The Complete Mediterranean Cookbook

500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

Author: America's Test Kitchen (Firm)

Publisher: America's Test Kitchen

ISBN:

Category: Cooking, Mediterranean

Page: 440

View: 764

"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.

The Complete Mediterranean Cookbook Gift Edition

500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

Author: America's Test Kitchen

Publisher: America's Test Kitchen

ISBN:

Category: Cooking

Page: 440

View: 511

The #1 Mediterranean Cookbook, with more than 375,000 copies sold, is now available in a beautiful special-edition hardcover. Give the gift of vibrant, good-for-you recipes in this bestseller from America's Test Kitchen, featured on NBC's Today Show and USA Today. Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook brings the famously healthy Mediterranean diet to home cooks with a wide range of classic and inspired recipes, many fast enough to be made on a weeknight, using powerhouse Mediterranean ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Turkish Tomato, Bulgur, and Red Pepper Soup; Spiced Baked Rice with Roasted Sweet Potatoes and Fennel; Orzo with Shrimp, Feta, and Lemon; Za'atar-Rubbed Butterflied Chicken; Grilled Swordfish Skewers with Tomato-Scallion Caponata; Sautéed Spinach with Yogurt and Dukkah; and Orange Polenta Cake. The Complete Mediterranean Cookbook is the go-to gift for friends and family, no matter the occasion.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than 60 Family Friendly Meals to Prepare in 30 Minutes Or Less

Author: Michelle Dudash

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 176

View: 198

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

The Mediterranean Cookbook

A Regional Celebration of Seasonal, Healthy Eating

Author: Cider Mill Press

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 256

View: 584

The Mediterranean Cookbook features over 100 regional recipes that celebrate seasonal, healthy eating! The Mediterranean Cookbook celebrates seasonal healthy eating with over 100 regional recipes. From Spain to Turkey, the cuisines that ring the Mediterranean are built around vegetables, fruit, whole grains, and eating meat and dairy in moderation. There’s a reason why people in countries like Greece and Italy have lower rates of coronary heart disease compared to those in the US and countries in Northern Europe – they eat well! The recipes in this book are not a strict diet but a wholesome and balanced lifestyle choice that uses the best of seasonal, fresh food. Along with appealing images of the prepared recipes, atmospheric regional photographs will further demonstrate how varied this part of the world is in terms of food, culture, and landscapes. The Mediterranean Cookbook is a true omnivore’s delight!

The New Mediterranean Diet Cookbook

A Delicious Alternative for Lifelong Health

Author: Nancy Harmon Jenkins

Publisher: Bantam

ISBN:

Category: Cooking

Page: 496

View: 832

Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

The Ultimate Mediterranean Diet Cookbook

Harness the Power of the World's Healthiest Diet to Live Better, Longer

Author: Amy Riolo

Publisher: Fair Winds Press (MA)

ISBN:

Category: Cooking

Page: 192

View: 515

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

The Mediterranean Diet Cookbook

Author: Catherine Itsiopoulos

Publisher: Macmillan

ISBN:

Category: Cooking

Page: 224

View: 237

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

The Mediterranean Diet Cookbook

A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes

Author: Rockridge Press

Publisher: Rockridge Press

ISBN:

Category: Cooking

Page: 192

View: 816

Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwatering entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork Tenderloin * Quick family-friendly dinners such as Greek Kebabs and Baked Ziti * Easy, tasty Mediterranean snacks like Homemade Pita Chips and Marinated Olives * Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully without sacrificing flavor.

The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes

Author: Salinas Press

Publisher: Callisto Media Inc

ISBN:

Category: Cooking

Page: 178

View: 417

Celebrate the flavors of Greece, Italy, and Spain with The Mediterranean Slow Cooker Cookbook With The Mediterranean Slow Cooker Cookbook, you’ll enjoy healthy vegetables, fruits, legumes, fish, and whole grains from the most delicious region on earth. Mediterranean food draws much of its flavor from heart-healthy fats such as olive oil and nuts. By using a slow cooker, you can maximize the taste of your Mediterranean dishes and save time in the kitchen. With a bit of advanced preparation, you can come home to a healthy, slow-cooked Mediterranean meal, even on a busy weeknight. The Mediterranean Slow Cooker Cookbook will add delicious variety to your plate with: 101 robust, healthy recipes, including Turkish Stuffed Eggplant, Garlic Tilapia, and Chocolate Hazelnut Bread Pudding Flavor profiles of 5 different regions 14 essential tips for using your slow cooker 76 key ingredients to keep in your kitchen A handy guide to cook time conversions With its simple recipes, Mediterranean Slow Cooker Cookbook can bring savory, romantic flavors to your plate—and extra time to your day.

Vegetarian Mediterranean Cookbook

125+ Simple, Healthy Recipes for Living Well

Author: Sanaa Abourezk

Publisher: Rockridge Press

ISBN:

Category: Cooking

Page: 202

View: 737

Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea--from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean--Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally--This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks--Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook. The Vegetarian Mediterranean Cookbook will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.

The Mediterranean Diet Cookbook for Beginners

Meal Plans, Tips and Tricks, and 100 Recipes to Get You Started

Author: Elena Paravantes

Publisher: Alpha

ISBN:

Category: Cooking

Page: 192

View: 851

With 100 recipes and expert advice, this is the only guide you'll need to get started on the Mediterranean diet With a sensible balance of fresh fruits and vegetables, whole grains, a healthy portion of olive oil, and occassional servings of lean meats and fish, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible time-tested, scientifically-proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need to get started. With a combination of practical, sensible guidance and 100 delicious recipes, you'll learn everything you need to know to transition to this incredibly healthy diet and lifestyle, and get on the path to changing your life and health forever. Here's what you'll find in this comprehensive guide: - 100 simple, healthy recipes, each with detailed nutrition information, and each made with simple, wholesome ingredients - A simple 14-day meal plan to help you get started, along with simple tips for creating your own Mediterranean meals and meal plans - Helpful guidance on how to shop for the right ingredients, how to cook Mediterranean way, and how to stick with the diet for life - Practical insight and tips for making healthy lifestyles changes that will improve not just your health but your overall quality of life

The Everything Healthy Mediterranean Cookbook

300 fresh and simple recipes for better living

Author: Peter Minaki

Publisher: Everything

ISBN:

Category: Cooking

Page: 320

View: 118

300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.

The Essential Mediterranean Cookbook

Author: Murdoch Books Pty Limited

Publisher: Allen & Unwin

ISBN:

Category: Cooking, Mediterranean

Page: 304

View: 563

Published in over 20 languages and now in paperbac

Mediterranean Cookbook

Fresh, Fast and Easy Recipes

Author: Marie-Pierre Moine

Publisher: Dorling Kindersley Ltd

ISBN:

Category: Cooking

Page: 320

View: 514

Fresh, fast and easy Mediterranean recipes - now available in PDF If you are looking to recapture an amazing meal enjoyed on a Mediterranean holiday or just to enjoy the fresh flavoursome food that the Mediterranean has to offer, The Mediterranean Cookbook is perfect for you. This cookbook celebrates the healthy recipes and fantastic tastes that characterise the wonderful diversity of Mediterranean food, such as tapas, paellas and honey and spices. Over 300 local recipes from regions like Andalucia, Tuscany, Provence and the Greek Islands mingle with Middle Eastern recipes from areas including Morocco, Eygpt and Lebanon. Fancy recreating a sultry taverna, bustling bazaar or lively tapas bar in the comfort of your own home? You can uncover lots of easy recipes from different regions, alongside all the ingredients and step-by-step techniques you need to create healthy food from the Mediterranean. You'll also get to delve into the cuisines of key regions, such as Provence and Tuscany, with menus showing typical family meals. The Mediterranean Cookbook is a fantastic way for the whole family to enjoy easy, healthy Mediterranean food.

The Mediterranean Cookbook

Beginner’s Guide to Success on the Mediterranean Diet with Over 70 Recipes, Meal Plan and Shopping List to help promote weight loss and increased health benefits

Author: Emma Green

Publisher: PulsarPublishing

ISBN:

Category: Health & Fitness

Page: 96

View: 429

This is your final Mediterranean Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. With this complete Mediterranean diet book as your guide, you will learn how to make simple, home-cooked, Mediterranean-approved meals to help promote weight loss and increased health benefits. Inside you’ll find: · Best collection 70+ Mediterranean diet recipes, shopping list and a 7-day meal plan that will help you adopt a healthy eating habit · A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet · Short stories by people from all over the Mediterranean region. People who differ in their age, profession, and surroundings. Their common theme - food is a source of health and happiness for them You can enjoy a textured and rich mediterranean-approved meal at any time!

Alkaline Mediterranean Cookbook

47 Delicious Clean Food Recipes to Help You Enjoy a Healthy Lifestyle and Lose Weight without Feeling Deprived

Author: Elena Garcia

Publisher: Your Wellness Books

ISBN:

Category: Cooking

Page: 120

View: 259

Alkaline-Mediterranean Eating for Natural Weight Loss and Vibrant Health A simple, hybrid diet approach aimed at enriching your diet with delicious and nutritious foods. So that you can easily: Enjoy a healthy lifestyle without feeling deprived Make healthy eating exciting and fun and enjoy delicious, nourishing meals with your family and friends (no more “dieting”!) Combine nutrient-packed alkaline vegetables and greens with quality animal products, to create optimal balance (and never feel bored again!) Start losing weight naturally, by improving the quality of your calories and consuming delicious foods that can speed up your metabolism (without going hungry or feeling like you have to give up your favorite foods forever) Enjoy more energy naturally, by giving your body exactly what it needs to thrive Feel confident and empowered knowing that you eat your way to vibrant health, while, potentially, reducing the risk of many preventable diseases Gain more focus – so that you can perform better at work and feel amazing in your body! Here’s exactly what you will discover inside The Alkaline-Mediterranean Cookbook: -47 delicious and easy to follow, clean food, Alkaline-Mediterranean recipes, including vegan, vegetarian, fish, seafood and meat recipes, as well as salads, treats and desserts -bonus – 7 delicious Alkaline-Mediterranean smoothie recipes -alkaline food lists and easy-to-follow explanations Ready to eat your way to vibrant health and natural weight loss? Order your copy now and join hundreds of others who are already using this new hybrid diet and reach your health and fitness goals!

The Everything Healthy Mediterranean Cookbook

300 fresh and simple recipes for better living

Author: Peter Minaki

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 320

View: 941

300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.

The Everything Mediterranean Cookbook

Includes Homemade Greek Yogurt, Risotto with Smoked Eggplant, Chianti Chicken, Roasted Sea Bass with Potatoes and Fennel, Lemon Meringue Phyllo Tarts and hundreds more!

Author: Peter Minaki

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 304

View: 751

Hundreds of recipes for healthy Mediterranean meals! People who live in the Mediterranean region enjoy one of the healthiest diets in the world--they have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course, olive oil, a healthy lifestyle is a staple of the Mediterranean culture. Open The Everything Mediterranean Cookbook, 2nd Edition to find 300 of the most sumptuous--and healthy--recipes that the Mediterranean has to offer, including: Breakfast baklava french toast Fried calamari Roasted beets with almond-potato skordalia Greek summer sangria Lemon meringue phyllo tarts Just because you don't live in the Mediterranean doesn't mean you can't eat like you do! With this easy-to-use cookbook, you have everything you need to enjoy the lush, vibrant foods of the Mediterranean--all at home!

A Mediterranean Cookbook for Kids

Author: Rosie Hankin

Publisher: The Rosen Publishing Group, Inc

ISBN:

Category: Juvenile Nonfiction

Page: 32

View: 304

Mediterranean food is known as one of the healthiest and most delicious cuisines in the world! This visually appealing book investigates the foods of Mediterranean nations such as Turkey and Lebanon, offering recipes for some of their most famous dishes. Bright, mouth-watering photographs and fact-filled text explain the cultural traditions behind the Mediterranean diet, while recipes emphasize safety and encourage responsible kitchen habits.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health

Author: Michelle Dudash

Publisher: Fair Winds Press

ISBN:

Category: Cooking

Page: 176

View: 864

From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health. The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including: Greek Spinach Pie with Almond Flour Crust Lebanese Meat Pies with Ground Beef and Lemon Chickpea Vegetable Stew with Turmeric and Cumin Lentil Fattoush Salad with Caramelized Red Onions Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese Moroccan-Spiced Lamb Chops with Mint Chicken Gyro Lettuce Wraps Shrimp with Zoodles and Fresh Tomato Sauce And, Burrata Cheese with Balsamic-Marinated Strawberries With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.