Mindfulness Journaling

Bring Awareness Into Your Life

Author: Tara Ward



Category: Body, Mind & Spirit

Page: 160

View: 680

Mindfulness-being in the moment-is a great way to discover who you really are, and there's no better way of finding this out than by keeping a mindfulness journal. In a world full of noise and distraction, this book filled with quotes and affirmations gives you the opportunity to regularly make time for yourself to relax and to see the world as it truly is. Divided into sections covering creativity, working life, relationships, and well-being.

The Joy of Mindful Journaling

Finding Serenity Through Creative Expression

Author: Tara Ward

Publisher: Sirius Entertainment



Page: 160

View: 816

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity. Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behaviour. It also includes digital detox exercises to establish a healthy relationship with technology. This beautiful book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.

Transformational Journaling for Coaches, Therapists, and Clients

A Complete Guide to the Benefits of Personal Writing

Author: Lynda Monk

Publisher: Routledge


Category: Psychology

Page: 352

View: 362

In Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, more than 50 coaches, therapists, and journaling experts from around the world share their best practices and explain in detail how they use journaling to improve their work with clients. This edited collection brings together the leading voices of the journaling world into one ground-breaking volume, providing practical techniques and tools to use with clients. Applicable and accessible, over 50 journaling luminaries share their experiences and insights across eight sections, including the logic of journaling, techniques and applications, using journaling with clients, journaling in groups, journaling for mental health and wellness, growth and healing, spirituality, creativity, and more. Through theoretical and practical applications, it illustrates the transformational process of journaling in helping clients grow, heal, and achieve their goals. This book is essential reading for coaches, therapists, and other mental health professionals, as well as those interested in using personal writing for growth and self-awareness.

Mindful Teaching and Teaching Mindfulness

A Guide for Anyone Who Teaches Anything (Large Print 16pt)

Author: Deborah Schoeber Lein

Publisher: ReadHowYouWant.com



Page: 256

View: 439

Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class. This book is perfect for teachers of all kinds: schoolteachers, religious educators, coaches, parents-anyone who teaches anything.

Mindfulness: Top 10 Tips Guide to Overcoming Obsessions and Compulsions & Compulsive Using Mindfulness Behavioral Skills (Overcoming, Obsessive, Compulsive, Disorder, Guide )

Author: Charlie Mason

Publisher: Tilcan Group Limited


Category: Self-Help

Page: 31

View: 311

OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked. While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide. At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break. One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back. This book will give you 10 different ways that you can practice mindfulness, with particular information as to how each of these different ways can benefit people with OCD. This book is very easy to follow. It will guide you through practices such as deep breathing, meditation, journaling, being conscious of your surroundings, and slowing down a lifestyle that may actually be fueling anxiety. It includes self-reflective questions that will help you become more aware of your own anxiety, how it contributes to your OCD, and what practical steps you can take. Best of luck to you as you seek to become more mindful and start to overcome your OCD. ---------- Tags: Free From Ocd Obsessive Compulsive Disorder With Overcoming Mindfulness Guide workbook Stress Meditation Peace Happiness Anxiety mindfulness mindfulness for beginners mindfulness journal mindfulness in plain english mindfulness books ocd ocd books ocd workbook for teens ocd workbook for adults ocd books for adults ocd books for teens ocd books christian ocd books for parents mindfulness meditation mindfulness exercises mindfulness based stress reduction mindfulness book ocd treatment mindfulness

Mindfulness and Learning

Celebrating the Affective Dimension of Education

Author: Terry Hyland

Publisher: Springer Science & Business Media


Category: Education

Page: 238

View: 697

In recent decades, education at all levels has been seriously impoverished by a growing obsession with standards, targets, skills and competences. According to this model, only a circumscribed range of basic cognitive skills and competences are the business of education, whose main role is to provide employability credentials for people competing for jobs in the global economy. The result is a one-dimensional, economistic and bleakly utilitarian conception of the educational task. In Mindfulness and Learning: Celebrating the Affective Dimension of Education, Terry Hyland advances the thesis that education stands in need of a rejuvenation of its affective function – the impact it has on the emotional, social, moral and personal development of learners. Drawing on the Buddhist conception of mindfulness, he advances a powerful argument for redressing this imbalance by enhancing the affective domain of learning. Mindfulness and Learning: Celebrating the Affective Dimension of Education shows how the concept and practice of ‘mindfulness’ – non-judgmental, present moment awareness and experience – can enrich learning at all levels. Mindfulness thus contributes to the enhanced achievement of general educational goals, and helps remedy the gross deficiency of the affective/emotional aspects of contemporary theory and practice. The author outlines a mindfulness-based affective education (MBAE) programme and shows how it might be introduced into educational provision from the early years to adult education with a view to harmonising the cognitive-affective balance across the system.

Today is My Day

Mindfulness and Journaling Simplified

Author: Nivi Nair




Page: 50

View: 580

Want to get started with journaling, but you don't have the time? This is for you!As a parent or guardian, are you looking for creative ways to spend quality time with your little ones? This is for you!Are you someone who loves pictures over words? This is for you too!This book is designed to make mindfulness and journaling an easy and enjoyable process. Get started on connecting with your feelings and thoughts in a fun and engaging way!

Mindful Journaling

Easy, Creative Two-Minute Mindful Journal to Help You Live Mindfully, Stay in the Present, and Become More Content with Daily Life; 6X9 Inch and Colourful Terracotta Cover

Author: Monday Journals




Page: 202

View: 126

Welcome to my Mindful Journaling, the easiest way to become more mindful and present in your daily life. Through trial and error, I discovered the easiest way to become more mindful. You don't have to constantly remind yourself to stay in the present, and you don't have to force yourself to think only positive thoughts. No. All you have to do is create. When you are busy doing something, your mind has to coordinate movements, while you're thinking of the next step to take. The more you enjoy the activity, the more immersed you become in it. As a result, there is no space to have negative thoughts, or to worry about the past/ future. With that in mind, this journal is designed to be very simple and extremely quick to use. There are 366 daily spreads, and every day you record: - your mood at the start of the day - what you did to feel alive and how you felt afterwards - what you did that was creative and how you felt afterwards - mood at the end of the day All in all it will only take 2 minutes to complete. Should these activities stir up any creative ideas, there are a few lined pages at the end of the journal for that. After a while, you will begin to see some patterns. Perhaps you will begin to see changes in your mood at the start/ end of the day. You will begin to see which activities help you the most in becoming more mindful. Do you or anyone in your life struggle with depression, anxiety, negative thinking, absent mindedness, or irritability? Perhaps this journal can help. You've got nothing to lose, give it a shot today! The journal also makes a great gift for anyone looking to improve their life. Life is unpredictable and creativity is always beneficial.

The Mindful Way through Pregnancy

Meditation, Yoga, and Journaling for Expectant Mothers

Author: Anne Cushman

Publisher: Shambhala Publications


Category: Health & Fitness

Page: 144

View: 613

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring for your changing body • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood • Author Mimi Doe on setting your intentions for parenthood • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

30 Days of Journaling

Being Mindful of the World Around You Through Daily Journaling

Author: Stationery Nerd

Publisher: Independently Published



Page: 80

View: 840

When you think of mindfulness you probably imagine sitting cross-legged on a cushion on the floor, eyes closed, focused on your breathing, and humming a soft om to yourself. Meditation may be about being in the present moment, but journaling can also be a powerful form of mindfulness where you use your noticing skills to explore the world around you. In this book are 30 daily prompts that help you explore the world around you, including: Journaling about your community Journaling about your neighborhood and home Journaling about how you interact with the people in your life You live in an amazing world. But when was the last time you took the time to truly explore that world? In the journaling prompts that follow I'll take you through all those areas of your world. You'll be journaling about your community, your neighborhood, your home, and even yourself and your family. DAILY PROMPTS - Each day's prompt is accompanied by a single page with college-ruled lines so you can write directly in the book. However, if you wish to journal more than just one page, you're encouraged to use an additional blank notebook for long-form journaling. The book size is 5" x 8" and is the perfect dimensions to be a sidekick or companion book to a standard A5 sized blank journal. SIZE & SPECS - 30 Days of Journaling is portable and is the perfect companion for your Bullet Journal® notebook or planner. At 5" x 8" it is slightly larger than a standard A5 journal and with just under 100 pages, it's slim and won't take up much room in your bag. PAPER CHOICE - I've also chosen cream paper to help reduce ghosting and show-through when writing your reviews and taking notes. I've done pen tests for this paper and all normal pens work great with no bleed-through and only minimal ghosting. Choose a gel pen, colored pencils, or a ballpoint pen for best results.

Mindful Living Journal

Author: Katie Rose




Page: 200

View: 165

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal. From international author and teacher Katie Rose comes an immersive, joyful tool to awaken your hidden sage and nurture a life of meditation and mindfulness. Connection to creativity, self-reflection, and mindfulness are all sparked by the practice of journaling. When you give words to what you are thinking, feeling, and dreaming, you develop a process for self-awareness--and journaling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams, and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals, and spiritual practices found within the pages so you can heal your heart, stir your soul, and awaken a vision to a new way of living.

Un-Less: Mindful Journaling for Body Positivity, Wellness & Unconditional Self-Love

Author: Caitlin Hildebrand

Publisher: Bookbaby


Category: Health & Fitness

Page: 228

View: 653

Do you struggle with caring for yourself, especially when it comes to food and body image? In Un-Less, you will learn to trust giving yourself more of what you need, not less. Using guided mindful journaling, you will explore the ways of thinking that created habits which undermined your true well-being. You will free yourself to eat and exercise in a way that creates real self-care, radiance and joy. This book is for everyone, from those recovering from disordered eating habits, to those who want to improve their health without deprivation and extremes. Using her own story, current research and timeless mindful principles, Caitlin Hildebrand, a Nurse Practitioner, and Yoga and Mindfulness teacher, will help you write your own guide to wellness.

Daily Meditation Journal

Meditation Journaling, Mindfulness Journal Adults, Meditation Notebook Journal, Mindfulness Planner, Cute Funky Fish Cover

Author: Moito Publishing

Publisher: Createspace Independent Publishing Platform



Page: 36

View: 157

The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. Here's more about our meditation journal: USEFUL & CONVENIENT - Simple and user-friendly, this journal design allows for easy filling out of information with enough space for writing. There are sections for your meditation focus, thoughts/insights and a section to write your notes about your practice. A NOTEBOOK BUILT TO LAST- The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. It's easier to transport, the perfect size- easy to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. We also believe that to find the serenity that comes in meditation, you have to establish a consistent practice. In a few months of journaling, you will notice that your practice changed and evolved in a way that reflects your own transformation. Get a copy now!

Master Your Storms, Master Your Life

Mindful Journaling and Sketching for Wisdom and Well-Being

Author: Teri B. Racey

Publisher: iUniverse


Category: Medical

Page: 132

View: 408

Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.

Sleep Journal

30 Days of Sleep Tracking and Mindful Journaling / Insomnia Journal / Helps Uncover Sleeping Problems / Perfect for a New Bedtime Routine

Author: Mindful Mindful Pages




Page: 106

View: 457

Do you have trouble falling asleep? Are there too many thoughts racing in your mind while you try to go to sleep? This Sleep Journal can help you with finding a way to your deserved and needed sleep! Mindfulness can be a crucial part of a good night's rest, and journaling certainly is a mindful process. Writing also helps in getting things out of your head by putting it on paper. That is why we from "Mindful Pages "created this beautiful journal for you.It is divided into three parts: a weekly overview, a sleep diary for 30 days, and special journaling pages in case you can't sleep. On the five weekly pages, you can enter the hours of sleep you had each day, your energy levels as well as taking notes. The daily sleeping log consists of two pages. On the right-hand side you can enter data like: the date wake up and bed dime the room temperature Daytime energy levels Evening food log / Last ate at Last caffeinated drink Types of Exercise / Last exercised at Medications Taken Daily Notes On the left-hand side you can journal about your day: This might keep me awake unless I write it here What went well today? What could have gone better? I may need to revisit... Today I felt... What I'm grateful for The journaling pages for 30 days are then followed by these pages you can use if you can't sleep - to get things out of your head: I could try - ideas you have that will help you fall asleep, 2 pages Idea dump - when you have too many ideas running around in your head, 5 pages Worry dump - 6 pages to write your worries down Racing thoughts - 6 pages with thought bubbles to get them out of your head I am angry - 6 pages of journaling prompts if you feel angry Write it down - 6 simple lined pages for just writing Doodle Zone - sometimes just doodling can help to relax. That's why we included six pages for this! The journal comes in a handy 6x9 format, so it surely will find a place at your nightstand, and you can also take it with you when you are traveling. The pages are printed on cream color, so they are more relaxing to the eye to write on. We from "Mindful Pages "wish you a good night with wonderful sleep and sweet dreams! Product details: Over 100 pages to help you find your sleep on cream paper For 30 days plus extra space for loose journaling Handy size: 6 x 9 in Matte, durable and flexible cover Supports you to find a deserved good night of sleep!

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

Author: Matthew Sockolov

Publisher: Althea Press


Category: Self-Help

Page: 156

View: 308

Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes: Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully. All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

Creative Wellness

Art Journaling with Mindfulness

Author: Beth Ann Short





View: 749

Wellness does not come in a pill. Balancing life takes ongoing practice. Creative Wellness: Art Journaling with Mindfulness is an essential tool in finding and maintaining balance in a multifaceted life. In this interactive journal honor the creative process and let go of the inner critic. Previous art experience is unnecessary! This mixed media process engages anyone willing to explore with an open mind. Following gentle prompts explore the eight dimensions of wellness and uncover areas needing attention. This process utilizes writing, drawing, collage and paint. Additionally, this journal provides the support and structure from board certified art therapist, Beth Ann Short, in creating realistic and life changing goals. Others who have utilized these techniques have experienced enhanced problem solving potential in all areas of their lives as well as decreased stress. Adding mindfulness, imagery, symbolism and art making to the journal process engages both hemispheres of the brain. Explore the eight dimensions of wellness and uncover opportunities for change. Art journaling is an opportunity to honor life where ever it leads and a chance to explore choices and feelings. In an age where so many are striving for inner peace and balance, this tool engages anyone willing to try.

Mindfulness & Meditation Daily Journal

Prompts And Practices To Help You Stay Cool For Living In The Moment At Everyday Life, This Mindfulness Journal Is Perfect Gift For Beginners Teens Girls Boys And Women Men With The Ultimate Guide To Well Being

Author: Selfcareon Publishing




Page: 142

View: 617

Mindfulness & Meditation Daily Journal There's An Easier Path To Living A More Peaceful And Present Life. This Mindfulness Journal Provides Effective Ways To Make Practicing Mindfulness Part Of Your Everyday Routine So You Can Reduce Negativity And Grow Your Sense Of Calm. This Mindfulness Journal Is Broken Out Into Themed Weeks, Each With 7 Unique Prompts That Allow You To Deepen Your Practice. Discover How To Live In The Moment As You Reflect On Being Conscious Of Your Body, Connecting With Nature, Or Even Cleaning Your Home. A Year Of More Tranquility Is At Hand―Why Not Begin Today? Mindfulness Journal Includes: 140 White Pages Duo Sided Page With Practicing Mindfulness And Meditation Perfect For Teens Boys Girls And Men And Women Students 8.5x11 Perfect Size For Your Purse, Tote Bag, Desk, Backpack, School, Home Or Work Mindfulness & Meditation Daily Journal Are The Perfect Gift For Adults And Kids For Any Gift Giving Occasion

The Mindful Traveler

A Guide to Journaling and Transformative Travel

Author: Jim Currie

Publisher: Open Court Publishing


Category: Travel

Page: 205

View: 400

Currie helps the reader structure journal writing around eight Buddhist archetypes that offer specific skills for problem solving and spiritual progress. Illustrations with tables and charts.