Prevention's Fit and Fast Meals in Minutes

Over 175 Delicious, Healthy Recipes in 30 Minutes Or Less

Author: Linda Gassenheimer

Publisher: Rodale

ISBN:

Category: International cooking

Page: 272

View: 209

"Quick, healthy, great-tasting meals--using the same approach as the author's enormously popular Dinner in Minutes" column that reaches millions of readers each week When Linda Gassenheimer's bestselling cookbook "Low-Carb Meals in Minutes appeared, famed chef Jacques Pepin cheered: "What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare." Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her "Meals in Minutes formula to the latest USDA dietary guidelines--emphasizing portion control and more fruits, vegetables, and whole grains--and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan. Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that's good for you has never been simpler, or, as the "Rocky Mountain News has raved about the author's "Dinner in Minutes: "She does everything except come to your home and cook it for you."

Meals In Minutes

Author: Gooseberry Patch

Publisher: Rowman & Littlefield

ISBN:

Category: Cooking

Page: 228

View: 753

Need something hearty in a hurry? Check out Meals in Minutes cookbook for plenty of recipes for speedy dinners and desserts. Cook up some zippy ziti, salisbury steak, crispy chicken fingers, alfredo pasta with chicken, butterscotch brownies and chocolate eclair squares. A handy pantry list makes sure you always have the right ingredients on hand...time-saving conversions will help you translate recipes into shopping lists in a flash. Full of simple meal ideas too!

Top 100 Meals in Minutes

Quick and Easy Meals for Babies and Toddlers

Author: Annabel Karmel

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 144

View: 864

From a leading children’s food expert and the bestselling author of Top 100 Baby Purees, this ultimate time-saving, stress-free cookbook “whips healthy ingredients into clever creations children love” (Child magazine). Cooking for the whole family and keeping everyone happy can seem like an overwhelming and time-consuming chore. But it doesn’t have to be. With over two decades of experience feeding babies and children and nearly forty recipe books behind her, Annabel Karmel is one of the most trusted and influential resources for growing families. Now, in Top 100 Meals in Minutes, you can discover how to effortlessly whip up delicious nutritionally balanced recipes. From chicken meatballs in barbecue sauce and pasta primavera, to jambalaya and sweet potato butternut squash soup, Annabel’s latest collection of easy-peasy recipes will leave everyone feeling full and satisfied. “Family chefs looking for healthy new ideas to mix up the dinnertime routine will find plenty of ideas here” (Publishers Weekly).

Twenty-Minute Menus

Time-Wise Recipes and Strategic Plans for Freshly Cooked Meals Every Day

Author: Marian Burros

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 256

View: 112

Presents 100 menus featuring dishes that can be prepared in twenty minutes, and offers advice on stocking the pantry, making a shopping list, and getting everything ready at the same time

International Great Meals in Minutes

Author:

Publisher: Outlet

ISBN:

Category: Cooking

Page: 288

View: 645

Twenty-nine of America's top cooks plan scores of menus and offer hundreds of delicious recipes from the world's most exotic cuisines--Middle Eastern, Moroccan, Scandanavian, Greek, Indian--capable of preparation in an hour or less.

30 Low-Fat Vegetarian Meals in 30 Minutes

Author: Faye Levy

Publisher: Hachette UK

ISBN:

Category: Cooking

Page: 176

View: 396

Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.

Vegetarian Meals in 30 Minutes

More than 100 delicious recipes for fitness

Author: Anita Bean

Publisher: Bloomsbury Publishing

ISBN:

Category: Cooking

Page: 224

View: 258

The latest book from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

More Diabetic Meals in 30 Minutes—Or Less!

More Than 150 Brand-New, Lightning-Quick Recipes

Author: Nancy Hughes

Publisher: American Diabetes Association

ISBN:

Category: Cooking

Page: 178

View: 503

Preparing great-tasting meals that fit into a healthy meal plan is difficult enough. Preparing them in 30 minutes or less is even more of a challenge. Diabetes cookbook author Robyn Webb introduces an all-new collection of more than 200 new quick-and-easy recipes. Readers can choose from a healthy variety of appetizers, desserts, soups, salads, or entrees.

All-American Low-Fat and No-Fat Meals in Minutes

300 Delicious Recipes and Menus for Special Occasions Or Every Day in 30 Minutes Or Less

Author: M. J. Smith

Publisher: Chronimed Publishing

ISBN:

Category: Cooking, American

Page: 405

View: 249

300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.

60 Days of Low-fat, Low-cost Meals in Minutes

Over 150 Delicious, Healthy Recipes & Menus that Fit Your Budget

Author: Margaret Jane Smith

Publisher: Chronimed Publishing

ISBN:

Category: Low budget cookery

Page: 294

View: 864

With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.

Wheat-Free Recipes and Menus

Author: Carol Lee Fenster

Publisher: Penguin

ISBN:

Category: Cooking

Page: 267

View: 440

Offers more than 250 easy-to-prepare, healthy recipes that place an emphasis on wholesome ingredients, in a volume that includes options for preparing breads, muffins, cakes, and other favorites. Original. 10,000 first printing.

Mix 'n Match Meals in Minutes for People with Diabetes

Author: Linda Gassenheimer

Publisher: Amer Diabetes Assn

ISBN:

Category: Cooking

Page: 180

View: 165

Presents seventy-five diabetic recipes for breakfast, lunch, and dinner, including a shopping list, menu options, and possible substitutions for each recipe.

Prevention's Healthy Weeknight Meals in Minutes

Author: Prevention Magazine Health Books

Publisher: Rodale Books

ISBN:

Category: Cooking

Page: 312

View: 642

The dinner hour is the rushed hour for many families who end up settling for fast food rather than fabulous food. This book serves up scores of tasty low-fat dinners with a minimum of fuss.

Seafood Meals in Minutes!

150 Simple, Low-Fat Recipes to Make Perfect Seafood Dishes

Author: M. J. Smith

Publisher: Wiley

ISBN:

Category: Cooking

Page: 208

View: 488

THE RECIPES. Everyday Recipes. Weekend Recipes. Gourmet Recipes. Index.

Mr. Food's Meals in Minutes

Author: Art Ginsburg

Publisher: William Morrow & Company

ISBN:

Category: Cooking

Page: 178

View: 858

Includes more than 130 easy recipes to serve and prepare in under 30 minutes for everything from breakfast-to-go items, such as French Toast Sticks and Raspberry Toaster Cakes to brunch ideas.

More Low-carb Meals in Minutes

A Three-stage Plan for Keeping it Off

Author: Linda Gassenheimer

Publisher: Bay Books (CA)

ISBN:

Category: Cooking

Page: 220

View: 592

A sequel to the best-selling low-carb cookbook offers recipes geared to long-term weight loss that are also low in saturated fat and can provide for a range of meal needs, in a guide that further explains how to reintroduce carbohydrates without regaining weight. Original. 40,000 first printing.