My Food Diary & Daily Exercise Log

If You Bite It Write It

Author: Chiquita Publishing

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 104

View: 811

My Food Diary & Daily Exercise Log: If You Bite It Write It 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interior

My Food Diary and Daily Exercise Log

A One-Year Lifestyle Notebook

Author: Health & Fitness Books

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 202

View: 654

The Perfect Fitness Journal for Tracking Diet and Fitness This 100-Day food and exercise journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio, meals, snacks, and more Columns for tracking reps, sets, weight, calories, macros and more A large spot at the front and back of the journal for notes Pages marking the days (1-100) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!

My Food Journal

Meal and Exercise Notebook, Calories Tracker, Eat Diary, Diet Journal, Daily Food Journal,6"x9", Best Gift for Your Friend

Author: Katty Publishing

Publisher:

ISBN:

Category:

Page: 122

View: 800

Meal Journal and Exercise Tracker, Taking Note for 60 Days: Eat Food Drink and Activity Journal, for your Health, Calories and Mood Tracker. This journal will help you to plan and track your food, snack, water, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss.It is a perfect gift for your friend. Fast and Easy for you Record. Breakfast, Lunch, Dinner, Snacks, Water Log. Daily Activity and Exercise Tracker. Matte Cover. Printed on High Quality white Paper Perfectly sized at 6"x9" 121 pages For 60 days Order today!

Diet & Fitness Journal

Your Personal Guide to Optimum Health

Author: Claudine Gandolfi

Publisher: Peter Pauper Press, Inc.

ISBN:

Category:

Page: 280

View: 757

A personal guide to optimum health includes motivational tips. 284 pages.

My 90-Day Diet Journal

Food and Exercise Log, Weight Loss and Fitness, Daily Food Diary, Diet Planner, Meal Tracker, Track Your Goals, Food Intake ... Thanksgiving, Christmas,: Diet Notebook / Journal Gift. 120 Pages. 6x9 Soft Cover. Matte Finish.

Author: Vintage Journals Gifts Publishing

Publisher:

ISBN:

Category:

Page: 122

View: 750

use our notebook to help improve your diet and food intake with our Diet Planner and Food Activity Log. Suitable to track your weight loss and fitness schedule.

The Ultimate Diet Log

A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan

Author: Suzanne Schlosberg

Publisher: Houghton Mifflin Harcourt

ISBN:

Category: Health & Fitness

Page: 297

View: 280

Adaptable for any diet or eating regimen, an innovative, twenty-six-week diet log helps readers ensure long-term results with a practical way to track food choices, eating habits, and exercise patterns, with sections on fitness assessment, goal setting, exercise tips, charts, and more. Original.

All My Food Shit Daily Food Journal

Daily Intake Log Food Calories For Diet, Weight Loss & Nutrition Diary Book

Author: Food Track Publishing

Publisher:

ISBN:

Category:

Page: 114

View: 638

All My Food Shit Daily Food Journal: Daily Intake Log Food Calories For Diet, Weight Loss & Nutrition Diary Book This daily nutrition log notebook can help you track your food intake every day. Each day you will be able to record what you eat for breakfast, lunch, dinner and snacks. You will also be keeping track of total amount of fat, calories, sugar, carbs, protein, fiber and sodium with a space for notes and reflection at the end of each week for any added important information pertinent to your circumstances such as exercise, water intake, personal fitness goals, any symptom or symptoms you may be having, etc. This is a perfect way to help with losing weight, track your meals or just to get in better health. Writing in journals will make you more accountable and keep you on track with the food you have consumed. Enough space for 5 weeks of recording, over 1 months. Easy to use. Size is 6x9 inches, 113 pages, soft matte finish cover, paperback.

Food and Exercise Journal

Daily Food Journal, Food Journal, Food And Exercise Tracker, My Daily Food Diary

Author: Rogue Plus Publishing

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 126

View: 131

Sticking to a healthy diet isn't always easy with the many drive-thru windows open, it can get real challenging. But one way to stay on track is to keep a personal food and fitness journal. Keeping a detailed record of everything you have consumed and exercises you have completed over a period of time will keep you motivated and on track with your progress. We'd love to get you started on your path to good nutrition and fitness by specially designing our Food and Exercise journal to meet your needs. Our journal will give you these benefits: USEFUL & CONVENIENT -What better way to track your diet and exercise by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what you did or did not do. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: - Week - Date - Day of Week - Water Consumed - Breakfast Amount & Calories - Total Breakfast Calories - Lunch Amount & Calories - Total Lunch Calories - Dinner Amount & Calories - Total Dinner Calories - Snacks, Amount & Calories - Total Snack Calories - Total Calories Consumed Each Day - Exercise, Activity, Duration and Calories Burnt - Vitamins & Medication - My Weight Today A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. If you are REALLY serious about weight loss, you need to start journaling. And you must be honest and write everything down. Get started today and add this diet diary to your cart!

My Food Journal

60 Day Food and Exercise Diary with Daily Meal and Water Tracker, Sleep Log and Prompt Questions

Author: Ellen Tree Press

Publisher: Independently Published

ISBN:

Category:

Page: 126

View: 345

Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits? This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences. You'll be able to: set goals and compare your before and after results plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake easily calculate your total macros and calories throughout the day record daily exercise/activity levels track how much water you drink keep tabs on your mood states and cravings log how much sleep you're getting, as well as the quality of that sleep All important factors in helping you to maintain a healthy lifestyle.

The Complete Idiot's Guide to Belly Fat Weight Loss

Author: Claire Wheeler, M.D; Ph.D

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 368

View: 631

Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.