutrition log notebook can help you track your food intake every day. Each day you will be able to record what you eat for breakfast, lunch, dinner and snacks. You will also be keeping track of total amount of fat, calories, sugar, carbs, protein, fiber and sodium with a space for notes and reflection at the end of each week for any added important information pertinent to your circumstances such as exercise, water intake, personal fitness goals, any symptom or symptoms you may be having, etc. This is a perfect way to help with losing weight, track your meals or just to get in better health. Writing in journals will make you more accountable and keep you on track with the food you have consumed. Enough space for 5 weeks of recording, over 1 months. Easy to use. Size is 6x9 inches, 113 pages, soft matte finish cover, paperback.
Sticking to a healthy diet isn't always easy with the many drive-thru windows open, it can get real challenging. But one way to stay on track is to keep a personal food and fitness journal. Keeping a detailed record of everything you have consumed and exercises you have completed over a period of time will keep you motivated and on track with your progress. We'd love to get you started on your path to good nutrition and fitness by specially designing our Food and Exercise journal to meet your needs. Our journal will give you these benefits: USEFUL & CONVENIENT -What better way to track your diet and exercise by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what you did or did not do. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: - Week - Date - Day of Week - Water Consumed - Breakfast Amount & Calories - Total Breakfast Calories - Lunch Amount & Calories - Total Lunch Calories - Dinner Amount & Calories - Total Dinner Calories - Snacks, Amount & Calories - Total Snack Calories - Total Calories Consumed Each Day - Exercise, Activity, Duration and Calories Burnt - Vitamins & Medication - My Weight Today A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. If you are REALLY serious about weight loss, you need to start journaling. And you must be honest and write everything down. Get started today and add this diet diary to your cart!
60 Day Food and Exercise Diary with Daily Meal and Water Tracker, Sleep Log and Prompt Questions
Author: Ellen Tree Press
Publisher: Independently Published
Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits? This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences. You'll be able to: set goals and compare your before and after results plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake easily calculate your total macros and calories throughout the day record daily exercise/activity levels track how much water you drink keep tabs on your mood states and cravings log how much sleep you're getting, as well as the quality of that sleep All important factors in helping you to maintain a healthy lifestyle.